Workout of the Day

« January 26, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Andrew Kinley	45	Rensselaer, NY	USA		4,468m	2:14.2
851	Elio Sanchez	49	Guaynabo	PUR		4,468m	2:14.2
853	Jennifer Pastore	53		USA		4,467m	2:14.3
854	Tim Carone	54		USA		4,466m	2:14.3
854	Molly Savage	39	WI	USA	Marquette University	4,466m	2:14.3
854	Alicia Ghinelli	25		ITA		4,466m	2:14.3
857	Lon Olsen	59		USA		4,463m	2:14.4
858	Don Marx	44		USA		4,462m	2:14.4
859	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	4,460m	2:14.5
859	Marco Scholz	51	München	GER		4,460m	2:14.5
861	Jeff Harding	69		GBR		4,459m	2:14.5
862	Maik Querengäßer	44		GER		4,458m	2:14.5
863	Alexandre Fortier	35		CAN		4,457m	2:14.6
864	Kathleen Donohoe	41		USA		4,455m	2:14.6
864	Stephanie Stewart-Masoud	39	Oklahoma City , OK	USA	mERGmaids	4,455m	2:14.6
864	Bent Magne Hillestad	44		NOR		4,455m	2:14.6
867	Paul Brandt	61		USA		4,454m	2:14.7
868	Scott Anderson	62		USA		4,453m	2:14.7
869	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	4,452m	2:14.7
869	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	4,452m	2:14.7
869	Dave Winum	60	Lisbon , WI	USA	U.S. Army Veterans	4,452m	2:14.7
872	LUIGI ZAMBETTI	62	Bergamo	ITA		4,447m	2:14.9
873	Eva Borthaire	31		FRA		4,446m	2:14.9
873	Raymond Duignam	57		IRL		4,446m	2:14.9
875	Sergio Soriano	60	Rio de Janeiro	BRA		4,444m	2:15.0
876	Lars Holmström	54	Köping	SWE		4,442m	2:15.0
876	Michael Lefebvre	39	CT	USA	Riverfront Recapture	4,442m	2:15.0
878	Pål Martin Eid	50		NOR	Norwegian Army	4,441m	2:15.1
878	Franck VEYSSIERE	42		FRA		4,441m	2:15.1
880	Daryll Baker	65		USA		4,440m	2:15.1
881	Matt Hovsepian	35		USA		4,439m	2:15.1
882	William Rieley	41		CAN		4,437m	2:15.2
883	Aldo Solmi	54		ITA		4,435m	2:15.2
883	Kent Maclean	66		CAN		4,435m	2:15.2
885	Daniela Mohs	51		GER		4,434m	2:15.3
885	Russell Smith	51	Fremont, CA	USA		4,434m	2:15.3
887	Chris Borghi	53	N Ft Myers, FL	USA		4,433m	2:15.3
887	Brian Staton	51		USA	Rapid City Fire Department	4,433m	2:15.3
889	Sarah Tam	24		HKG		4,431m	2:15.4
889	Dounia Bredes	34		USA		4,431m	2:15.4
889	Tyler Mitchell	37		USA		4,431m	2:15.4
892	David Cayce	56		USA		4,430m	2:15.4
892	Carl Reese	44		USA		4,430m	2:15.4
892	Chris G.	57		GER		4,430m	2:15.4
895	Thomas Duhamel	37		FRA		4,426m	2:15.5
895	Ashley Clark	32		USA		4,426m	2:15.5
897	Rachel Bath	50		GBR		4,425m	2:15.5
898	Sandra Metzler	37		GER		4,424m	2:15.6
898	Kathryn Givvin	23		USA		4,424m	2:15.6
900	Jeff Weber	60	Pittsburgh, PA	USA		4,421m	2:15.7