Workout of the Day

« January 27, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Esmoreit van Velde	49	Amersfoort	NED	Concept2, Inc, Morrisville, VT	7,160	1:44.7
2	Brian McIntyre	34		USA		6,589	1:53.8
3	Tomas Sandström	59		SWE		6,476	1:55.8
4	Karl Johnson	46	Dubai	UAE		6,466	1:55.9
5	andy roper813	51	Newport	GBR	Ski Squad	6,345	1:58.2
6	John McElhone	42	Doire	IRL		6,315	1:58.7
7	Warren Rozen	44	VIC	AUS		6,265	1:59.7
8	Tim Gilbert	42	Torrington	GBR	Royal Engineers	6,252	1:59.9
9	Loïc Scotton	37		FRA		6,240	2:00.1
10	Barry Sweatman	46		GBR	SUB-7 IRC	6,227	2:00.4
11	Andrew Dunn	51	Buffalo, NY	USA		6,194	2:01.0
12	Staffan Ahlandsberg	56		SWE		6,174	2:01.4
13	Pete Hammack	-		USA		5,954	2:05.9
14	Anthony DE QUEIROS	44		FRA		5,948	2:06.0
15	Arnaud FROISSARD	37		FRA		5,947	2:06.1
16	Thomas Breivik	40		NOR		5,928	2:06.5
17	Craig Sullivan	46	Solihull	GBR		5,913	2:06.8
18	Jérémy Gigandet	34		SUI		5,901	2:07.0
19	Bernie Shiao	63	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	5,855	2:08.0
20	Stefan Forrestal	55	Vancouver, BC	CAN		5,833	2:08.5
21	Connor Pavlina	27		USA		5,766	2:10.0
22	Jon Tilt	61	Romsey	GBR		5,730	2:10.8
23	Christian Valcioiu	41		GER		5,707	2:11.4
24	Brian McLaughlin	54	Oklahoma City, OK	USA	USAF Veterans	5,676	2:12.1
25	Gareth Squire	34		GBR		5,672	2:12.2
26	martin froschauer	46		GER		5,636	2:13.0
27	Dave Reid	60	Windsor, ON	CAN		5,624	2:13.3
28	Claus Höfer	45		GER		5,585	2:14.2
29	Vlada Savcenko	45	Paris	FRA	Club Nautique Français (CNF)	5,570	2:14.6
30	Terrence Abrahams	-		USA		5,564	2:14.7
31	Carli Braschler	44		SUI		5,551	2:15.1
32	Alex Viking	44		FIN		5,549	2:15.1
33	Thibault Le Barbu	44	La Marolle-en-Sologne	FRA		5,528	2:15.6
34	Roy Norrington	55		NZL		5,497	2:16.4
35	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		5,477	2:16.9
36	José Ignacio Castro Sancho	51	Heredia	CRC	Rowing Studio Pinares	5,466	2:17.2
37	Christian Greven	34		SWE		5,456	2:17.4
38	Javi Martínez Gramage	48		ESP		5,427	2:18.1
39	Clara Auland	30		SWE		5,417	2:18.4
40	Dean Durfee	51	Portland , OR	USA		5,390	2:19.1
41	Jonathan McKay	49		USA		5,385	2:19.2
42	Anne Maigne	47		FRA		5,339	2:20.4
43	M K	55		GER		5,324	2:20.8
44	Martin S	44		DEN		5,306	2:21.3
45	TF Travis	51	Baltimore, MD	USA	U.S. Army	5,264	2:22.4
46	Rich Pross	60	Templeton, IA	USA		5,241	2:23.1
47	Simon Buxton	42		GBR		5,228	2:23.4
48	Kurtis Schoenberg	40		USA		5,198	2:24.2
49	Norbert Jobst	53	Konstanz	GER		5,194	2:24.3
50	Becky Striet	52	WI	USA		5,170	2:25.0