Workout of the Day

« January 26, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Oliver Valha	35		GER		4,512	2:12.9
801	Toby Webber	52		GBR	HM Prison Service	4,512	2:12.9
803	Neil Rabideau	60	Rockingham Co, NH	USA		4,510	2:13.0
803	Guillermo Esc	52	AB	CAN		4,510	2:13.0
805	CY Chan	43		NZL		4,509	2:13.0
805	Omar Morales	44		USA		4,509	2:13.0
807	Josip Letica	47		CRO		4,507	2:13.1
807	Chantal Dixon	54		CAN		4,507	2:13.1
807	Craig Thill	64	CO	USA	The Diamonds (Over Sixties Erging Group)	4,507	2:13.1
810	Michael O Flynn	58		IRL		4,503	2:13.2
811	Luke Taylor	42		USA		4,502	2:13.2
811	Kelly Appleton	46		GBR		4,502	2:13.2
813	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,500	2:13.3
813	Konstantinos Tziolas	54		GRE		4,500	2:13.3
815	Daniel Shapiro	35		USA		4,497	2:13.4
816	Courtney Wittig	26		USA		4,495	2:13.4
816	Tomasz Calczynski	41		POL		4,495	2:13.4
818	Julie Frey	39		USA		4,494	2:13.5
819	Minsu KIM	45		KOR	Geobukseon -「거북선」	4,493	2:13.5
819	Michael Russell	58		USA		4,493	2:13.5
821	Dugald Moore	57	Putney	GBR	London Rowing Club, UK	4,490	2:13.6
821	Margaret Snell	42	Bangor, ME	USA		4,490	2:13.6
823	Andrew Duck	45		AUS		4,489	2:13.6
823	Sam Signer	34		USA		4,489	2:13.6
825	Juddson Billie	44	Schnecksville, PA	USA		4,487	2:13.7
826	Paul Reynolds	50	George Town	CAY		4,486	2:13.7
827	Shauri Avalon	45		GER		4,485	2:13.7
828	Brian Barry	32		USA		4,484	2:13.8
829	Willie Van Staden	51		RSA		4,483	2:13.8
829	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	4,483	2:13.8
829	Heinz-Jürgen Berghöfer	64		GER		4,483	2:13.8
829	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,483	2:13.8
833	David Brown	54		USA		4,481	2:13.8
833	Tim Kane	61	MD	USA		4,481	2:13.8
835	Adam Slaboda	42		USA		4,480	2:13.9
835	John Benitez	72	Denver, CO	USA		4,480	2:13.9
837	Scott Turskey	67		USA		4,478	2:13.9
837	Jacob Wolf	46		USA		4,478	2:13.9
839	Robert Leva	58		USA		4,477	2:14.0
839	Chuck Crocco	60	Flemington, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,477	2:14.0
841	Jarrad S	35		AUS		4,475	2:14.0
841	Peter Fearn	70	Longmont, CO	USA		4,475	2:14.0
843	Furkan Ibragus	36		BEL		4,473	2:14.1
843	James Allan	55	Palma de mallorca	ESP		4,473	2:14.1
843	Andrew Liu	26		USA	reddit /r/ rowing	4,473	2:14.1
846	toshiya sato	64	Tokyo	JPN		4,472	2:14.1
846	Jeff Craig	51		USA		4,472	2:14.1
846	Lars Z	31		GER		4,472	2:14.1
846	Nick Johnson	38		USA		4,472	2:14.1
850	rob marcus	60	Veldhoven	NED		4,471	2:14.1