Workout of the Day

« January 26, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Dillon Davidson	33	Port Huron, MI	USA		4,230	2:21.8
1101	Marcel Stöckli	59		SUI		4,230	2:21.8
1103	Willem Hoogendijk	23		NED		4,229	2:21.8
1104	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	4,228	2:21.9
1105	Lucija Glavak Pavelić	29		CRO		4,227	2:21.9
1106	M Gibson	43	Chicago, IL	USA		4,226	2:21.9
1106	Doug Leigh	70		USA		4,226	2:21.9
1108	Ian Wilson	85	Adelaide, SA	AUS	Adelaide University Boat Club	4,225	2:22.0
1108	Nikki Genery	42		USA		4,225	2:22.0
1110	Rob Verboom	66		NED		4,224	2:22.0
1110	Tim Rupp	40	Tacoma, WA	USA		4,224	2:22.0
1110	Theo Owel	67		CAN		4,224	2:22.0
1113	Curtis Chao	54		TPE		4,222	2:22.1
1114	Hans Pfeil	60		GER	Free Spirits	4,221	2:22.1
1114	John Gavin	59	Boulder City, NV	USA		4,221	2:22.1
1116	Eric Gelber	56		USA	Les 3Y	4,220	2:22.1
1117	D Ram	40		GUA		4,218	2:22.2
1117	Werner Meyer	54	Untermeitingen	GER		4,218	2:22.2
1117	Chase Butler	26		USA		4,218	2:22.2
1120	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	4,217	2:22.2
1121	Michael Siapno	38	Pasig	PHI		4,215	2:22.3
1122	Mark Arnold	39		GER		4,212	2:22.4
1122	Allison Patterson	53		USA		4,212	2:22.4
1124	Daniel Necsoi	63	Wayne, NJ	USA		4,211	2:22.4
1125	James Gobbett	83	Rovereto	ITA		4,210	2:22.5
1125	Jack Vestal	39	Dallas, TX	USA		4,210	2:22.5
1125	Chris Kelly	42		GBR		4,210	2:22.5
1128	Steve Anderson	55		USA		4,209	2:22.5
1128	Lucas Simmons	44		USA		4,209	2:22.5
1130	Paul Fernan	62	Arnold, MD	USA		4,208	2:22.5
1131	Allison Keith	29		USA		4,205	2:22.6
1132	Chris Budgen	45		AUT		4,204	2:22.7
1132	Mark Snyder	57		USA	The Diamonds (Over Sixties Erging Group)	4,204	2:22.7
1134	Tea Jurasek	38		GER		4,202	2:22.7
1134	Henry Winchester	49	Middletown, DE	USA		4,202	2:22.7
1134	Lais Manganotti	34		USA		4,202	2:22.7
1134	StAmina H	33	CO	USA		4,202	2:22.7
1138	宁郭	42		CHN		4,198	2:22.9
1138	Arvo Harma	70		FIN		4,198	2:22.9
1138	Haris Osmanbegovic	27		BIH		4,198	2:22.9
1141	Felipe Zarama	58		CAN		4,197	2:22.9
1141	Hans Pesch	54		GER		4,197	2:22.9
1143	Paolo De Fusco	35		ITA		4,196	2:22.9
1144	David Brown	62	Carnforth	GBR		4,193	2:23.0
1144	Michael Sisco	44		USA		4,193	2:23.0
1146	Chris Earnshaw	50		USA		4,191	2:23.1
1147	Joanna Russell	54	Baldwin City, KS	USA		4,189	2:23.2
1147	Sabrina Ascherl	36		GER		4,189	2:23.2
1149	Jill Baker	46	Portland , OR	USA		4,187	2:23.3
1150	Robert Thurston	58	Galloway, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,186	2:23.3