Workout of the Day
« January 24, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Nicholas Pryszlak | 44 | NJ | USA | 2,506m | 1:35.7 | |
2 | Esmoreit van Velde | 49 | Amersfoort, NL | NED | Concept2, Inc, Morrisville, VT | 2,500m | 1:36.0 |
3 | Sebastian Kosiorek | 40 | POL | 2,442m | 1:38.2 | ||
4 | Xavier Michel | 49 | FRA | 2,385m | 1:40.6 | ||
5 | Robert Masters | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 2,353m | 1:41.9 | |
6 | Brian McIntyre | 34 | USA | 2,328m | 1:43.0 | ||
7 | Brendan Downs | 30 | USA | 2,317m | 1:43.5 | ||
8 | Michael Mitchell | 32 | GBR | 2,310m | 1:43.8 | ||
9 | Jarrod Gallas | 41 | AUS | 2,287m | 1:44.9 | ||
10 | Brad Denver | 45 | VIC | AUS | 2,286m | 1:44.9 | |
11 | Dave Nash | 46 | GBR | 2,282m | 1:45.1 | ||
12 | Josh Wagner | 42 | PA | USA | CrossFit Apex | 2,269m | 1:45.7 |
13 | Tim Gilbert | 42 | Torrington | GBR | Royal Engineers | 2,248m | 1:46.7 |
14 | Todd Lewis | 29 | AUS | 2,239m | 1:47.1 | ||
15 | Suško | 44 | Kranj | SLO | EXR Rowing | 2,230m | 1:47.6 |
16 | Michal Rembisz | 42 | POL | 2,215m | 1:48.3 | ||
17 | Shaun Hughes | 43 | AUS | 2,214m | 1:48.4 | ||
18 | Jan Leijon | 60 | Norrahammar | SWE | 2,206m | 1:48.7 | |
19 | Erik N | 55 | SWE | 2,205m | 1:48.8 | ||
20 | Julien Bouix | 40 | FRA | 2,193m | 1:49.4 | ||
21 | Jerzy Skotarczak | 34 | Heerhugowaard | NED | 2,190m | 1:49.5 | |
22 | lafeil wu | 44 | 青岛 | CHN | 2,186m | 1:49.7 | |
23 | Benjamin Huteau | 45 | FRA | 2,175m | 1:50.3 | ||
24 | Carlos Becerra García | 36 | ESP | 2,161m | 1:51.0 | ||
25 | Phil Roby | 43 | GBR | 2,151m | 1:51.5 | ||
26 | Chad Noble | 52 | Wollongong , NSW | AUS | 2,134m | 1:52.4 | |
27 | Brian Edmonds | 33 | Kirkland, WA | USA | 2,125m | 1:52.9 | |
28 | Dylan Quer | 29 | ESP | 2,123m | 1:53.0 | ||
29 | Michały Qaaa | 24 | POL | 2,119m | 1:53.2 | ||
30 | Markus Rienecker | 46 | GER | 2,109m | 1:53.7 | ||
31 | Arnaud Vue | 47 | FRA | 2,108m | 1:53.8 | ||
32 | Radek Dutkiewicz | 49 | USA | 2,102m | 1:54.1 | ||
33 | Sabino Lagattolla | 53 | Hudson, MA | USA | 2,097m | 1:54.4 | |
34 | Lukas Dürmoser | 35 | AUT | 2,094m | 1:54.6 | ||
35 | pedro silva | 35 | ESP | 2,093m | 1:54.6 | ||
36 | Aaron Fleming | 36 | Brisbane, QLD | AUS | 2,082m | 1:55.2 | |
37 | Alexander McCaig | 31 | Santa Fe, NM | USA | 2,075m | 1:55.6 | |
38 | Craig Sullivan | 46 | Solihull | GBR | 2,069m | 1:55.9 | |
39 | David Poulain | 46 | FRA | 2,050m | 1:57.0 | ||
40 | Andrew Herring | 38 | AUS | 2,041m | 1:57.5 | ||
41 | David Sachs | 60 | Sydney , NSW | AUS | 2,039m | 1:57.7 | |
42 | Roy Norrington | 55 | NZL | 2,030m | 1:58.2 | ||
43 | Dave Graham | 52 | Broadstone | GBR | GARAGEATHLETE | 2,024m | 1:58.5 |
44 | Kim GL | 53 | GRL | 2,013m | 1:59.2 | ||
45 | Jason Cole | 53 | GBR | 1,996m | 2:00.2 | ||
46 | Yerlan Manatayev | 43 | Almaty | KAZ | 1,974m | 2:01.5 | |
47 | Joel Sabella | 40 | Leavenworth, KS | USA | 1,953m | 2:02.8 | |
48 | John Sanders | 45 | USA | 1,948m | 2:03.2 | ||
49 | David Wee | 34 | SIN | 1,946m | 2:03.3 | ||
50 | Andrea Capas | 51 | USA | 1,945m | 2:03.3 |