Workout of the Day

« January 28, 2024 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	cody miller	37		USA		24:35.6	2:02.9
52	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	24:35.8	2:02.9
53	Taylor Pegg	33		USA		24:38.1	2:03.1
54	Mario Sanchez	48	Folsom , CA	USA		24:40.7	2:03.3
55	Flemming Clausen	45		DEN		24:41.5	2:03.4
56	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	24:41.8	2:03.4
57	Gavin haines	41	Brighton	GBR	SUB-7 IRC	24:48.1	2:04.0
58	Jacob Gonzales	48		USA		24:52.9	2:04.4
59	Dale Nunn	52		GBR		24:53.3	2:04.4
60	Markus Glaser	42		AUT		24:57.1	2:04.7
61	Jon Latimer	37		AUS		25:05.8	2:05.4
62	Roland Kühnemann	57	Groß Kreutz	GER		25:10.7	2:05.8
63	Luca Vailati	42		ITA		25:11.1	2:05.9
64	Anne Prout	48		CAN		25:12.9	2:06.0
65	Stewart Holder	38		GBR		25:16.9	2:06.4
66	Joshua Des	36	Gibsonton, FL	USA		25:19.4	2:06.6
67	Nicola Cuddihy	50	London	GBR	Pikelet IRC	25:20.8	2:06.7
68	Jason Reynolds	43		USA		25:23.5	2:06.9
69	Neill Ford	32		AUS		25:28.2	2:07.3
70	Aaron Farris	38		USA		25:32.3	2:07.6
71	Carlos Sepulveda	38		USA		25:37.0	2:08.0
72	Matt Hepton	51		GBR		25:37.5	2:08.1
73	Vlada Savcenko	45	Paris	FRA	Club Nautique Français (CNF)	25:39.4	2:08.2
74	Jeremy Painter	39		USA		25:44.2	2:08.6
75	Jun Lee	44		USA		25:45.8	2:08.8
76	Steven Robinson	51		USA		25:46.1	2:08.8
77	양호 최	47		KOR		25:50.3	2:09.1
78	Eric Lhoir	43	Jurbise	BEL		25:55.4	2:09.6
79	Karsten Billmann	53	Wuppertal	GER		26:05.8	2:10.4
80	Marco Petrolo	40		ITA		26:09.9	2:10.8
81	Colin Chapman	56	Toowoomba , QLD	AUS		26:12.4	2:11.0
82	Beth Pilcher	36		GBR		26:17.6	2:11.4
83	Ashley Brooks	36		GBR		26:20.6	2:11.7
84	Tom Nemeth	37	Olmsted Township, OH	USA		26:21.0	2:11.7
85	Collin McCartney	33		USA		26:22.3	2:11.8
86	William Dynan	69		USA		26:25.1	2:12.0
87	Phil Davis	42		CAN		26:26.2	2:12.1
88	Marc Tower	63	OK	USA		26:34.4	2:12.8
89	Michael Schwartz	36	Tampa, FL	USA		26:45.4	2:13.7
90	Josh Taranto	27		USA		26:46.5	2:13.8
91	William Hyson	51	Whitby , ON	CAN		26:49.9	2:14.1
92	Stuart Cato	71	Ringwood, VIC	AUS		26:50.8	2:14.2
93	Sean Landry	44		CAN		26:55.8	2:14.6
94	Anna Woods	32		NZL		27:03.1	2:15.2
95	Ignac Marko	50	Budapest	HUN		27:16.1	2:16.3
96	Alexandra Cloutier	30		CAN		27:18.4	2:16.5
97	Olivia Uresti	26		USA		27:21.0	2:16.7
98	Stephan Nestler	31		GER		27:22.6	2:16.8
99	jeremie tokarsky	42		USA		27:25.0	2:17.0
100	Duke Perino	44	Burlington, NJ	USA	Cervus Athletics	27:30.9	2:17.5