Workout of the Day

« January 26, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Wesley Clegg	33		USA		4,421m	2:15.7
902	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	4,420m	2:15.7
903	Bryan Harvey	55		GBR		4,418m	2:15.8
903	Sabine Marx	60		GER		4,418m	2:15.8
905	James Grigg	67	Keller, TX	USA	The Diamonds (Over Sixties Erging Group)	4,417m	2:15.8
906	Steven Driesen	53		BEL		4,415m	2:15.9
906	Richard Starkie	56		GBR		4,415m	2:15.9
906	Euros Hughes	35		GBR		4,415m	2:15.9
909	Jenilee Jackson	37		USA		4,414m	2:15.9
910	John Walker	64		GBR		4,413m	2:15.9
910	Rebecca Berger	51	Boulder, CO	USA	Boulder Community Rowing	4,413m	2:15.9
912	Jared Joliat	30		USA		4,412m	2:15.9
912	Luc Verhaert	42		BEL		4,412m	2:15.9
914	Magda Mátyás	50		HUN		4,411m	2:16.0
914	Lisa Concessi Maclean	59	Ottawa, ON	CAN		4,411m	2:16.0
916	Kevin Daem	40		BEL		4,410m	2:16.0
916	Peter Lomax	52		GBR		4,410m	2:16.0
918	Andrew Johnson	45		USA		4,408m	2:16.1
919	Delano Son	44	Ottawa, ON	CAN		4,407m	2:16.1
920	Matt Seibert	39	Dayton, OH	USA	University of Dayton	4,406m	2:16.1
920	Richard Diaz	51	Fair Lawn, NJ	USA		4,406m	2:16.1
922	Tommy Guerrero	28		GUM		4,404m	2:16.2
922	Linzi Jenkins	50		GBR		4,404m	2:16.2
924	Mara Winokur	53		USA		4,402m	2:16.3
924	Brian Briscoe	47		USA		4,402m	2:16.3
926	Stefan Woywadt	60		GER	Woywadt Family	4,401m	2:16.3
927	Jeff N	47		USA		4,400m	2:16.3
927	Thomas Lawrence	43		USA		4,400m	2:16.3
927	Darren Wright	51		USA	Age Without Limits	4,400m	2:16.3
930	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,398m	2:16.4
930	Stewart Taber	39		USA		4,398m	2:16.4
930	Juan Aguilar	47		USA		4,398m	2:16.4
933	Richard Johnson	37		USA		4,396m	2:16.4
933	Stephen Vukovich	47	Dayton, OH	USA	USAF Veterans	4,396m	2:16.4
935	CJ WRIGHT	47	Katy, TX	USA		4,394m	2:16.5
936	Jeffrey Woulfin	45	Austin, TX	USA		4,393m	2:16.5
937	john choice	74	batemans bay	AUS	Age Without Limits	4,388m	2:16.7
937	Tony Blake	60	Merewether, NSW	AUS	Newcastle Rowing Club	4,388m	2:16.7
937	Ravali Davuluri	40		USA		4,388m	2:16.7
937	Carlos Laya	51	Palencia	ESP		4,388m	2:16.7
941	Shannon Milliken	54	Denver, CO	USA		4,385m	2:16.8
941	Thomas Butler	43		USA		4,385m	2:16.8
943	Peter Gates	62		GBR	The Diamonds (Over Sixties Erging Group)	4,384m	2:16.8
943	Eric McCormick	25		USA		4,384m	2:16.8
945	Kyle Coppock	28		USA		4,382m	2:16.9
945	Derrick Caruthers	46		USA		4,382m	2:16.9
947	Xavier Williams	28		USA		4,380m	2:16.9
947	Thomas Blake	44		USA		4,380m	2:16.9
949	Bennett Driskill	35		USA		4,378m	2:17.0
950	Jason Rockman	50		USA		4,377m	2:17.0