Workout of the Day

« January 26, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Planar Knight	56	ID	USA		4,337	2:18.3
1002	Sue Sullivan	45		USA		4,335	2:18.4
1002	J B	50		GBR		4,335	2:18.4
1004	Luis Russell	42		ESP		4,334	2:18.4
1005	Daniel Ordas	56		FRA		4,333	2:18.4
1006	Emmanuel Suys	61	Hausham	BEL		4,332	2:18.5
1007	Hlynur Kristjansson	42		ISL		4,330	2:18.5
1008	Nate Hanna	43		USA		4,329	2:18.6
1008	April E	37	Rochester, NY	USA		4,329	2:18.6
1010	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	4,328	2:18.6
1010	Luann Finnerty	53		USA		4,328	2:18.6
1010	T Ecks	70		USA		4,328	2:18.6
1013	Roger Tapio	71	Schuylerville, NY	USA		4,325	2:18.7
1013	Joline Doedens-Combs	34	US Air Force Academy, CO	USA		4,325	2:18.7
1015	Krzysztof Marek	37		POL		4,324	2:18.7
1016	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	4,323	2:18.7
1017	Rob Blaszynski	54		USA		4,321	2:18.8
1017	Bernd Binnewies	56		GER		4,321	2:18.8
1019	Devin Brignoni	53		USA	USAF Veterans	4,319	2:18.9
1019	Timothy Martin	53	ON	CAN		4,319	2:18.9
1021	Franklin David	54		USA		4,318	2:18.9
1022	Kasey Keller	41		USA		4,316	2:19.0
1023	Jason Alexandre	50	Coventry, RI	USA		4,314	2:19.0
1024	Lukas M	39		POL		4,313	2:19.1
1025	Thomas Stoffers	46		GER		4,312	2:19.1
1026	Mike Conlon	54	Chicago, IL	USA		4,311	2:19.1
1027	Stacy Goins	44		USA		4,310	2:19.2
1028	Amy Smith	46	Riga	LAT	United States Navy Musicians	4,309	2:19.2
1029	Andy Tate	72		GBR		4,307	2:19.3
1030	Frank Murphy	45	NC	USA	U.S. Army Retired	4,306	2:19.3
1030	Tripp Starling	51		USA		4,306	2:19.3
1032	Tyler Mason	43		CAN		4,305	2:19.3
1032	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,305	2:19.3
1032	Terry T	64	San Diego, CA	USA		4,305	2:19.3
1035	David K. Gibson	53	Orlando, FL	USA		4,302	2:19.4
1036	Alan Chapman	53		RSA		4,301	2:19.5
1037	Terrence Raftery	56	Reston, VA	USA	Cornell University	4,300	2:19.5
1037	Gary Phillips	63		USA		4,300	2:19.5
1039	James Spencer	47	AB	CAN		4,298	2:19.5
1040	Jonathan Poore	60		GBR	The Diamonds (Over Sixties Erging Group)	4,296	2:19.6
1041	Randy Rohde	61	Cleveland, OH	USA	The Diamonds (Over Sixties Erging Group)	4,295	2:19.6
1042	T H	49		GER		4,290	2:19.8
1042	Stacey Trepanier	49	Tucson, AZ	USA		4,290	2:19.8
1044	Matt Schmal	60	Camden, DE	USA		4,289	2:19.8
1045	Larry Laxdal	38		CAN		4,288	2:19.9
1046	Thomas Lobkowicz	63	Reno, NV	USA		4,286	2:19.9
1047	Ken Novak	43	Sydney, NSW	AUS	Penrith Giants	4,285	2:20.0
1048	Thomas Allen	60		USA		4,284	2:20.0
1049	Fri Kin	49		HUN		4,283	2:20.0
1049	Ron Hogue	55	Hanmer, ON	CAN		4,283	2:20.0