Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Darren Johnson	46		GBR	The Delivery Room	3,031m	1:38.9
2	Nicholas Pryszlak	44	NJ	USA		2,998m	1:40.0
3	Duncan Robert’s	48		USA		2,950m	1:41.6
4	Robin Teply	56	Prague	CZE	Menphys	2,941m	1:42.0
5	Xavier Michel	49		FRA		2,914m	1:42.9
6	Tyler Lyttle	27		GBR		2,861m	1:44.8
7	Jc Guerin	22		FRA		2,859m	1:44.9
8	Vincent Cayron	47		FRA		2,852m	1:45.1
9	Brian McIntyre	34		USA		2,849m	1:45.3
10	Martin Gronwald	45	Bad Zwischenahn	GER	EXR Rowing	2,839m	1:45.6
11	Steve Huckvale	55	Sutton Coldfield	GBR		2,831m	1:45.9
12	Olivier Lefevre	45		FRA		2,805m	1:46.9
13	Igor Pantuza	20		BRA		2,804m	1:46.9
14	Brendan Downs	30		USA		2,776m	1:48.0
15	Pat Allen	39	MA	USA		2,771m	1:48.2
16	Alex Dowson	31		AUS		2,768m	1:48.3
16	Jiri Kejval	56		CZE		2,768m	1:48.3
18	David Wilkinson	51		USA		2,759m	1:48.7
19	Sam Blackburn	28		GBR		2,756m	1:48.8
20	Matthew Lufkin	38		USA		2,730m	1:49.8
21	Angelo Sacino	47		USA		2,699m	1:51.1
22	Michal Rembisz	42		POL		2,692m	1:51.4
23	Markus Rienecker	46		GER		2,669m	1:52.4
24	Erik N	55		SWE		2,666m	1:52.5
25	Rocky Cianfrocca	43		USA		2,664m	1:52.6
26	Michael Strudwicke	52		GBR	Royal Air Force (UK)	2,655m	1:52.9
27	Staffan Ahlandsberg	56		SWE		2,653m	1:53.0
28	Leonardo de Florio	31		ITA		2,648m	1:53.2
29	Julien Dezile	35		FRA		2,647m	1:53.3
30	Robert Hamberg	37		USA		2,646m	1:53.3
31	Brad Denver	45	VIC	AUS		2,630m	1:54.0
32	Andy Nevitt	42	WI	USA		2,623m	1:54.3
33	Andres Trujillo	41	Jacksonville, FL	USA		2,610m	1:54.9
34	Jack Lange	60	My garage	FIN		2,609m	1:54.9
35	Jonny Sulkakoski	29		FIN		2,596m	1:55.5
36	Aaron Fleming	36	Brisbane, QLD	AUS		2,590m	1:55.8
36	Kevin McNally	29		USA		2,590m	1:55.8
38	Andrew Dunn	51	Buffalo, NY	USA		2,589m	1:55.8
39	Will Smith	30		GBR		2,581m	1:56.2
40	Ian Arnold	42		GBR		2,576m	1:56.4
41	Emmanuel Meffre	41	Berlin	GER		2,554m	1:57.4
42	Jarrod Mast	41		AUS		2,552m	1:57.5
43	Phil Pellegrini	48		GBR		2,533m	1:58.4
44	Joerg Ruder	57	Leerstetten/Mfr.	GER		2,524m	1:58.8
45	Richard Sharp	42		USA		2,522m	1:58.9
46	Griffin Mouse	36		USA		2,513m	1:59.3
47	Terrence Abrahams	-		USA		2,511m	1:59.4
48	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	2,504m	1:59.8
49	Dave Reid	60	Windsor, ON	CAN		2,500m	2:00.0
50	Adam Pollock	36		GBR		2,486m	2:00.6