Workout of the Day

« January 24, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	44	NJ	USA		2,506m	1:35.7
2	Esmoreit van Velde	49	Amersfoort, NL	NED	Concept2, Inc, Morrisville, VT	2,500m	1:36.0
3	Sebastian Kosiorek	40		POL		2,442m	1:38.2
4	Xavier Michel	49		FRA		2,385m	1:40.6
5	Robert Masters	62		GBR	The Diamonds (Over Sixties Erging Group)	2,353m	1:41.9
6	Brian McIntyre	34		USA		2,328m	1:43.0
7	Brendan Downs	30		USA		2,317m	1:43.5
8	Michael Mitchell	32		GBR		2,310m	1:43.8
9	Jarrod Gallas	41		AUS		2,287m	1:44.9
10	Brad Denver	45	VIC	AUS		2,286m	1:44.9
11	Dave Nash	46		GBR		2,282m	1:45.1
12	Josh Wagner	42	PA	USA	CrossFit Apex	2,269m	1:45.7
13	Tim Gilbert	42	Torrington	GBR	Royal Engineers	2,248m	1:46.7
14	Todd Lewis	29		AUS		2,239m	1:47.1
15	‎ Suško	44	Kranj	SLO	EXR Rowing	2,230m	1:47.6
16	Michal Rembisz	42		POL		2,215m	1:48.3
17	Shaun Hughes	43		AUS		2,214m	1:48.4
18	Jan Leijon	60	Norrahammar	SWE		2,206m	1:48.7
19	Erik N	55		SWE		2,205m	1:48.8
20	Julien Bouix	40		FRA		2,193m	1:49.4
21	Jerzy Skotarczak	34	Heerhugowaard	NED		2,190m	1:49.5
22	lafeil wu	44	青岛	CHN		2,186m	1:49.7
23	Benjamin Huteau	45		FRA		2,175m	1:50.3
24	Carlos Becerra García	36		ESP		2,161m	1:51.0
25	Phil Roby	43		GBR		2,151m	1:51.5
26	Chad Noble	52	Wollongong , NSW	AUS		2,134m	1:52.4
27	Brian Edmonds	33	Kirkland, WA	USA		2,125m	1:52.9
28	Dylan Quer	29		ESP		2,123m	1:53.0
29	Michały Qaaa	24		POL		2,119m	1:53.2
30	Markus Rienecker	46		GER		2,109m	1:53.7
31	Arnaud Vue	47		FRA		2,108m	1:53.8
32	Radek Dutkiewicz	49		USA		2,102m	1:54.1
33	Sabino Lagattolla	53	Hudson, MA	USA		2,097m	1:54.4
34	Lukas Dürmoser	35		AUT		2,094m	1:54.6
35	pedro silva	35		ESP		2,093m	1:54.6
36	Aaron Fleming	36	Brisbane, QLD	AUS		2,082m	1:55.2
37	Alexander McCaig	31	Santa Fe, NM	USA		2,075m	1:55.6
38	Craig Sullivan	46	Solihull	GBR		2,069m	1:55.9
39	David Poulain	46		FRA		2,050m	1:57.0
40	Andrew Herring	38		AUS		2,041m	1:57.5
41	David Sachs	60	Sydney , NSW	AUS		2,039m	1:57.7
42	Roy Norrington	55		NZL		2,030m	1:58.2
43	Dave Graham	52	Broadstone	GBR	GARAGEATHLETE	2,024m	1:58.5
44	Kim GL	53		GRL		2,013m	1:59.2
45	Jason Cole	53		GBR		1,996m	2:00.2
46	Yerlan Manatayev	43	Almaty	KAZ		1,974m	2:01.5
47	Joel Sabella	40	Leavenworth, KS	USA		1,953m	2:02.8
48	John Sanders	45		USA		1,948m	2:03.2
49	David Wee	34		SIN		1,946m	2:03.3
50	Andrea Capas	51		USA		1,945m	2:03.3