Workout of the Day

« January 27, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Aaron Schnurbusch	30		USA		6,549m	1:54.5
102	Kevin Schmidt	51	Cincinnati, OH	USA		6,546m	1:54.5
102	Jon Hinchliffe	49	Sheffield	GBR		6,546m	1:54.5
102	Mats André Andersen	37		NOR		6,546m	1:54.5
105	Thomas Elholm	39		NOR		6,545m	1:54.5
106	Magnus Nyman	51	Uppsala	SWE		6,541m	1:54.6
107	Michael Romero	61	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	6,539m	1:54.6
108	Gavin Roche	48		GBR		6,538m	1:54.7
109	Alan Denby	48		GBR	SUB-7 IRC	6,535m	1:54.7
110	Derek Duff	33		AUS		6,532m	1:54.8
111	Adolfo Corsi	62	Carrara	ITA	GARAGEATHLETE	6,525m	1:54.9
111	Greg Parrish	33		GBR		6,525m	1:54.9
113	Ruaraidh Smeaton	-		SIN		6,523m	1:54.9
114	Eric Anderson	36		USA		6,516m	1:55.1
114	Gus Henninger	35		USA		6,516m	1:55.1
116	Thibaud Petit	38		FRA		6,513m	1:55.1
116	David Le Jeune	50		GBR		6,513m	1:55.1
116	Jim Boora	50		USA		6,513m	1:55.1
119	Henry Volans	42		GBR		6,512m	1:55.1
120	Sean Ryan	48		IRL		6,510m	1:55.2
121	Sylvain Glénaz	55	Génissac	FRA		6,509m	1:55.2
121	Jerrod Kowalewski	50	Portland, OR	USA		6,509m	1:55.2
123	Stéphane BERTELOOT	50	Hérouville Saint Clair	FRA		6,508m	1:55.2
124	daryl thomas	43	Stirling	GBR	Darkhorse Rowing	6,505m	1:55.2
125	Todd Hawker	48		USA		6,501m	1:55.3
126	John Campbell	36	Silver Spring, MD	USA	St. Mary's College	6,500m	1:55.3
127	Mike Swin	63	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	6,493m	1:55.5
128	Dirk de Raaff	30		NED		6,492m	1:55.5
129	Christoph Stutts	46		USA		6,488m	1:55.5
130	Jason Thorpe	36	Nowra, NSW	AUS		6,487m	1:55.6
131	Tom Holland	32	Blackpool	GBR		6,481m	1:55.7
132	Chris Amrhein	56	Beilngries	GER	1.RCA Dietfurt	6,477m	1:55.7
133	Lars Nilsson	41		SWE		6,470m	1:55.9
133	Alex Ehly	37		USA		6,470m	1:55.9
135	Gareth Page	66	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	6,468m	1:55.9
136	Thibault B	40		FRA		6,465m	1:56.0
137	Silvère MASSUET	47		FRA		6,463m	1:56.0
138	Larry Tait	67	Bear River , NS	CAN	TEAM OARSOME IRC	6,462m	1:56.0
139	Conor Devine	41		USA		6,456m	1:56.1
140	Chris Spalding	41		AUS		6,455m	1:56.1
141	Jon Fletcher	44		USA		6,451m	1:56.2
142	Czarek L	42		IRL		6,450m	1:56.2
143	Andrey Shakurov	28		KAZ		6,445m	1:56.3
144	Steven Lang	51	SKANEATELES, NY	USA		6,444m	1:56.3
145	Mathew Kaley	56	Sydney, NSW	AUS	Skairies	6,442m	1:56.4
145	Jo Butterfill	49		GBR	British Army	6,442m	1:56.4
147	Florent Aubry	37		FRA		6,437m	1:56.5
148	Michael Compton	39	SW VA	USA		6,435m	1:56.5
149	Frank Huppmann	61	Fritzlar, Hessen	GER	The Diamonds (Over Sixties Erging Group)	6,433m	1:56.5
150	Tommy M	41		NOR		6,429m	1:56.6