Workout of the Day

« January 26, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Francesco Turchetti	64		USA		4,469	2:14.2
852	Andrew Kinley	45	Rensselaer, NY	USA		4,468	2:14.2
852	Elio Sanchez	49	Guaynabo	PUR		4,468	2:14.2
854	Jennifer Pastore	53		USA		4,467	2:14.3
855	Tim Carone	54		USA		4,466	2:14.3
855	Molly Savage	39	WI	USA	Marquette University	4,466	2:14.3
855	Alicia Ghinelli	25		ITA		4,466	2:14.3
858	Lon Olsen	59		USA		4,463	2:14.4
859	Don Marx	44		USA		4,462	2:14.4
860	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	4,460	2:14.5
860	Marco Scholz	51	München	GER		4,460	2:14.5
862	Jeff Harding	69		GBR		4,459	2:14.5
863	Maik Querengäßer	44		GER		4,458	2:14.5
864	Alexandre Fortier	35		CAN		4,457	2:14.6
865	Kathleen Donohoe	41		USA		4,455	2:14.6
865	Stephanie Stewart-Masoud	39	Oklahoma City , OK	USA	mERGmaids	4,455	2:14.6
865	Bent Magne Hillestad	44		NOR		4,455	2:14.6
868	Paul Brandt	61		USA		4,454	2:14.7
869	Scott Anderson	62		USA		4,453	2:14.7
870	Julian Kennedy	71	Ballymena	GBR	Rowfit	4,452	2:14.7
870	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	4,452	2:14.7
870	Dave Winum	60	Lisbon , WI	USA	U.S. Army Veterans	4,452	2:14.7
873	LUIGI ZAMBETTI	62	Bergamo	ITA		4,447	2:14.9
874	Eva Borthaire	31		FRA		4,446	2:14.9
874	Raymond Duignam	57		IRL		4,446	2:14.9
876	Sergio Soriano	60	Rio de Janeiro	BRA		4,444	2:15.0
877	Lars Holmström	54	Köping	SWE		4,442	2:15.0
877	Michael Lefebvre	39	CT	USA		4,442	2:15.0
879	Pål Martin Eid	50		NOR	Norwegian Army	4,441	2:15.1
879	Franck VEYSSIERE	42		FRA		4,441	2:15.1
881	Daryll Baker	65		USA		4,440	2:15.1
882	Matt Hovsepian	35		USA		4,439	2:15.1
883	William Rieley	41		CAN		4,437	2:15.2
884	Aldo Solmi	54		ITA		4,435	2:15.2
884	Kent Maclean	66		CAN		4,435	2:15.2
886	Daniela Mohs	51		GER		4,434	2:15.3
886	Russell Smith	51	Fremont, CA	USA		4,434	2:15.3
888	Chris Borghi	53	N Ft Myers, FL	USA		4,433	2:15.3
888	Brian Staton	51		USA	Rapid City Fire Department	4,433	2:15.3
890	Sarah Tam	24		HKG		4,431	2:15.4
890	Dounia Bredes	34		USA		4,431	2:15.4
890	Tyler Mitchell	37		USA		4,431	2:15.4
893	David Cayce	56		USA		4,430	2:15.4
893	Carl Reese	44		USA		4,430	2:15.4
893	Chris G.	57		GER		4,430	2:15.4
896	Thomas Duhamel	37		FRA		4,426	2:15.5
896	Ashley Clark	32		USA		4,426	2:15.5
898	Rachel Bath	50		GBR		4,425	2:15.5
899	Sandra Metzler	37		GER		4,424	2:15.6
899	Kathryn Givvin	23		USA		4,424	2:15.6