Workout of the Day

« January 28, 2024 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Byron Patton	34		USA		20:54.3	1:44.5
2	Matt Tremelling	42		GBR		21:27.8	1:47.3
3	Frank Mouson	50	Melle	GER	SUB-7 IRC	21:33.1	1:47.7
4	David Jonker	63		USA	The Diamonds (Over Sixties Erging Group)	21:38.2	1:48.1
5	Christopher McAlinden	37		GBR		21:57.2	1:49.7
6	Travis Hillman	44		USA		22:04.9	1:50.4
7	Ionel BADIU	34		FRA		22:12.8	1:51.0
8	Isaac Philips	48		USA		22:15.0	1:51.2
9	Stéphane GUILLOTIN	50	Massy	FRA		22:32.8	1:52.7
10	Nick Maxwell	45		GBR		22:44.3	1:53.6
11	Matt Walentuk	39	Plattsburgh, NY	USA	1000 Islands Rowing Club	22:44.4	1:53.7
12	mark mackay	54	brisbane, QLD	AUS		22:44.6	1:53.7
13	Lyndon Whitney	27		AUS		22:45.7	1:53.8
14	Harold Rees	51	Oak Park, IL	USA		22:45.9	1:53.8
15	Chris Reuter	34	Leinfelden	GER		22:52.9	1:54.4
16	Gareth Walker	44		GBR		22:56.4	1:54.7
17	Emanuel Erlewein (P.Schindler Chaser ;)	39	Darmstadt	GER	CrossFit Kampfgeist	22:56.5	1:54.7
18	Guy Strauss	25		ISR		22:59.9	1:54.9
19	Wojciech Janas	33		POL		23:01.0	1:55.0
20	Jim Hollingsworth	65	NC	USA		23:01.4	1:55.1
21	Kyle Loomis	36		USA		23:01.8	1:55.1
22	Michael Mullane	60		USA		23:03.3	1:55.2
23	Paul Drake	55		GBR		23:04.6	1:55.3
24	Bernie Shiao	63	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	23:14.0	1:56.1
25	Nick Smith	56	Kent	GBR	Silent Water Neufeld	23:15.8	1:56.3
26	Cyril Das Neves Mota	33		FRA		23:25.7	1:57.1
27	Taylor Dixon	41		USA		23:26.7	1:57.2
28	cj nichols	56		USA		23:29.1	1:57.4
29	Michael Noack	36	Osnabrück	GER		23:30.4	1:57.5
30	Jose Lerma	32		USA		23:32.4	1:57.7
31	Aðalgeir Sævar Óskarsson	42		ISL		23:33.6	1:57.8
32	Žiga Razboršek	34		SLO		23:33.7	1:57.8
33	Vincent Dupasquier	44		FRA		23:36.0	1:58.0
34	Josh Wagner	42	PA	USA	CrossFit Apex	23:36.2	1:58.0
35	Kai Esser	38		GER		23:41.5	1:58.4
36	Elise Devine	31		AUS		23:45.1	1:58.7
37	Patrik Mattsson	44		SWE		23:48.9	1:59.0
38	Rodney Hudson	54	WA	USA		23:52.3	1:59.3
39	Brett Benson	29		CAN		23:53.2	1:59.4
40	Amy Adderley	39		GBR		23:57.7	1:59.8
41	Jose Palacios	35		USA		24:10.3	2:00.8
42	Joe Tillard-Lowe	29		NZL		24:15.4	2:01.2
43	Lydia Cahan	32		USA		24:18.3	2:01.5
44	Jarkko Tikka	38		FIN		24:21.4	2:01.7
45	Jessica Rollyson	39		USA		24:25.6	2:02.1
46	Vinnie Rissolo	45	Bethel, CT	USA		24:29.8	2:02.4
47	Fletcher Brown	45		USA		24:30.2	2:02.5
48	Cyrille Girard	44		FRA		24:31.7	2:02.6
49	Edwige Alfred	44		FRA		24:31.8	2:02.6
50	cody miller	37		USA		24:35.6	2:02.9