Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Darren Johnson	46		GBR	The Delivery Room	3,031	1:38.9
2	Nicholas Pryszlak	44	NJ	USA		2,998	1:40.0
3	Duncan Roberts	48		USA		2,950	1:41.6
4	Robin Teply	56	Prague	CZE	Menphys	2,941	1:42.0
5	Tyler Lyttle	27		GBR		2,861	1:44.8
6	Jc Guerin	22		FRA		2,859	1:44.9
7	Vincent Cayron	47		FRA		2,852	1:45.1
8	Brian McIntyre	34		USA		2,849	1:45.3
9	Martin Gronwald	45	Bad Zwischenahn	GER	EXR Rowing	2,839	1:45.6
10	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	2,831	1:45.9
11	Olivier Lefevre	45		FRA		2,805	1:46.9
12	Igor Pantuza	20		BRA		2,804	1:46.9
13	Brendan Downs	30		USA		2,776	1:48.0
14	Pat Allen	39	MA	USA		2,771	1:48.2
15	Alex Dowson	31		AUS		2,768	1:48.3
15	Jiri Kejval	56		CZE		2,768	1:48.3
17	David Wilkinson	51		USA		2,759	1:48.7
18	Sam Blackburn	28		GBR		2,756	1:48.8
19	Matthew Lufkin	38		USA		2,730	1:49.8
20	Angelo Sacino	47		USA		2,699	1:51.1
21	Michal Rembisz	42		POL		2,692	1:51.4
22	Markus Rienecker	46		GER		2,669	1:52.4
23	Erik N	55		SWE		2,666	1:52.5
24	Rocky Cianfrocca	43		USA		2,664	1:52.6
25	Michael Strudwicke	52		GBR	Royal Air Force (UK)	2,655	1:52.9
26	Staffan Ahlandsberg	56		SWE		2,653	1:53.0
27	Leonardo de Florio	31		ITA		2,648	1:53.2
28	Julien Dezile	35		FRA		2,647	1:53.3
29	Robert Hamberg	37		USA		2,646	1:53.3
30	Brad Denver	45	VIC	AUS		2,630	1:54.0
31	Andy Nevitt	42	WI	USA		2,623	1:54.3
32	Andres Trujillo	41	Jacksonville, FL	USA		2,610	1:54.9
33	Jack Lange	60	My garage	FIN		2,609	1:54.9
34	Jonny Sulkakoski	29		FIN		2,596	1:55.5
35	Aaron Fleming	36	Brisbane, QLD	AUS		2,590	1:55.8
35	Kevin McNally	29		USA		2,590	1:55.8
37	Andrew Dunn	51	Buffalo, NY	USA		2,589	1:55.8
38	Will Smith	30		GBR		2,581	1:56.2
39	Ian Arnold	42		GBR		2,576	1:56.4
40	Emmanuel Meffre	41	Berlin	GER		2,554	1:57.4
41	Jarrod Mast	41		AUS		2,552	1:57.5
42	Phil Pellegrini	48		GBR		2,533	1:58.4
43	Joerg Ruder	57	Leerstetten/Mfr.	GER		2,524	1:58.8
44	Richard Sharp	42		USA		2,522	1:58.9
45	Griffin Mouse	36		USA		2,513	1:59.3
46	Terrence Abrahams	-		USA		2,511	1:59.4
47	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	2,504	1:59.8
48	Dave Reid	60	Windsor, ON	CAN		2,500	2:00.0
49	Adam Pollock	36		GBR		2,486	2:00.6
50	Kane Gatty	31	Perth, WA	AUS		2,469	2:01.5