Workout of the Day

« January 26, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Marcel Stöckli	59		SUI		4,230m	2:21.8
1102	Willem Hoogendijk	23		NED		4,229m	2:21.8
1103	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	4,228m	2:21.9
1104	Lucija Glavak Pavelić	29		CRO		4,227m	2:21.9
1105	M Gibson	43	Chicago, IL	USA		4,226m	2:21.9
1105	Doug Leigh	70		USA		4,226m	2:21.9
1107	Ian Wilson	85	Adelaide, SA	AUS	Adelaide University Boat Club	4,225m	2:22.0
1107	Nikki Genery	42		USA		4,225m	2:22.0
1109	Rob Verboom	66		NED		4,224m	2:22.0
1109	Tim Rupp	40		USA		4,224m	2:22.0
1109	Theo Owel	67		CAN		4,224m	2:22.0
1112	Curtis Chao	54		TPE		4,222m	2:22.1
1113	Hans Pfeil	60		GER	Free Spirits	4,221m	2:22.1
1113	John Gavin	59	Boulder City, NV	USA		4,221m	2:22.1
1115	Eric Gelber	56		USA	Les 3Y	4,220m	2:22.1
1116	D Ram	40		GUA		4,218m	2:22.2
1116	Werner Meyer	54	Untermeitingen	GER		4,218m	2:22.2
1116	Chase Butler	26		USA		4,218m	2:22.2
1119	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	4,217m	2:22.2
1120	Michael Siapno	38	Pasig	PHI		4,215m	2:22.3
1121	Mark Arnold	39		GER		4,212m	2:22.4
1121	Allison Patterson	53		USA		4,212m	2:22.4
1123	Daniel Necsoi	63	Wayne, NJ	USA		4,211m	2:22.4
1124	James Gobbett	83	Rovereto	ITA		4,210m	2:22.5
1124	Jack Vestal	39	Dallas, TX	USA		4,210m	2:22.5
1124	Chris Kelly	42		GBR		4,210m	2:22.5
1127	Steve Anderson	55		USA		4,209m	2:22.5
1127	Lucas Simmons	44		USA		4,209m	2:22.5
1129	Paul Fernan	62	Arnold, MD	USA		4,208m	2:22.5
1130	Allison Thomas	29		USA	Lake Washington Rowing Club	4,205m	2:22.6
1131	Chris Budgen	45		AUT		4,204m	2:22.7
1131	Mark Snyder	57	Solebury , PA	USA	OAR Studio	4,204m	2:22.7
1133	Tea Jurasek	38		GER		4,202m	2:22.7
1133	Henry Winchester	49	Middletown, DE	USA		4,202m	2:22.7
1133	Lais Manganotti	34		USA		4,202m	2:22.7
1133	Amina Howard	33	CO	USA		4,202m	2:22.7
1137	宁郭	42		CHN		4,198m	2:22.9
1137	Arvo Harma	69		FIN		4,198m	2:22.9
1137	Haris Osmanbegovic	27		BIH		4,198m	2:22.9
1140	Felipe Zarama	58		CAN		4,197m	2:22.9
1140	Hans Pesch	54		GER		4,197m	2:22.9
1142	Paolo De Fusco	35		ITA		4,196m	2:22.9
1143	David Brown	62		GBR		4,193m	2:23.0
1143	Michael Sisco	44		USA		4,193m	2:23.0
1145	Chris Earnshaw	50		USA		4,191m	2:23.1
1146	Joanna Russell	54	Baldwin City, KS	USA		4,189m	2:23.2
1146	Sabrina Ascherl	36		GER		4,189m	2:23.2
1148	Jill Baker	46	Portland , OR	USA		4,187m	2:23.3
1149	Robert Thurston	58	Galloway, NJ	USA		4,186m	2:23.3
1150	Clemens Mertz	36		AUT		4,185m	2:23.3