Workout of the Day

« January 26, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Elio Sanchez	49	Guaynabo	PUR		4,468	2:14.2
852	Jennifer Pastore	53		USA		4,467	2:14.3
853	Tim Carone	54		USA		4,466	2:14.3
853	Molly Savage	39	WI	USA	Marquette University	4,466	2:14.3
853	Alicia Ghinelli	25		ITA		4,466	2:14.3
856	Lon Olsen	59		USA		4,463	2:14.4
857	Don Marx	44		USA		4,462	2:14.4
858	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	4,460	2:14.5
858	Marco Scholz	51	München	GER		4,460	2:14.5
860	Jeff Harding	69		GBR		4,459	2:14.5
861	Maik Querengäßer	44		GER		4,458	2:14.5
862	Alexandre Fortier	35		CAN		4,457	2:14.6
863	Kathleen Donohoe	41		USA		4,455	2:14.6
863	Stephanie Stewart-Masoud	39	Oklahoma City , OK	USA	mERGmaids	4,455	2:14.6
863	Bent Magne Hillestad	44		NOR		4,455	2:14.6
866	Paul Brandt	61		USA		4,454	2:14.7
867	Scott Anderson	62		USA		4,453	2:14.7
868	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	4,452	2:14.7
868	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	4,452	2:14.7
868	Dave Winum	60	Lisbon , WI	USA	U.S. Army Veterans	4,452	2:14.7
871	LUIGI ZAMBETTI	62	Bergamo	ITA		4,447	2:14.9
872	Eva Borthaire	31		FRA		4,446	2:14.9
872	Raymond Duignam	57		IRL		4,446	2:14.9
874	Sergio Soriano	60	Rio de Janeiro	BRA		4,444	2:15.0
875	Lars Holmström	54	Köping	SWE		4,442	2:15.0
875	Michael Lefebvre	39	CT	USA		4,442	2:15.0
877	Pål Martin Eid	50		NOR	Norwegian Army	4,441	2:15.1
877	Franck VEYSSIERE	42		FRA		4,441	2:15.1
879	Daryll Baker	65		USA		4,440	2:15.1
880	Matt Hovsepian	35		USA		4,439	2:15.1
881	William Rieley	41		CAN		4,437	2:15.2
882	Aldo Solmi	54		ITA		4,435	2:15.2
882	Kent Maclean	66		CAN		4,435	2:15.2
884	Daniela Mohs	51		GER		4,434	2:15.3
884	Russell Smith	51	Fremont, CA	USA		4,434	2:15.3
886	Chris Borghi	53	N Ft Myers, FL	USA		4,433	2:15.3
886	Brian Staton	51		USA	Rapid City Fire Department	4,433	2:15.3
888	Sarah Tam	24		HKG		4,431	2:15.4
888	Dounia Bredes	34		USA		4,431	2:15.4
888	Tyler Mitchell	37		USA		4,431	2:15.4
891	David Cayce	56		USA		4,430	2:15.4
891	Carl Reese	44		USA		4,430	2:15.4
891	Chris G.	57		GER		4,430	2:15.4
894	Thomas Duhamel	37		FRA		4,426	2:15.5
894	Ashley Clark	32		USA		4,426	2:15.5
896	Rachel Bath	50		GBR		4,425	2:15.5
897	Sandra Metzler	37		GER		4,424	2:15.6
897	Kathryn Givvin	23		USA		4,424	2:15.6
899	Jeff Weber	60	Pittsburgh, PA	USA		4,421	2:15.7
899	Wesley Clegg	33		USA		4,421	2:15.7