Workout of the Day

« January 26, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Kevin Murphy	59		USA		4,337m	2:18.3
1001	Planar Knight	56	ID	USA		4,337m	2:18.3
1003	Sue Sullivan	45		USA		4,335m	2:18.4
1003	J B	50		GBR		4,335m	2:18.4
1005	Luis Russell	42		ESP		4,334m	2:18.4
1006	Daniel Ordas	56		FRA		4,333m	2:18.4
1007	Emmanuel Suys	61	Hausham	BEL		4,332m	2:18.5
1008	Hlynur Kristjansson	42		ISL		4,330m	2:18.5
1009	Nate Hanna	43		USA		4,329m	2:18.6
1009	April E	37	Rochester, NY	USA		4,329m	2:18.6
1011	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	4,328m	2:18.6
1011	Luann Finnerty	53		USA		4,328m	2:18.6
1011	T Ecks	70		USA		4,328m	2:18.6
1014	Roger Tapio	71	Schuylerville, NY	USA		4,325m	2:18.7
1014	Joline Doedens-Combs	34		USA		4,325m	2:18.7
1016	Krzysztof Marek	37		POL		4,324m	2:18.7
1017	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	4,323m	2:18.7
1018	Rob Blaszynski	54		USA		4,321m	2:18.8
1018	Bernd Binnewies	56		GER		4,321m	2:18.8
1020	Devin Brignoni	53		USA	USAF Veterans	4,319m	2:18.9
1020	Timothy Martin	53	ON	CAN		4,319m	2:18.9
1022	Franklin David	54		USA		4,318m	2:18.9
1023	Kasey Keller	41		USA		4,316m	2:19.0
1024	Jason Alexandre	50	Coventry, RI	USA		4,314m	2:19.0
1025	Lukas M	39		POL		4,313m	2:19.1
1026	Thomas Stoffers	46		GER		4,312m	2:19.1
1027	Mike Conlon	54	Chicago, IL	USA		4,311m	2:19.1
1028	Stacy Goins	44		USA		4,310m	2:19.2
1029	Amy Smith	46	Alexandria, VA	USA	United States Navy Musicians	4,309m	2:19.2
1030	Andy Tate	72		GBR		4,307m	2:19.3
1031	Frank Murphy	45	NC	USA	U.S. Army Retired	4,306m	2:19.3
1031	Tripp Starling	51		USA		4,306m	2:19.3
1033	Tyler Mason	43		CAN		4,305m	2:19.3
1033	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,305m	2:19.3
1033	Terry T	64	San Diego, CA	USA		4,305m	2:19.3
1036	David K. Gibson	53	Orlando, FL	USA		4,302m	2:19.4
1037	Alan Chapman	53		RSA		4,301m	2:19.5
1038	Terrence Raftery	56	Reston, VA	USA	Cornell University	4,300m	2:19.5
1038	Gary Phillips	63		USA		4,300m	2:19.5
1040	James Spencer	47	AB	CAN		4,298m	2:19.5
1041	Jonathan Poore	60		GBR	The Diamonds (Over Sixties Erging Group)	4,296m	2:19.6
1042	Randy Rohde	61	Cleveland, OH	USA	The Diamonds (Over Sixties Erging Group)	4,295m	2:19.6
1043	T H	49		GER		4,290m	2:19.8
1043	Stacey Trepanier	49	Tucson, AZ	USA		4,290m	2:19.8
1045	Matt Schmal	60	Camden, DE	USA		4,289m	2:19.8
1046	Larry Laxdal	38		CAN		4,288m	2:19.9
1047	Thomas Lobkowicz	63	Reno, NV	USA		4,286m	2:19.9
1048	Ken Novak	43	Sydney, NSW	AUS	Penrith Giants	4,285m	2:20.0
1049	Thomas Allen	60		USA		4,284m	2:20.0
1050	Fri Kin	49		HUN		4,283m	2:20.0