Workout of the Day

« January 26, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	4,185	2:23.3
1150	Andras Odor	49	Budapest	HUN		4,185	2:23.3
1153	Hayley Rozen	15		AUS		4,183	2:23.4
1153	David Aniballi	52		USA		4,183	2:23.4
1153	Chengetai Chikwanha	40		ZIM		4,183	2:23.4
1153	Holly Joe	58		USA		4,183	2:23.4
1157	Remo Sberna	51		ITA		4,181	2:23.5
1158	Erin MacDonald	52	Kenmore, WA	USA	University of Washington - Alumni	4,179	2:23.5
1158	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	4,179	2:23.5
1160	Brian Marks	51		USA		4,178	2:23.6
1160	Nathan Clarke	22		USA		4,178	2:23.6
1162	Kojo Boateng	52		USA		4,177	2:23.6
1163	Dwayne Morgan	41		IRL		4,176	2:23.6
1163	James Wallbank	45	OH	USA		4,176	2:23.6
1165	Martin Fennell	59		GBR		4,172	2:23.8
1166	jeff barker	56	Swindon	GBR	Red Line Rowers	4,171	2:23.8
1167	Anja Schneider	45		GER		4,170	2:23.8
1168	vladimir petricek	75		CZE		4,169	2:23.9
1169	Alan J	50		USA		4,168	2:23.9
1169	Michel Aubry	68	St germain sur avre	FRA		4,168	2:23.9
1171	calvin orem	53	Willards, MD	USA		4,167	2:23.9
1171	Matthew Charles	43		USA		4,167	2:23.9
1173	Stephanie Maaz	53		GER		4,163	2:24.1
1174	Paul Amann	63	Minneapolis, MN	USA		4,162	2:24.1
1175	Abrar Ali	30		GBR		4,161	2:24.1
1175	Barry Mainz	59		USA		4,161	2:24.1
1177	Lisa Bentley	55		CAN		4,160	2:24.2
1178	Randall Jaynes	50		USA		4,159	2:24.2
1178	Irmi Granget	61	Bergen	GER	Team Ruderathlet	4,159	2:24.2
1180	Paul Barbour	50		GBR		4,158	2:24.3
1181	Thomas Molinaro	49		USA		4,157	2:24.3
1182	Duncan Fowler	35		USA		4,156	2:24.3
1182	Chris Mann	51		USA		4,156	2:24.3
1184	Vaughn Stough	73	Lake Martin, AL	USA		4,155	2:24.4
1184	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,155	2:24.4
1184	John Koenig	63		USA		4,155	2:24.4
1187	Enoch Wei	50	New Taipeu	TPE		4,154	2:24.4
1187	James Yong	46		AUS		4,154	2:24.4
1189	Lars Hilde	55		NOR		4,152	2:24.5
1189	Jonathan Kim	53		USA		4,152	2:24.5
1189	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	4,152	2:24.5
1192	Gareth Plant	69	cornwall	GBR		4,151	2:24.5
1192	John Kealey	44		CAN		4,151	2:24.5
1194	Elles Bolt	40		NED		4,150	2:24.5
1194	Tom Bevilacqua	49	San Diego	USA		4,150	2:24.5
1196	Slawomir Sokolowski	59		POL		4,149	2:24.6
1197	Chris Nar	40		FRA		4,148	2:24.6
1198	Andrea Forlani	51		ITA		4,144	2:24.7
1198	stuart fox	58	York	GBR		4,144	2:24.7
1200	Mihai Pricochi	34	London	GBR		4,143	2:24.8