Workout of the Day

« January 27, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	14,889m	1:40.7
2	Nigel Brookes	50		GBR		14,497m	1:43.4
3	Ennio Piai	53		ITA		14,275m	1:45.0
4	Kelvin James	60		NFK	Free Spirits	14,073m	1:46.5
5	Yuriy Dumych	42		GBR		14,063m	1:46.6
6	BBC Caribou	32	QC	CAN		13,915m	1:47.7
7	Christopher McAlinden	37		GBR		13,894m	1:47.9
8	Christian Jaunich	28	ME	USA		13,878m	1:48.0
9	Németh Péter	38		HUN		13,708m	1:49.4
10	Harry O’Connor	25		AUS	Australian Army	13,695m	1:49.5
11	Seán Keenan	30		IRL		13,578m	1:50.4
12	Nikola Franic	32		CRO		13,508m	1:51.0
13	Harry Godfrey-Fogg	27		USA		13,504m	1:51.0
14	Rickie Hill	32	GA	USA		13,445m	1:51.5
15	Ignac Marko	50	Budapest	HUN		13,439m	1:51.6
16	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	13,396m	1:51.9
17	Mike Abotosaway	42	Sucker City, ON	CAN		13,367m	1:52.2
18	Bernie Shiao	63	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	13,330m	1:52.5
19	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	13,292m	1:52.8
20	Jiri Lang	40		CZE		13,234m	1:53.3
21	Chris Reuter	34	Leinfelden	GER		13,189m	1:53.7
22	Matt Walentuk	39	Plattsburgh, NY	USA	1000 Islands Rowing Club	13,126m	1:54.2
23	Michael Mullane	60		USA		13,099m	1:54.5
24	Cyril Das Neves Mota	33		FRA		13,085m	1:54.6
25	Pablo SESSA	22		FRA		13,062m	1:54.8
26	Joakim Cedin	38		USA		13,014m	1:55.2
27	Nick Smith	56	Kent	GBR	Silent Water Neufeld	13,011m	1:55.2
28	cj nichols	56		USA		13,003m	1:55.3
29	Marc André Ouellet	34		CAN		12,938m	1:55.9
30	Michael Bush	38	MO	USA		12,922m	1:56.0
31	Lyndon Whitney	27		AUS		12,865m	1:56.5
32	Arber Gashi	33		ALB		12,863m	1:56.6
33	Chris Rainer	43		CAN		12,860m	1:56.6
34	David Wilde	59	NSW	AUS		12,801m	1:57.1
35	Ben Macri	33		USA		12,768m	1:57.4
36	Drew Henning	41	Omaha, NE	USA	CrossFit Millard	12,755m	1:57.6
37	Michael Noack	36	Osnabrück	GER		12,749m	1:57.6
38	Ian Evans	52		USA		12,735m	1:57.7
39	kevin cybularz	41		USA		12,730m	1:57.8
40	Szabó Dániel	32		HUN		12,657m	1:58.5
41	Dominic Rossi	36		USA		12,649m	1:58.5
42	Dan Townley	38		GBR		12,646m	1:58.6
43	Stefano Biagianti	38		ITA		12,625m	1:58.8
44	Stig Gustavsen	51	Halden	NOR		12,589m	1:59.1
44	Emanuel Erlewein (P.Schindler Chaser ;)	39	Darmstadt	GER	CrossFit Kampfgeist	12,589m	1:59.1
46	Erica Pemberton	50		GBR		12,588m	1:59.1
47	Ivor Christie	66	Bristol	GBR		12,551m	1:59.5
48	Charles-olivier Poulin	28		CAN		12,535m	1:59.6
49	Martine De Blieck	44		NED		12,527m	1:59.7
50	Greg Lux	40		FRA		12,517m	1:59.8