Workout of the Day

« January 27, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Esmoreit van Velde	49	Amersfoort, NL	NED	Concept2, Inc, Morrisville, VT	7,160m	1:44.7
2	Brian McIntyre	34		USA		6,589m	1:53.8
3	Tomas Sandström	59		SWE		6,476m	1:55.8
4	Karl Johnson	46	Dubai	UAE		6,466m	1:55.9
5	andy roper813	51	Newport	GBR	Ski Squad	6,345m	1:58.2
6	John McElhone	42	Doire	IRL		6,315m	1:58.7
7	Warren Rozen	44	VIC	AUS		6,265m	1:59.7
8	Tim Gilbert	42	Torrington	GBR	Royal Engineers	6,252m	1:59.9
9	Loïc Scotton	37		FRA		6,240m	2:00.1
10	Barry Sweatman	46		GBR	SUB-7 IRC	6,227m	2:00.4
11	Andrew Dunn	51	Buffalo, NY	USA		6,194m	2:01.0
12	Staffan Ahlandsberg	56		SWE		6,174m	2:01.4
13	Pete Hammack	-		USA		5,954m	2:05.9
14	Anthony DE QUEIROS	44		FRA		5,948m	2:06.0
15	Arnaud FROISSARD	37		FRA		5,947m	2:06.1
16	Thomas Breivik	40		NOR		5,928m	2:06.5
17	Craig Sullivan	46	Solihull	GBR		5,913m	2:06.8
18	Jérémy Gigandet	34		SUI		5,901m	2:07.0
19	Bernie Shiao	63	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	5,855m	2:08.0
20	Stefan Forrestal	55	Vancouver, BC	CAN		5,833m	2:08.5
21	Connor Pavlina	27		USA		5,766m	2:10.0
22	Jon Tilt	61	Romsey	GBR		5,730m	2:10.8
23	Christian Valcioiu	41		GER		5,707m	2:11.4
24	Brian McLaughlin	54	Oklahoma City, OK	USA	USAF Veterans	5,676m	2:12.1
25	Gareth Squire	34		GBR		5,672m	2:12.2
26	martin froschauer	46		GER		5,636m	2:13.0
27	Dave Reid	60	Windsor, ON	CAN		5,624m	2:13.3
28	Claus Höfer	45		GER		5,585m	2:14.2
29	Vlada Savcenko	45	Paris	FRA	Club Nautique Français (CNF)	5,570m	2:14.6
30	Terrence Abrahams	-		USA		5,564m	2:14.7
31	Carli Braschler	44		SUI		5,551m	2:15.1
32	Alex Viking	44		FIN		5,549m	2:15.1
33	Thibault Le Barbu	44	La Marolle-en-Sologne	FRA		5,528m	2:15.6
34	Roy Norrington	55		NZL		5,497m	2:16.4
35	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		5,477m	2:16.9
36	José Ignacio Castro Sancho	51	Heredia	CRC		5,466m	2:17.2
37	Christian Greven	34		SWE		5,456m	2:17.4
38	Javi Martínez Gramage	48		ESP		5,427m	2:18.1
39	Clara Auland	30		SWE		5,417m	2:18.4
40	Dean Durfee	51	Portland , OR	USA		5,390m	2:19.1
41	Jonathan McKay	49		USA		5,385m	2:19.2
42	Anne Maigne	47		FRA		5,339m	2:20.4
43	M K	55		GER		5,324m	2:20.8
44	Martin S	44		DEN		5,306m	2:21.3
45	TF Travis	51	Baltimore, MD	USA	U.S. Army	5,264m	2:22.4
46	Rich Pross	60	Templeton, IA	USA		5,241m	2:23.1
47	Simon Buxton	42		GBR		5,228m	2:23.4
48	Kurtis Schoenberg	40		USA		5,198m	2:24.2
49	Norbert Jobst	53	Radolfzell	GER		5,194m	2:24.3
50	Becky Striet	52	WI	USA		5,170m	2:25.0