Workout of the Day

« January 27, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Horace Shuriah	54	Suffolk	GBR		7,873m	1:35.2
2	Adam Klukken	44		USA		7,347m	1:42.0
3	Stephen Briggs	47		GBR		7,313m	1:42.5
4	Mikołaj Kęsik	37	Tuchola	POL		7,297m	1:42.7
5	Warren Matthews	54	Swindon	GBR	Dorset & Wiltshire Fire Service	7,176m	1:44.5
6	Franck Schaller	38		SIN		7,118m	1:45.3
7	Filip Drazancic	35	Zagreb	CRO	reddit /r/ rowing	7,084m	1:45.8
8	Lachlan Dansie	46	Loftus, NS	AUS		7,058m	1:46.2
9	Tim Fallon	36	Princeton, NJ	USA		7,019m	1:46.8
10	Kevin Tankard	59	SA	AUS		7,004m	1:47.0
11	Matthew Cousins	35		USA		6,970m	1:47.6
12	Max Van Heinous Kirchofer	32	Austin	USA		6,958m	1:47.7
13	Ian Murphy	38	Corona, CA	USA		6,926m	1:48.2
14	Scott Dunbar	30		CAN		6,922m	1:48.3
15	Sam Hess	38		AUS		6,903m	1:48.6
16	Daniel Levis	-	Shanghai	CHN		6,902m	1:48.6
17	Evan Neumann	46	Oakland, CA	USA	East Bay Rowing Club	6,880m	1:49.0
18	Simon Taylor	53	Tamworth, NSW	AUS	Master Strokers	6,873m	1:49.1
18	Duncan Slobodzian	35	MA	USA		6,873m	1:49.1
20	Russell Hall	43		GBR		6,868m	1:49.2
21	Michael Elsenrath	46	Germantown, TN	USA	Germantown Athletic Club	6,859m	1:49.3
22	Josh Gould	42	NH	USA		6,855m	1:49.4
23	Aaron Morgan	32	Wellington	NZL		6,853m	1:49.4
24	Hannah Chapman	44		USA		6,848m	1:49.5
25	Troels Thomsen	38		DEN		6,846m	1:49.5
26	Paweł Karwowski	31		POL		6,844m	1:49.5
27	Matthew Noakes	32	Seattle, WA	USA		6,835m	1:49.7
28	Tom Mccrea	40		GBR		6,830m	1:49.8
29	Сергей Павлий	46	Ставрополь	UNAFF		6,823m	1:49.9
30	John Muse	61	Bryn Mawr, PA	USA		6,809m	1:50.1
31	Jim Maxwell	42	Tega Cay, SC	USA	GARAGEATHLETE	6,807m	1:50.1
32	Sarel Coetzee	47		RSA		6,800m	1:50.2
33	Stanislav Hubacek	34	Brno	CZE		6,795m	1:50.3
34	Brian Stueve	37		USA		6,782m	1:50.5
35	Christopher Foxwell	40	Port Perry, ON	CAN		6,769m	1:50.7
36	Evan Peterson	34		USA		6,759m	1:50.9
37	William Beltz	54	Dearborn, MI	USA		6,757m	1:50.9
38	Nico S	51		NED		6,753m	1:51.0
38	Michael Lorion	49		USA		6,753m	1:51.0
40	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	6,752m	1:51.0
41	Eric Burfeind	27	Jamaica Plain, MA	USA		6,747m	1:51.1
42	Michały Qaaa	24		POL		6,741m	1:51.2
43	Chris Webber	38	RAF Marham	GBR	Royal Air Force (UK)	6,736m	1:51.3
43	Greg Young	35	ON	CAN		6,736m	1:51.3
45	GRANT LAWRENCE	58	St. Louis, MO	USA		6,726m	1:51.5
46	Robert Dornbrach	43	Berlin	GER		6,722m	1:51.5
47	Perry Fisher	49		GBR		6,717m	1:51.6
48	Josh D	34	VA	USA		6,706m	1:51.8
49	Simon Tratt	55	Newcastle , NSW	AUS		6,704m	1:51.8
50	Keane Mayer	32		USA		6,698m	1:51.9