Workout of the Day

« January 26, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Jeff Weber	60	Pittsburgh, PA	USA		4,421	2:15.7
901	Wesley Clegg	33		USA		4,421	2:15.7
903	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	4,420	2:15.7
904	Bryan Harvey	55		GBR		4,418	2:15.8
904	Sabine Marx	60		GER		4,418	2:15.8
906	James Grigg	67	Keller, TX	USA	RowAlong	4,417	2:15.8
907	Steven Driesen	53		BEL		4,415	2:15.9
907	Richard Starkie	56		GBR		4,415	2:15.9
907	Euros Hughes	35		GBR		4,415	2:15.9
910	Jenilee Jackson	37		USA		4,414	2:15.9
911	John Walker	64		GBR		4,413	2:15.9
911	Rebecca Berger	51	Boulder, CO	USA	Boulder Community Rowing	4,413	2:15.9
913	Jared Joliat	30		USA		4,412	2:15.9
913	Luc Verhaert	42		BEL		4,412	2:15.9
915	Magda Mátyás	50		HUN		4,411	2:16.0
915	Lisa Concessi Maclean	59	Ottawa, ON	CAN		4,411	2:16.0
917	Kevin Daem	40		BEL		4,410	2:16.0
917	Peter Lomax	52		GBR		4,410	2:16.0
919	Andrew Johnson	45		USA		4,408	2:16.1
920	Delano Son	44	Ottawa, ON	CAN		4,407	2:16.1
921	Matt Seibert	39	Dayton, OH	USA	University of Dayton	4,406	2:16.1
921	Richard Diaz	51	Fair Lawn, NJ	USA		4,406	2:16.1
923	Tommy Guerrero	28		GUM		4,404	2:16.2
923	Linzi Jenkins	50		GBR		4,404	2:16.2
925	Mara Winokur	53		ESP		4,402	2:16.3
925	Brian Briscoe	47		USA		4,402	2:16.3
927	Stefan Woywadt	60		GER	Woywadt Family	4,401	2:16.3
928	Jeff N	47		USA		4,400	2:16.3
928	Thomas Lawrence	43		USA		4,400	2:16.3
928	Darren Wright	51		USA	Age Without Limits	4,400	2:16.3
931	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,398	2:16.4
931	Stewart Taber	39		USA		4,398	2:16.4
931	Juan Aguilar	47		USA		4,398	2:16.4
934	Richard Johnson	37		USA		4,396	2:16.4
934	Stephen Vukovich	47	Dayton, OH	USA	USAF Veterans	4,396	2:16.4
936	CJ WRIGHT	47	Katy, TX	USA		4,394	2:16.5
937	Jeffrey Woulfin	45	Dripping Springs, TX	USA		4,393	2:16.5
938	john choice	74	batemans bay	AUS	Age Without Limits	4,388	2:16.7
938	Tony Blake	60	Merewether, NSW	AUS	Lake Macquarie Rowing Club	4,388	2:16.7
938	Ravali Davuluri	40		USA		4,388	2:16.7
938	Carlos Laya	51	Palencia	ESP		4,388	2:16.7
942	Shannon Milliken	54	Denver, CO	USA		4,385	2:16.8
942	Thomas Butler	43		USA		4,385	2:16.8
944	Peter Gates	62		GBR	The Diamonds (Over Sixties Erging Group)	4,384	2:16.8
944	Eric McCormick	25		USA		4,384	2:16.8
946	Kyle Coppock	28		USA		4,382	2:16.9
946	Derrick Caruthers	46		USA		4,382	2:16.9
948	Xavier Williams	28		USA		4,380	2:16.9
948	Thomas Blake	44		USA		4,380	2:16.9
950	Bennett Driskill	35		USA		4,378	2:17.0