Workout of the Day

« January 24, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	44	NJ	USA		2,506	1:35.7
2	Esmoreit van Velde	49	Amersfoort	NED	Concept2, Inc, Morrisville, VT	2,500	1:36.0
3	Sebastian Kosiorek	40	Ełk	POL		2,442	1:38.2
4	Brian McIntyre	34		USA		2,328	1:43.0
5	Brendan Downs	30		USA		2,317	1:43.5
6	Michael Mitchell	32		GBR		2,310	1:43.8
7	Jarrod Gallas	41		AUS	Aussie Roos	2,287	1:44.9
8	Brad Denver	45	VIC	AUS		2,286	1:44.9
9	Dave Nash	46		GBR		2,282	1:45.1
10	Josh Wagner	42	PA	USA	CrossFit Apex	2,269	1:45.7
11	Tim Gilbert	42	Torrington	GBR	Royal Engineers	2,248	1:46.7
12	Todd Lewis	29		AUS		2,239	1:47.1
13	‎ Suško	44	Kranj	SLO	EXR Rowing	2,230	1:47.6
14	Michal Rembisz	42		POL		2,215	1:48.3
15	Shaun Hughes	43	Perth, WA	AUS		2,214	1:48.4
16	Jan Leijon	60	Norrahammar	SWE		2,206	1:48.7
17	Erik N	55		SWE		2,205	1:48.8
18	Julien Bouix	40		FRA		2,193	1:49.4
19	Jerzy Skotarczak	34	Heerhugowaard	NED		2,190	1:49.5
20	lafeil wu	44	青岛	CHN		2,186	1:49.7
21	Benjamin Huteau	45		FRA		2,175	1:50.3
22	Carlos Becerra García	36		ESP		2,161	1:51.0
23	Phil Roby	43		GBR		2,151	1:51.5
24	Chad Noble	52	Wollongong , NSW	AUS		2,134	1:52.4
25	Brian Edmonds	33	Kirkland, WA	USA		2,125	1:52.9
26	Dylan Quer	29		ESP		2,123	1:53.0
27	Michały Qaaa	24		POL		2,119	1:53.2
28	Markus Rienecker	46		GER		2,109	1:53.7
29	Arnaud Vue	47		FRA		2,108	1:53.8
30	Radek Dutkiewicz	49		USA		2,102	1:54.1
31	Sabino Lagattolla	53	Hudson, MA	USA		2,097	1:54.4
32	Lukas Dürmoser	35		AUT		2,094	1:54.6
33	pedro silva	35		ESP		2,093	1:54.6
34	Aaron Fleming	36	Brisbane, QLD	AUS		2,082	1:55.2
35	Alexander McCaig	31	Santa Fe, NM	USA		2,075	1:55.6
36	Craig Sullivan	46	Solihull	GBR		2,069	1:55.9
37	David Poulain	46		FRA		2,050	1:57.0
38	Andrew Herring	38		AUS		2,041	1:57.5
39	David Sachs	60	Sydney , NSW	AUS		2,039	1:57.7
40	Roy Norrington	55		NZL		2,030	1:58.2
41	Dave Graham	52	Broadstone	GBR	GARAGEATHLETE	2,024	1:58.5
42	Kim GL	53		GRL		2,013	1:59.2
43	Jason Cole	53		GBR		1,996	2:00.2
44	Yerlan Manatayev	43	Almaty	KAZ		1,974	2:01.5
45	Joel Sabella	40	Leavenworth, KS	USA		1,953	2:02.8
46	John Sanders	45		USA		1,948	2:03.2
47	David Wee	34		SIN		1,946	2:03.3
48	Andrea Capas	51		USA		1,945	2:03.3
49	Brian Hutchings	50		USA		1,940	2:03.7
50	Laura Clarke	43		GBR		1,913	2:05.4