Workout of the Day

« January 26, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	4,420	2:15.7
902	Bryan Harvey	55		GBR		4,418	2:15.8
902	Sabine Marx	60		GER		4,418	2:15.8
904	James Grigg	67	Keller, TX	USA	The Diamonds (Over Sixties Erging Group)	4,417	2:15.8
905	Steven Driesen	53		BEL		4,415	2:15.9
905	Richard Starkie	56		GBR		4,415	2:15.9
905	Euros Hughes	35		GBR		4,415	2:15.9
908	Jenilee Jackson	37		USA		4,414	2:15.9
909	John Walker	64		GBR		4,413	2:15.9
909	Rebecca Berger	51	Boulder, CO	USA	Boulder Community Rowing	4,413	2:15.9
911	Jared Joliat	30		USA		4,412	2:15.9
911	Luc Verhaert	42		BEL		4,412	2:15.9
913	Magda Mátyás	50		HUN		4,411	2:16.0
913	Lisa Concessi Maclean	59	Ottawa, ON	CAN		4,411	2:16.0
915	Kevin Daem	40		BEL		4,410	2:16.0
915	Peter Lomax	52		GBR		4,410	2:16.0
917	Andrew Johnson	45		USA		4,408	2:16.1
918	Delano Son	44	Ottawa, ON	CAN		4,407	2:16.1
919	Matt Seibert	39	Dayton, OH	USA	University of Dayton	4,406	2:16.1
919	Richard Diaz	51	Fair Lawn, NJ	USA		4,406	2:16.1
921	Tommy Guerrero	28		GUM		4,404	2:16.2
921	Linzi Jenkins	50		GBR		4,404	2:16.2
923	Mara Winokur	53		USA		4,402	2:16.3
923	Brian Briscoe	47		USA		4,402	2:16.3
925	Stefan Woywadt	60		GER	Woywadt Family	4,401	2:16.3
926	Jeff N	47		USA		4,400	2:16.3
926	Thomas Lawrence	43		USA		4,400	2:16.3
926	Darren Wright	51		USA	Age Without Limits	4,400	2:16.3
929	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,398	2:16.4
929	Stewart Taber	39		USA		4,398	2:16.4
929	Juan Aguilar	47		USA		4,398	2:16.4
932	Richard Johnson	37		USA		4,396	2:16.4
932	Stephen Vukovich	47	Dayton, OH	USA	USAF Veterans	4,396	2:16.4
934	CJ WRIGHT	47	Katy, TX	USA		4,394	2:16.5
935	Jeffrey Woulfin	45	Dripping Springs, TX	USA		4,393	2:16.5
936	john choice	74	batemans bay	AUS	Age Without Limits	4,388	2:16.7
936	Tony Blake	60	Merewether, NSW	AUS	Lake Macquarie Rowing Club	4,388	2:16.7
936	Ravali Davuluri	40		USA		4,388	2:16.7
936	Carlos Laya	51	Palencia	ESP		4,388	2:16.7
940	Shannon Milliken	54	Denver, CO	USA		4,385	2:16.8
940	Thomas Butler	43		USA		4,385	2:16.8
942	Peter Gates	62		GBR	The Diamonds (Over Sixties Erging Group)	4,384	2:16.8
942	Eric McCormick	25		USA		4,384	2:16.8
944	Kyle Coppock	28		USA		4,382	2:16.9
944	Derrick Caruthers	46		USA		4,382	2:16.9
946	Xavier Williams	28		USA		4,380	2:16.9
946	Thomas Blake	44		USA		4,380	2:16.9
948	Bennett Driskill	35		USA		4,378	2:17.0
949	Jason Rockman	50		USA		4,377	2:17.0
949	Thor Ole Johansen	43		NOR		4,377	2:17.0