Workout of the Day
« January 26, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | David Carter | 44 | GBR | 5,108m | 1:57.4 | ||
| 201 | Mikkel Mørk | 34 | DEN | 5,108m | 1:57.4 | ||
| 203 | Brent Morris | 46 | USA | 5,107m | 1:57.4 | ||
| 203 | John Lindstrand | 33 | CAN | 5,107m | 1:57.4 | ||
| 203 | Jesse DeSimome | 33 | Gainesville, FL | USA | 5,107m | 1:57.4 | |
| 206 | Brent Wallisch | 38 | Millersburg , PA | USA | 5,106m | 1:57.5 | |
| 207 | D Cody | 36 | USA | 5,105m | 1:57.5 | ||
| 208 | Aaron Bock | 43 | USA | 5,103m | 1:57.5 | ||
| 209 | Jac Siemens | 67 | Steinbach, MB | CAN | 5,102m | 1:57.6 | |
| 210 | Zach Bessette | 32 | USA | 5,101m | 1:57.6 | ||
| 211 | A WIN | 33 | GER | 5,100m | 1:57.6 | ||
| 211 | Adam Hart | 23 | GBR | 5,100m | 1:57.6 | ||
| 213 | Michael Biderman | 60 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 5,099m | 1:57.6 |
| 214 | Bob Davis | 59 | London, ON | CAN | 5,098m | 1:57.6 | |
| 215 | Kerry Burke | 37 | MA | USA | 5,096m | 1:57.7 | |
| 216 | Paul Kimber | 52 | GBR | 5,095m | 1:57.7 | ||
| 216 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 5,095m | 1:57.7 |
| 216 | Alexandre Guet-McCreight | 32 | Toronto, ON | CAN | 5,095m | 1:57.7 | |
| 219 | Nicolas Orrben | 38 | USA | 5,094m | 1:57.7 | ||
| 220 | Péter Krénusz | 52 | Budapest | HUN | 5,091m | 1:57.8 | |
| 221 | Tim Browning | 49 | GBR | 5,087m | 1:57.9 | ||
| 222 | Adam Goldstein | 64 | Coral Gables, FL | USA | The Diamonds (Over Sixties Erging Group) | 5,083m | 1:58.0 |
| 223 | Peter Spencer | 58 | GBR | 5,082m | 1:58.0 | ||
| 224 | Jonathan Fox | 42 | WA | USA | 5,080m | 1:58.1 | |
| 225 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 5,079m | 1:58.1 |
| 226 | Thomas Prokop | 45 | USA | 5,078m | 1:58.1 | ||
| 226 | Antonio Fernández-Abascal Alonso | 36 | ESP | 5,078m | 1:58.1 | ||
| 228 | Sebastian Ettl | 44 | Rosenheim | GER | 5,077m | 1:58.1 | |
| 228 | Justin Rettenmayer | 41 | USA | 5,077m | 1:58.1 | ||
| 230 | Adam Pegg | 41 | GBR | 5,076m | 1:58.2 | ||
| 231 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 5,075m | 1:58.2 |
| 231 | Andrew Gilbert | 63 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 5,075m | 1:58.2 |
| 233 | Matt Hickman | 48 | GA | USA | 5,072m | 1:58.2 | |
| 234 | Gerard Flohil | 41 | NED | 5,071m | 1:58.3 | ||
| 234 | Jeremy Schulz | 30 | GER | 5,071m | 1:58.3 | ||
| 236 | Kenneth Munk | 35 | DEN | 5,070m | 1:58.3 | ||
| 237 | Zoltán Szentgyörgyi | 48 | HUN | 5,067m | 1:58.4 | ||
| 238 | Antonio Amabile | 55 | ITA | 5,066m | 1:58.4 | ||
| 239 | Jeremy Ackman | 36 | USA | 5,065m | 1:58.4 | ||
| 240 | Jan G | 60 | NED | 5,063m | 1:58.5 | ||
| 241 | Tony Bonilla | 49 | USA | 5,062m | 1:58.5 | ||
| 242 | Sean Tan | 34 | SIN | 5,060m | 1:58.5 | ||
| 243 | Gareth Page | 66 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 5,059m | 1:58.6 |
| 243 | Stephen Hoare | 50 | Hampton | GBR | 5,059m | 1:58.6 | |
| 245 | Chris Clements | 42 | Kingston | GBR | 5,057m | 1:58.6 | |
| 246 | Tomislav Mrkus | 44 | Pula | CRO | 5,056m | 1:58.6 | |
| 247 | Kristian Sørensen | 34 | DEN | 5,053m | 1:58.7 | ||
| 248 | Torben Mathiassen | 50 | DEN | 5,050m | 1:58.8 | ||
| 249 | Steve Rocha | 63 | Modesto, CA | USA | 5,049m | 1:58.8 | |
| 250 | Brett Reeves | 39 | Gloucester | GBR | 5,048m | 1:58.8 |