Workout of the Day
« January 26, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Willem Hoogendijk | 23 | NED | 4,229 | 2:21.8 | ||
| 1102 | Spencer Robbins | 65 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 4,228 | 2:21.9 |
| 1103 | Lucija Glavak Pavelić | 29 | CRO | 4,227 | 2:21.9 | ||
| 1104 | M Gibson | 43 | Chicago, IL | USA | 4,226 | 2:21.9 | |
| 1104 | Doug Leigh | 70 | USA | 4,226 | 2:21.9 | ||
| 1106 | Ian Wilson | 85 | Adelaide, SA | AUS | Adelaide University Boat Club | 4,225 | 2:22.0 |
| 1106 | Nikki Genery | 42 | USA | 4,225 | 2:22.0 | ||
| 1108 | Rob Verboom | 66 | NED | 4,224 | 2:22.0 | ||
| 1108 | Tim Rupp | 40 | Tacoma, WA | USA | 4,224 | 2:22.0 | |
| 1108 | Theo Owel | 67 | CAN | 4,224 | 2:22.0 | ||
| 1111 | Curtis Chao | 54 | TPE | 4,222 | 2:22.1 | ||
| 1112 | Hans Pfeil | 60 | GER | Free Spirits | 4,221 | 2:22.1 | |
| 1112 | John Gavin | 59 | Boulder City, NV | USA | 4,221 | 2:22.1 | |
| 1114 | Eric Gelber | 56 | USA | Les 3Y | 4,220 | 2:22.1 | |
| 1115 | D Ram | 40 | GUA | 4,218 | 2:22.2 | ||
| 1115 | Werner Meyer | 54 | Untermeitingen | GER | 4,218 | 2:22.2 | |
| 1115 | Chase Butler | 26 | USA | 4,218 | 2:22.2 | ||
| 1118 | Richard Pallister | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 4,217 | 2:22.2 | |
| 1119 | Michael Siapno | 38 | Pasig | PHI | 4,215 | 2:22.3 | |
| 1120 | Mark Arnold | 39 | GER | 4,212 | 2:22.4 | ||
| 1120 | Allison Patterson | 53 | USA | 4,212 | 2:22.4 | ||
| 1122 | Daniel Necsoi | 63 | Wayne, NJ | USA | 4,211 | 2:22.4 | |
| 1123 | James Gobbett | 83 | Rovereto | ITA | 4,210 | 2:22.5 | |
| 1123 | Jack Vestal | 39 | Dallas, TX | USA | 4,210 | 2:22.5 | |
| 1123 | Chris Kelly | 42 | GBR | 4,210 | 2:22.5 | ||
| 1126 | Steve Anderson | 55 | USA | 4,209 | 2:22.5 | ||
| 1126 | Lucas Simmons | 44 | USA | 4,209 | 2:22.5 | ||
| 1128 | Paul Fernan | 62 | Arnold, MD | USA | 4,208 | 2:22.5 | |
| 1129 | Allison Keith | 29 | USA | 4,205 | 2:22.6 | ||
| 1130 | Chris Budgen | 45 | AUT | 4,204 | 2:22.7 | ||
| 1130 | Mark Snyder | 57 | USA | The Diamonds (Over Sixties Erging Group) | 4,204 | 2:22.7 | |
| 1132 | Tea Jurasek | 38 | GER | 4,202 | 2:22.7 | ||
| 1132 | Henry Winchester | 49 | Middletown, DE | USA | 4,202 | 2:22.7 | |
| 1132 | Lais Manganotti | 34 | USA | 4,202 | 2:22.7 | ||
| 1132 | StAmina H | 33 | CO | USA | 4,202 | 2:22.7 | |
| 1136 | 宁 郭 | 42 | CHN | 4,198 | 2:22.9 | ||
| 1136 | Arvo Harma | 70 | FIN | 4,198 | 2:22.9 | ||
| 1136 | Haris Osmanbegovic | 27 | BIH | 4,198 | 2:22.9 | ||
| 1139 | Felipe Zarama | 58 | CAN | 4,197 | 2:22.9 | ||
| 1139 | Hans Pesch | 54 | GER | 4,197 | 2:22.9 | ||
| 1141 | Paolo De Fusco | 35 | ITA | 4,196 | 2:22.9 | ||
| 1142 | David Brown | 62 | Carnforth | GBR | 4,193 | 2:23.0 | |
| 1142 | Michael Sisco | 44 | USA | 4,193 | 2:23.0 | ||
| 1144 | Chris Earnshaw | 50 | USA | 4,191 | 2:23.1 | ||
| 1145 | Joanna Russell | 54 | Baldwin City, KS | USA | 4,189 | 2:23.2 | |
| 1145 | Sabrina Ascherl | 36 | GER | 4,189 | 2:23.2 | ||
| 1147 | Jill Baker | 46 | Portland , OR | USA | 4,187 | 2:23.3 | |
| 1148 | Robert Thurston | 58 | Galloway, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,186 | 2:23.3 |
| 1149 | Clemens Mertz | 36 | AUT | 4,185 | 2:23.3 | ||
| 1149 | John Wherry | 73 | Albemarle, VA | USA | Cheap Bastards Club | 4,185 | 2:23.3 |