Workout of the Day
« January 26, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Shin Renn | 40 | USA | 4,140m | 2:24.9 | ||
| 1201 | JD Guillot | 46 | USA | 4,140m | 2:24.9 | ||
| 1203 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 4,138m | 2:24.9 |
| 1204 | Tal Jackson | 60 | USA | 4,137m | 2:25.0 | ||
| 1205 | Kate Lewandowski | 38 | USA | 4,135m | 2:25.1 | ||
| 1206 | Charli Haynes | 33 | GBR | 4,134m | 2:25.1 | ||
| 1207 | Theo M. van den Akker | 78 | Utrecht | NED | 4,132m | 2:25.2 | |
| 1207 | Shawn Pottschmidt | 53 | USA | 4,132m | 2:25.2 | ||
| 1209 | Tom Seabolt | 71 | Port Orange, FL | USA | 4,128m | 2:25.3 | |
| 1209 | Jonathan Ramos | 38 | El Paso, TX | USA | 4,128m | 2:25.3 | |
| 1211 | Scott Morrell | 72 | Idaho Springs, CO | USA | 4,127m | 2:25.3 | |
| 1212 | Clare Donovan | 70 | Wales 🏴 | GBR | 4,126m | 2:25.4 | |
| 1213 | Bob Wilson | 62 | USA | 4,125m | 2:25.4 | ||
| 1214 | Beks Brook | 34 | Ashburn, VA | USA | 4,123m | 2:25.5 | |
| 1215 | Bettina Polte | 53 | GER | 4,122m | 2:25.5 | ||
| 1216 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 4,119m | 2:25.6 | |
| 1216 | Ashley Jacusiw | 41 | CAN | 4,119m | 2:25.6 | ||
| 1218 | Lisa Barber | 59 | AB | CAN | TEAM MELALEUCA | 4,116m | 2:25.7 |
| 1219 | Daniel Archibald | 45 | MI | USA | 4,115m | 2:25.8 | |
| 1220 | Alfred Holterhoff | 71 | Arnsberg | GER | 4,111m | 2:25.9 | |
| 1220 | James Magee | 65 | CA | USA | 4,111m | 2:25.9 | |
| 1220 | Rich Harlow | 47 | NY | USA | 4,111m | 2:25.9 | |
| 1223 | Justin Brehm | 46 | Chapel Hill, NC | USA | 4,110m | 2:25.9 | |
| 1223 | Jonathan Kowalski | 38 | USA | 4,110m | 2:25.9 | ||
| 1223 | JR Clark | 54 | Oakland, CA | USA | Forum Flyers | 4,110m | 2:25.9 |
| 1226 | Lars Magne Graue | 47 | NOR | 4,108m | 2:26.0 | ||
| 1227 | Danielle Hunt | 46 | USA | 4,107m | 2:26.0 | ||
| 1228 | Justyna Kukkonen | 39 | FIN | 4,106m | 2:26.1 | ||
| 1229 | Florian Knöchel | 40 | GER | 4,105m | 2:26.1 | ||
| 1230 | Mary Brolley | 63 | USA | 4,103m | 2:26.2 | ||
| 1231 | Eric Hoerner | 65 | Lititz, PA | USA | Bucknell University | 4,102m | 2:26.2 |
| 1231 | Irina Pinjaeva | - | Wilmington, DE | USA | 4,102m | 2:26.2 | |
| 1233 | Natalia Hilton | 27 | USA | 4,101m | 2:26.3 | ||
| 1234 | Yvonne Tauber | 44 | GER | 4,100m | 2:26.3 | ||
| 1235 | David Handy | 71 | Sugar Land, TX | USA | 4,097m | 2:26.4 | |
| 1236 | Matt Riege | 54 | USA | 4,095m | 2:26.5 | ||
| 1237 | Ryan Hutter | 34 | USA | 4,092m | 2:26.6 | ||
| 1238 | courtney santo | 47 | Memphis, TN | USA | Scott Street CrossFit | 4,091m | 2:26.6 |
| 1239 | Bill Dunbar | 76 | Brookline , NH | USA | U.S. Navy Veteran | 4,090m | 2:26.6 |
| 1240 | Nate Jedinak | 48 | Columbus, OH | USA | 4,089m | 2:26.7 | |
| 1241 | Marco Marco | 23 | ITA | 4,088m | 2:26.7 | ||
| 1242 | Brian hartman | 52 | USA | 4,087m | 2:26.8 | ||
| 1243 | Sohyeong JIN | 42 | KOR | 4,086m | 2:26.8 | ||
| 1243 | Janny Nijhuis | 63 | NED | 4,086m | 2:26.8 | ||
| 1245 | Darryll Patterson | 54 | USA | 4,084m | 2:26.9 | ||
| 1245 | Jeffrey Ellenbogen | 53 | USA | 4,084m | 2:26.9 | ||
| 1245 | Thomas Scotton | 66 | Middletown, CT | USA | 4,084m | 2:26.9 | |
| 1245 | Kate Caldwell | 41 | USA | 4,084m | 2:26.9 | ||
| 1249 | Roy Bechand | 67 | NY | USA | 4,083m | 2:26.9 | |
| 1250 | joaquin fernandez | 45 | FRA | 4,081m | 2:27.0 |