Workout of the Day

« January 26, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Toby Webber	52		GBR	HM Prison Service	4,512m	2:12.9
802	Neil Rabideau	60	Rockingham Co, NH	USA		4,510m	2:13.0
802	Guillermo Esc	52	AB	CAN		4,510m	2:13.0
804	CY Chan	43		NZL		4,509m	2:13.0
804	Omar Morales	44		USA		4,509m	2:13.0
806	Josip Letica	47		CRO		4,507m	2:13.1
806	Chantal Dixon	54		CAN		4,507m	2:13.1
806	Craig Thill	64	CO	USA	The Diamonds (Over Sixties Erging Group)	4,507m	2:13.1
809	Michael O Flynn	58		IRL		4,503m	2:13.2
810	Luke Taylor	42		USA		4,502m	2:13.2
810	Kelly Appleton	46		GBR		4,502m	2:13.2
812	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,500m	2:13.3
812	Konstantinos Tziolas	54		GRE		4,500m	2:13.3
814	Daniel Shapiro	35		USA		4,497m	2:13.4
815	Courtney Wittig	26		USA		4,495m	2:13.4
815	Tomasz Calczynski	41		POL		4,495m	2:13.4
817	Julie Frey	39		USA		4,494m	2:13.5
818	Minsu KIM	45		KOR		4,493m	2:13.5
818	Michael Russell	58		USA		4,493m	2:13.5
820	Dugald Moore	57	Putney	GBR	London Rowing Club, UK	4,490m	2:13.6
820	Margaret Snell	42	Bangor, ME	USA		4,490m	2:13.6
822	Andrew Duck	45		AUS		4,489m	2:13.6
822	Sam Signer	34		USA		4,489m	2:13.6
824	Juddson Billie	44	Schnecksville, PA	USA		4,487m	2:13.7
825	Paul Reynolds	50	George Town	CAY		4,486m	2:13.7
826	Shauri Avalon	45		GER		4,485m	2:13.7
827	Brian Barry	32		USA		4,484m	2:13.8
828	Willie Van Staden	51		RSA		4,483m	2:13.8
828	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	4,483m	2:13.8
828	Heinz-Jürgen Berghöfer	64		GER		4,483m	2:13.8
828	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,483m	2:13.8
832	David Brown	54		USA		4,481m	2:13.8
832	Tim Kane	61	MD	USA		4,481m	2:13.8
834	Adam Slaboda	42		USA		4,480m	2:13.9
834	John Benitez	72	Denver, CO	USA	Golden Ores	4,480m	2:13.9
836	Scott Turskey	67		USA		4,478m	2:13.9
836	Jacob Wolf	46		USA		4,478m	2:13.9
838	Robert Leva	58		USA		4,477m	2:14.0
838	Chuck Crocco	60	Flemington, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,477m	2:14.0
840	Jarrad S	35		AUS		4,475m	2:14.0
840	Peter Fearn	70	Longmont, CO	USA		4,475m	2:14.0
842	Furkan Ibragus	36		BEL		4,473m	2:14.1
842	James Allan	55	Palma de mallorca	ESP		4,473m	2:14.1
842	Andrew Liu	26		USA	reddit /r/ rowing	4,473m	2:14.1
845	toshiya sato	64	Tokyo	JPN		4,472m	2:14.1
845	Jeff Craig	51		USA		4,472m	2:14.1
845	Lars Z	31		GER		4,472m	2:14.1
845	Nick Johnson	38		USA		4,472m	2:14.1
849	rob marcus	60	Veldhoven	NED		4,471m	2:14.1
850	Francesco Turchetti	64		USA		4,469m	2:14.2