Workout of the Day

« January 26, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Tom Cressman	35		USA		8,174m	1:13.4
2	Jimmy Bates	42		USA	U.S. Marines	6,728m	1:29.1
3	Jim Berriman	41		GBR		6,018m	1:39.7
4	Oran Arms	34		USA		5,977m	1:40.3
5	Lawson Morris-Whyte	29	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	5,923m	1:41.3
6	Neil Cauldwell	39		GBR		5,913m	1:41.4
7	Warren Rozen	44	VIC	AUS		5,854m	1:42.4
8	Franck Schaller	38		SIN		5,853m	1:42.5
9	Mikołaj Kęsik	37	Tuchola	POL		5,798m	1:43.4
10	Tobias Gärttner	36	Oedheim	GER		5,745m	1:44.4
11	Stephen Briggs	47		GBR		5,734m	1:44.6
12	William Marshall	41		GBR		5,725m	1:44.8
13	Ben Willlis	50	Cambridge	GBR		5,713m	1:45.0
14	Edward Mallett	45		AUS		5,709m	1:45.0
15	Nicholas Pryszlak	44	NJ	USA		5,706m	1:45.1
16	Daniel Karlsson	39	Eslöv	SWE	Swedish Armed Forces	5,699m	1:45.2
17	Greg Russo	38		USA		5,676m	1:45.7
18	Jim Dvorsky	40	Laurel, MD	USA		5,661m	1:45.9
19	Torsten Büscher	56	Bad Zwischenahn	GER		5,648m	1:46.2
20	Rusty Cook	35		USA		5,632m	1:46.5
21	David Smith	38		AUS		5,621m	1:46.7
22	Pascal Séchaud	40	Frauenfeld	SUI		5,611m	1:46.9
23	Michael Lehmann	55		GER		5,605m	1:47.0
24	Conrad Pearson	50	Melbourne, VIC	AUS	ASRL (Australian Surf Rowers League)	5,594m	1:47.2
25	Per Sjögren	44	Örebro	SWE		5,577m	1:47.5
26	Milan Voborník	38	Jihlava	CZE		5,567m	1:47.7
27	Hap Haddonstone	40	whereabouts, VT	USA	Craftsbury Outdoor Center	5,558m	1:47.9
28	Marcin Lewandowski	34		POL		5,546m	1:48.1
29	Bastien Barthazon	30		FRA		5,545m	1:48.2
29	Tom Hayward	33		GBR		5,545m	1:48.2
31	Dave Adams	43	Essex Jct, VT	USA		5,542m	1:48.2
32	Simon Taylor	53	Tamworth, NSW	AUS	Master Strokers	5,539m	1:48.3
32	Paweł Karwowski	31		POL		5,539m	1:48.3
34	Tracey Lanier	38		USA		5,530m	1:48.4
35	Antoine Mouliere	34		FRA		5,529m	1:48.5
36	Russell Hall	43		GBR		5,520m	1:48.6
37	Joe Priore	48	NY	USA		5,517m	1:48.7
38	Willem Jan Van der Hoeven	56		NED		5,513m	1:48.8
39	Justin Turner	37		USA		5,511m	1:48.8
40	Rob Hu	38		GER		5,506m	1:48.9
41	Andy Lewis	55	London	GBR		5,505m	1:48.9
42	Pampi Perugorria	31		FRA		5,497m	1:49.1
43	Marik Rogenski	23		USA		5,491m	1:49.2
44	Tyler Quartuccio	33	Colorado Springs, CO	USA		5,488m	1:49.3
45	Jaroslav Turcan	42		USA		5,487m	1:49.3
46	Chris John	51		GBR		5,480m	1:49.4
47	Steven Bishop	42		AUS		5,476m	1:49.5
48	Tom Mccrea	40		GBR		5,470m	1:49.6
49	James Hart	53	Trowbridge, Wiltshire	GBR		5,467m	1:49.7
50	Stanislav Hubacek	34	Brno	CZE		5,464m	1:49.8