Workout of the Day

« January 24, 2024 »

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Laura Clarke	43		GBR		1,913m	2:05.4
52	Lee Schwartz	39		USA		1,908m	2:05.7
53	James Moulding	53	London	GBR		1,907m	2:05.8
54	Jason Crookham	51		CAN		1,899m	2:06.3
55	mark henry	61	madison, MS	USA		1,897m	2:06.5
56	Dustin Svenk	34		USA		1,893m	2:06.7
57	john rice	64	morpeth	GBR		1,850m	2:09.7
58	Joerg Ruder	57	Leerstetten/Mfr.	GER		1,847m	2:09.9
59	Aymeric Philippe	23		FRA		1,796m	2:13.6
60	Guilong yang	28		CHN		1,791m	2:14.0
61	Niels Thorup	50		DEN		1,787m	2:14.3
62	Han Yi	51		USA		1,777m	2:15.0
62	Lauren Mitchell	31		GBR		1,777m	2:15.0
64	Ornella Berardi	21		FRA		1,748m	2:17.2
65	Pete Lindquist	48	Champaign, IL	USA	U.S. Army Veterans	1,729m	2:18.8
66	Norman Otto	54		USA		1,727m	2:18.9
67	Toya Bessey	45	Austrey	GBR		1,686m	2:22.3
68	Bill Chard	54		GBR		1,682m	2:22.6
69	Tanya Holland	53	Buckley, WA	USA	Age Without Limits	1,675m	2:23.2
70	Pete Heppell	63		GBR		1,671m	2:23.6
71	Megan Jordan	35		USA		1,668m	2:23.8
72	joanne cunningham	52		GBR		1,652m	2:25.2
73	David Hayes	69	Lovington, NM	USA	Live2Row Studios	1,581m	2:31.8
74	Peter Koszo	40		HUN		1,558m	2:34.0
75	Michelle Grude Heggen	33		NOR		1,553m	2:34.5
76	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	1,456m	2:44.8
77	Roelof Oostra	40	Friesland	NED		1,435m	2:47.2
78	Samantha Nasto	34		USA		1,415m	2:49.6
79	Hannah Link	46		GBR		1,378m	2:54.1