Workout of the Day
« January 26, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Irwin Gafen | 61 | USA | 3,109 | 3:12.9 | ||
| 1602 | Wendy Ho | 54 | USA | 3,104 | 3:13.2 | ||
| 1603 | Anna Strange | 32 | USA | 3,103 | 3:13.3 | ||
| 1604 | Margaret McCormick | 50 | USA | 3,102 | 3:13.4 | ||
| 1605 | asako fujieda | 50 | JPN | 3,101 | 3:13.4 | ||
| 1606 | Jim Locatelli | 82 | USA | 3,090 | 3:14.1 | ||
| 1607 | 희정 양 | 40 | KOR | 3,073 | 3:15.2 | ||
| 1608 | Kyle McEligot | 64 | USA | 3,072 | 3:15.3 | ||
| 1609 | Arnika Jahnke | 36 | CAN | 3,066 | 3:15.6 | ||
| 1609 | Alane Vogel | 75 | NY | USA | The Diamonds (Over Sixties Erging Group) | 3,066 | 3:15.6 |
| 1611 | Alice Andrews | 58 | USA | 3,065 | 3:15.7 | ||
| 1612 | Mirjam Segner | 37 | GER | 3,049 | 3:16.7 | ||
| 1613 | John Schmit | 76 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 3,032 | 3:17.8 |
| 1614 | Geoffroy Docq | 47 | Lillois | BEL | 3,000 | 3:20.0 | |
| 1615 | Lana Watson | 45 | GA | USA | 2,975 | 3:21.6 | |
| 1615 | jim mckenna | 60 | Deep River, ON | CAN | 2,975 | 3:21.6 | |
| 1617 | Simone DSouza | 52 | GER | 2,946 | 3:23.6 | ||
| 1618 | Sheila Jessup | 54 | USA | 2,936 | 3:24.3 | ||
| 1619 | Lea Felish | 63 | Lake Havasu City, AZ | USA | 2,919 | 3:25.5 | |
| 1620 | Jamie Robinson | 42 | USA | 2,910 | 3:26.1 | ||
| 1621 | Anke Bachmann | 49 | GER | 2,898 | 3:27.0 | ||
| 1622 | Rhonda Crowther | 55 | USA | 2,895 | 3:27.2 | ||
| 1623 | Jean Gilmore | 77 | Wilmington, DE | USA | Wittenberg University | 2,892 | 3:27.4 |
| 1624 | Ivy Chang | 44 | Los Angeles, CA | USA | 2,886 | 3:27.9 | |
| 1625 | Amina Dedić | 16 | BIH | 2,850 | 3:30.5 | ||
| 1626 | Robin Zimmerman | 56 | FL | USA | 2,847 | 3:30.7 | |
| 1627 | Diane Reitz | 67 | Wellington , KS | USA | 2,828 | 3:32.1 | |
| 1628 | L Bar | 59 | USA | 2,800 | 3:34.2 | ||
| 1629 | Georgina Copeland | 44 | GBR | 2,795 | 3:34.6 | ||
| 1630 | Linda Mullenbach | 67 | USA | 2,754 | 3:37.8 | ||
| 1631 | Neal Brumley | 67 | USA | 2,752 | 3:38.0 | ||
| 1632 | Nidhi Dullur | 37 | USA | 2,748 | 3:38.3 | ||
| 1633 | Rose Rosete | 53 | USA | 2,692 | 3:42.8 | ||
| 1634 | Carl W Palmer | 80 | Niles, OH | USA | 2,684 | 3:43.5 | |
| 1635 | Ashley B | 30 | USA | 2,602 | 3:50.5 | ||
| 1636 | James Jones | 39 | GBR | 2,578 | 3:52.7 | ||
| 1637 | Jenny Hernandez | 40 | USA | 2,556 | 3:54.7 | ||
| 1638 | Robert Kuoch | 38 | USA | 2,534 | 3:56.7 | ||
| 1639 | Dan Murphy | 63 | Antioch, CA | USA | 2,530 | 3:57.1 | |
| 1640 | Betty Locatelli | 79 | USA | 2,524 | 3:57.7 | ||
| 1641 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 2,496 | 4:00.3 |
| 1642 | Carol Smith | 71 | USA | 2,493 | 4:00.6 | ||
| 1643 | Stefanie Lucas | 46 | USA | 2,457 | 4:04.2 | ||
| 1644 | Tina Schmidt | 61 | USA | 2,291 | 4:21.8 | ||
| 1645 | Collin McCartney | 33 | USA | 2,079 | 4:48.6 | ||
| 1646 | Courtney Green | 45 | USA | 1,766 | 5:39.7 | ||
| 1647 | Emily Sullivan | 34 | USA | 1,493 | 6:41.8 | ||
| 1648 | Cecilla Murriel | 36 | New York, NY | USA | EngineRm | 1,216 | 8:13.4 |