Workout of the Day

« January 26, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Warren Matthews	54	Swindon	GBR	Dorset & Wiltshire Fire Service	5,577	1:47.5
2	Emeric Poloce	41		FRA		5,458	1:49.9
3	Sebastian Kosiorek	40	Ełk	POL		5,454	1:50.0
4	Daniel Smart	41		GBR		5,445	1:50.1
5	Robert Cote	57	Papillion, NE	USA		5,349	1:52.1
6	Brian McIntyre	34		USA		5,273	1:53.7
7	Lawrence Dermody	41		SWE		5,267	1:53.9
8	Tyler Lyttle	27		GBR		5,237	1:54.5
9	Ski Erg	46		GER		5,183	1:55.7
10	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	5,151	1:56.4
11	Sascha "Alex" Schlein	45	Nîmes	FRA	French Army	5,136	1:56.8
12	Tomas Sandström	59		SWE		5,126	1:57.0
13	Matthew Wyse	56		GBR		5,070	1:58.3
14	Loïc Scotton	37		FRA		5,043	1:58.9
15	Rainer Hartmann	36		GER		5,011	1:59.7
16	Dylan James	28		GBR		5,008	1:59.8
17	Raul Rivera	45		MEX		5,001	1:59.9
18	Anthony DE QUEIROS	44		FRA		4,978	2:00.5
19	Anthony Baillarger	38		FRA		4,938	2:01.5
20	pedro silva	35		ESP		4,923	2:01.8
21	Markus Rienecker	46		GER		4,912	2:02.1
22	Robin Rundström	33		SWE		4,901	2:02.4
23	‎ Suško	44	Kranj	SLO	EXR Rowing	4,884	2:02.8
24	Daniel Hardiman	27		USA		4,832	2:04.1
25	Adrian Buergi	62		SUI		4,772	2:05.7
26	Stefan Forrestal	55	Vancouver, BC	CAN		4,715	2:07.2
27	Tom Albert	66	Ballwin, MO	USA	St. Louis Rowing Club	4,669	2:08.5
28	Shane Casey	50	MI	USA		4,668	2:08.5
29	Jarrod Mast	41		AUS		4,665	2:08.6
30	Terry Martinez	60		USA		4,649	2:09.0
31	Emre Konuk	40	Antalya	TUR		4,626	2:09.7
32	Paweł Ochojski	37		POL		4,610	2:10.1
33	Philippe Poggetti	43		FRA		4,598	2:10.4
34	Gabriel Carvajal	33	Houston , TX	USA		4,589	2:10.7
35	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	4,577	2:11.0
36	Sébastien BOURDETTE	54		FRA		4,564	2:11.4
37	John McElhone	42	Doire	IRL		4,550	2:11.8
38	Craig Sullivan	46	Solihull	GBR		4,547	2:11.9
39	Axel Maidorn	55		GER		4,504	2:13.2
40	Corbin Johnson	29	Spartanburg , SC	USA		4,492	2:13.5
41	José Ignacio Castro Sancho	51	Heredia	CRC	Rowing Studio Pinares	4,475	2:14.0
42	Thomas Obernesser	44		FRA		4,470	2:14.2
43	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	4,468	2:14.2
44	Thibault Le Barbu	44	La Marolle-en-Sologne	FRA		4,442	2:15.0
45	Peter Sidrys	-	Omaha, NE	USA		4,439	2:15.1
46	Silvester Wijnia	49		NED		4,435	2:15.2
46	Bo Fritzbøger	51	Snekkersten	DEN		4,435	2:15.2
48	Ryan Squires	50	Vienna, VA	USA	U.S. Army	4,434	2:15.3
49	Laura Clarke	43		GBR		4,376	2:17.1
50	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	4,370	2:17.2