Workout of the Day
« January 26, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Phillip Lee | 56 | NZL | 4,931m | 2:01.6 | ||
| 351 | G Speaks | 43 | USA | 4,931m | 2:01.6 | ||
| 353 | David Vasseur | 47 | Hamden, CT | USA | 4,930m | 2:01.7 | |
| 354 | Florian Bühler | 35 | GER | 4,927m | 2:01.7 | ||
| 354 | Sebastian Reich | 42 | GER | 4,927m | 2:01.7 | ||
| 356 | Nick Eisinger | 51 | GBR | 4,925m | 2:01.8 | ||
| 357 | Tim Row | 47 | USA | 4,924m | 2:01.8 | ||
| 358 | claudia giacomazzi | 59 | SGT nautica Trieste | ITA | 4,922m | 2:01.9 | |
| 358 | Jan Segner | 42 | GER | 4,922m | 2:01.9 | ||
| 360 | Bob A | 51 | USA | 4,920m | 2:01.9 | ||
| 360 | Shawn Lundskow | 31 | Norman, OK | USA | Fellowship of the Erg | 4,920m | 2:01.9 |
| 360 | Nicholas Kaufmann Graham | 25 | CAN | 4,920m | 2:01.9 | ||
| 363 | Patrick Snyder | 32 | USA | 4,919m | 2:01.9 | ||
| 364 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 4,918m | 2:02.0 |
| 365 | Oliver Klimkowsky | 53 | Berlin | GER | 4,916m | 2:02.0 | |
| 365 | Keith Norman | 67 | East Yorks | GBR | 4,916m | 2:02.0 | |
| 367 | David haigh | 44 | GBR | 4,915m | 2:02.0 | ||
| 367 | Raidel Hernandez | 55 | CAN | 4,915m | 2:02.0 | ||
| 367 | Daithi Reilly | 60 | Cobh Cork | IRL | Fitness Matters | 4,915m | 2:02.0 |
| 370 | Mike Podolsky | 64 | Oakville, ON | CAN | 4,913m | 2:02.1 | |
| 371 | Philipp Dohnke | 42 | GER | 4,908m | 2:02.2 | ||
| 372 | Loris Mauro | 53 | ITA | 4,906m | 2:02.2 | ||
| 373 | Josh Abell | 35 | USA | 4,904m | 2:02.3 | ||
| 374 | Harald Hupach | 59 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 4,901m | 2:02.4 |
| 374 | James Hintze | 63 | Warwick, NY | USA | 4,901m | 2:02.4 | |
| 376 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 4,899m | 2:02.4 |
| 376 | Kenneth Bower | 40 | USA | 4,899m | 2:02.4 | ||
| 378 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 4,898m | 2:02.4 | |
| 379 | Annarita Cibin | 34 | ITA | 4,896m | 2:02.5 | ||
| 379 | Gerry Di Popolo | 47 | Kearny, NJ | USA | 4,896m | 2:02.5 | |
| 381 | Justin Siemian | 32 | USA | 4,895m | 2:02.5 | ||
| 381 | Nick Decker | 31 | PA | USA | Harrisburg Rowing Club | 4,895m | 2:02.5 |
| 383 | Andrew P | 51 | USA | 4,893m | 2:02.6 | ||
| 384 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 4,892m | 2:02.6 | |
| 385 | Chanel R | 38 | AUS | 4,891m | 2:02.6 | ||
| 385 | Vojta Vesely | 17 | CZE | 4,891m | 2:02.6 | ||
| 387 | Ekkerd Thomas | 31 | RSA | 4,890m | 2:02.6 | ||
| 388 | Will Toy | 31 | USA | 4,889m | 2:02.7 | ||
| 389 | Lamar Lewis | 62 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,886m | 2:02.7 |
| 390 | Stefan Bayens | 54 | Amsterdam | NED | 4,883m | 2:02.8 | |
| 390 | Sebastian Flüchter | 42 | GER | 4,883m | 2:02.8 | ||
| 390 | Eddy Dehoux | 53 | BEL | 4,883m | 2:02.8 | ||
| 390 | Mike M | 35 | USA | 4,883m | 2:02.8 | ||
| 394 | Simon Lebus | 66 | Cambridge | GBR | Team Diamonds | 4,881m | 2:02.9 |
| 394 | clemente pediconi | 49 | ITA | 4,881m | 2:02.9 | ||
| 394 | Nicholas Bradford | 50 | GBR | 4,881m | 2:02.9 | ||
| 394 | Paul Welford | 38 | Pensacola | USA | 4,881m | 2:02.9 | |
| 398 | Markus Klein | 40 | Koblenz | GER | 4,879m | 2:02.9 | |
| 398 | Guillaume Bourcier | 39 | FRA | 4,879m | 2:02.9 | ||
| 400 | Darcy Toombs | 42 | CAN | 4,877m | 2:03.0 |