Workout of the Day

« January 24, 2024 »

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Lee Schwartz	39		USA		1,908	2:05.7
52	James Moulding	53	London	GBR		1,907	2:05.8
53	Jason Crookham	51		CAN		1,899	2:06.3
54	mark henry	61	madison, MS	USA		1,897	2:06.5
55	Dustin Svenk	34		USA		1,893	2:06.7
56	john rice	64	morpeth	GBR		1,850	2:09.7
57	Joerg Ruder	57	Leerstetten/Mfr.	GER		1,847	2:09.9
58	Aymeric Philippe	23		FRA		1,796	2:13.6
59	Guilong yang	28		CHN		1,791	2:14.0
60	Niels Thorup	50		DEN		1,787	2:14.3
61	Han Yi	51		USA		1,777	2:15.0
61	Lauren Mitchell	31		GBR		1,777	2:15.0
63	Ornella Berardi	21		FRA		1,748	2:17.2
64	Pete Lindquist	48	Champaign, IL	USA	U.S. Army Veterans	1,729	2:18.8
65	Norman Otto	54		USA		1,727	2:18.9
66	Toya Bessey	45	Austrey	GBR		1,686	2:22.3
67	Bill Chard	54		GBR		1,682	2:22.6
68	Tanya Holland	53	Buckley, WA	USA	Age Without Limits	1,675	2:23.2
69	Pete Heppell	63		GBR		1,671	2:23.6
70	Megan Jordan	35		USA		1,668	2:23.8
71	joanne cunningham	52		GBR		1,652	2:25.2
72	David Hayes	69	Lovington, NM	USA	Live2Row Studios	1,581	2:31.8
73	Peter Koszo	40		HUN		1,558	2:34.0
74	Michelle Grude Heggen	33		NOR		1,553	2:34.5
75	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	1,456	2:44.8
76	Roelof Oostra	40	Friesland	NED		1,435	2:47.2
77	Samantha Nasto	34		USA		1,415	2:49.6
78	Hannah Link	46		GBR		1,378	2:54.1