Workout of the Day
« January 26, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 349 | Julien CESCON | 45 | FRA | 4,933 | 2:01.6 | ||
| 352 | Phillip Lee | 56 | NZL | 4,931 | 2:01.6 | ||
| 352 | G Speaks | 43 | USA | 4,931 | 2:01.6 | ||
| 354 | David Vasseur | 47 | Hamden, CT | USA | Fitness Matters | 4,930 | 2:01.7 |
| 355 | Florian Bühler | 35 | GER | 4,927 | 2:01.7 | ||
| 355 | Sebastian Reich | 42 | GER | 4,927 | 2:01.7 | ||
| 357 | Nick Eisinger | 51 | GBR | 4,925 | 2:01.8 | ||
| 358 | Tim Row | 47 | USA | 4,924 | 2:01.8 | ||
| 359 | claudia giacomazzi | 59 | SGT nautica Trieste | ITA | 4,922 | 2:01.9 | |
| 359 | Jan Segner | 42 | GER | 4,922 | 2:01.9 | ||
| 361 | Bob A | 51 | USA | 4,920 | 2:01.9 | ||
| 361 | Shawn Lundskow | 31 | Norman, OK | USA | Fellowship of the Erg | 4,920 | 2:01.9 |
| 361 | Nicholas Kaufmann Graham | 25 | CAN | 4,920 | 2:01.9 | ||
| 364 | Patrick Snyder | 32 | USA | 4,919 | 2:01.9 | ||
| 365 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 4,918 | 2:02.0 |
| 366 | Oliver Klimkowsky | 53 | Berlin | GER | 4,916 | 2:02.0 | |
| 366 | Keith Norman | 67 | East Yorks | GBR | 4,916 | 2:02.0 | |
| 368 | David haigh | 44 | GBR | 4,915 | 2:02.0 | ||
| 368 | Raidel Hernandez | 55 | CAN | 4,915 | 2:02.0 | ||
| 368 | Daithi Reilly | 60 | Cobh Cork | IRL | 4,915 | 2:02.0 | |
| 371 | Mike Podolsky | 64 | Oakville, ON | CAN | 4,913 | 2:02.1 | |
| 372 | Philipp Dohnke | 42 | GER | 4,908 | 2:02.2 | ||
| 373 | Loris Mauro | 53 | ITA | 4,906 | 2:02.2 | ||
| 374 | Josh Abell | 35 | USA | 4,904 | 2:02.3 | ||
| 375 | Harald Hupach | 59 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 4,901 | 2:02.4 |
| 375 | James Hintze | 63 | Warwick, NY | USA | 4,901 | 2:02.4 | |
| 377 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 4,899 | 2:02.4 |
| 377 | Kenneth Bower | 40 | USA | 4,899 | 2:02.4 | ||
| 379 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 4,898 | 2:02.4 | |
| 380 | Annarita Cibin | 34 | ITA | 4,896 | 2:02.5 | ||
| 380 | Gerry Di Popolo | 47 | Kearny, NJ | USA | 4,896 | 2:02.5 | |
| 382 | Justin Siemian | 32 | USA | 4,895 | 2:02.5 | ||
| 382 | Nick Decker | 31 | PA | USA | Harrisburg Rowing Club | 4,895 | 2:02.5 |
| 384 | Andrew P | 51 | USA | 4,893 | 2:02.6 | ||
| 385 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 4,892 | 2:02.6 | |
| 386 | Chanel R | 38 | AUS | 4,891 | 2:02.6 | ||
| 386 | Vojta Vesely | 17 | CZE | 4,891 | 2:02.6 | ||
| 388 | Ekkerd Thomas | 31 | RSA | 4,890 | 2:02.6 | ||
| 389 | Will Toy | 31 | USA | 4,889 | 2:02.7 | ||
| 390 | Lamar Lewis | 62 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,886 | 2:02.7 |
| 391 | Stefan Bayens | 54 | Amsterdam | NED | 4,883 | 2:02.8 | |
| 391 | Sebastian Flüchter | 42 | GER | 4,883 | 2:02.8 | ||
| 391 | Eddy Dehoux | 53 | BEL | 4,883 | 2:02.8 | ||
| 391 | Mike M | 35 | USA | 4,883 | 2:02.8 | ||
| 395 | Simon Lebus | 66 | Cambridge | GBR | Team Diamonds | 4,881 | 2:02.9 |
| 395 | clemente pediconi | 49 | ITA | 4,881 | 2:02.9 | ||
| 395 | Nicholas Bradford | 50 | GBR | 4,881 | 2:02.9 | ||
| 395 | Paul Welford | 38 | Pensacola | USA | 4,881 | 2:02.9 | |
| 399 | Markus Klein | 40 | Koblenz | GER | 4,879 | 2:02.9 | |
| 399 | Guillaume Bourcier | 39 | FRA | 4,879 | 2:02.9 |