Workout of the Day
« January 26, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Fergus Keating | 50 | GBR | 5,109 | 1:57.4 | ||
| 202 | David Carter | 44 | GBR | 5,108 | 1:57.4 | ||
| 202 | Mikkel Mørk | 34 | DEN | 5,108 | 1:57.4 | ||
| 204 | Brent Morris | 46 | USA | 5,107 | 1:57.4 | ||
| 204 | John Lindstrand | 33 | CAN | 5,107 | 1:57.4 | ||
| 204 | Jesse DeSimome | 33 | Gainesville, FL | USA | 5,107 | 1:57.4 | |
| 207 | Brent Wallisch | 38 | Millersburg , PA | USA | 5,106 | 1:57.5 | |
| 208 | D Cody | 36 | USA | 5,105 | 1:57.5 | ||
| 209 | Aaron Bock | 43 | USA | 5,103 | 1:57.5 | ||
| 210 | Jac Siemens | 67 | Steinbach, MB | CAN | 5,102 | 1:57.6 | |
| 211 | Zach Bessette | 32 | USA | 5,101 | 1:57.6 | ||
| 212 | A WIN | 33 | GER | 5,100 | 1:57.6 | ||
| 212 | Adam Hart | 23 | GBR | 5,100 | 1:57.6 | ||
| 214 | Michael Biderman | 60 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 5,099 | 1:57.6 |
| 215 | Bob Davis | 59 | London, ON | CAN | 5,098 | 1:57.6 | |
| 216 | Kerry Burke | 37 | MA | USA | 5,096 | 1:57.7 | |
| 217 | Paul Kimber | 52 | Dunning | GBR | 5,095 | 1:57.7 | |
| 217 | Markus Jahn | 58 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 5,095 | 1:57.7 |
| 217 | Alexandre Guet-McCreight | 32 | Toronto, ON | CAN | 5,095 | 1:57.7 | |
| 220 | Nicolas Orrben | 38 | USA | 5,094 | 1:57.7 | ||
| 221 | Péter Krénusz | 52 | Budapest | HUN | 5,091 | 1:57.8 | |
| 222 | Tim Browning | 49 | GBR | 5,087 | 1:57.9 | ||
| 223 | Adam Goldstein | 64 | Coral Gables, FL | USA | The Diamonds (Over Sixties Erging Group) | 5,083 | 1:58.0 |
| 224 | Peter Spencer | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 5,082 | 1:58.0 | |
| 225 | Jonathan Fox | 42 | WA | USA | 5,080 | 1:58.1 | |
| 226 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 5,079 | 1:58.1 |
| 227 | Thomas Prokop | 45 | USA | 5,078 | 1:58.1 | ||
| 227 | Antonio Fernández-Abascal Alonso | 36 | ESP | 5,078 | 1:58.1 | ||
| 229 | Sebastian Ettl | 44 | Rosenheim | GER | 5,077 | 1:58.1 | |
| 229 | Justin Rettenmayer | 41 | USA | 5,077 | 1:58.1 | ||
| 231 | Adam Pegg | 41 | GBR | 5,076 | 1:58.2 | ||
| 232 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 5,075 | 1:58.2 |
| 232 | Andrew Gilbert | 63 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 5,075 | 1:58.2 |
| 234 | Matt Hickman | 48 | GA | USA | 5,072 | 1:58.2 | |
| 235 | Gerard Flohil | 41 | NED | E.R.V. Thyro | 5,071 | 1:58.3 | |
| 235 | Jeremy Schulz | 30 | GER | 5,071 | 1:58.3 | ||
| 237 | Kenneth Munk | 35 | DEN | 5,070 | 1:58.3 | ||
| 238 | Zoltán Szentgyörgyi | 48 | HUN | 5,067 | 1:58.4 | ||
| 239 | Antonio Amabile | 55 | ITA | 5,066 | 1:58.4 | ||
| 240 | Jeremy Ackman | 36 | USA | 5,065 | 1:58.4 | ||
| 241 | Jan G | 60 | NED | 5,063 | 1:58.5 | ||
| 242 | Tony Bonilla | 49 | Yonkers | USA | 5,062 | 1:58.5 | |
| 243 | Sean Tan | 34 | SGP | 5,060 | 1:58.5 | ||
| 244 | Gareth Page | 66 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 5,059 | 1:58.6 |
| 244 | Stephen Hoare | 50 | Hampton | GBR | 5,059 | 1:58.6 | |
| 246 | Chris Clements | 42 | Kingston | GBR | 5,057 | 1:58.6 | |
| 247 | Tomislav Mrkus | 44 | Pula | CRO | 5,056 | 1:58.6 | |
| 248 | Kristian Sørensen | 34 | DEN | 5,053 | 1:58.7 | ||
| 249 | Torben Mathiassen | 50 | DEN | 5,050 | 1:58.8 | ||
| 250 | Steve Rocha | 63 | Modesto, CA | USA | 5,049 | 1:58.8 |