Workout of the Day

« January 28, 2024 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Pontus Dahlöf	39		SWE		21:53.4	1:49.4
2	Sebastian Kosiorek	41	Ełk	POL		22:04.4	1:50.3
3	Emeric Poloce	41		FRA		22:29.5	1:52.4
4	Brian McIntyre	34		USA		22:43.4	1:53.6
5	Frode Karlsen	56		NOR		22:49.4	1:54.1
6	Perry Fisher	49		GBR		23:11.1	1:55.9
7	Ski Erg	46		GER		23:23.0	1:56.9
8	Warren Rozen	44	VIC	AUS		23:23.1	1:56.9
9	Gary Baker	49	East Sussex	GBR		24:00.7	2:00.0
10	Tomas Sandström	59		SWE		24:10.0	2:00.8
11	Jared Einstein	40		USA		24:43.9	2:03.6
12	Anthony DE QUEIROS	44		FRA		24:48.2	2:04.0
13	Stephan Droogh	46	Zoetermeer	NED		24:58.4	2:04.8
14	Patrick Kaiser	45		USA		25:46.3	2:08.8
15	Tom Albert	66	Ballwin, MO	USA	St. Louis Rowing Club	26:06.4	2:10.5
16	Matt Bryant	44		GBR		26:12.1	2:11.0
17	Samantha Hopton	34		AUS		26:16.8	2:11.4
18	Stefan Forrestal	55	Vancouver, BC	CAN		26:23.2	2:11.9
19	Kristian Larsen	48		DEN		26:23.8	2:11.9
20	Dave Maniscalco	39		USA		26:27.6	2:12.3
21	Jason Cole	53		GBR		26:40.8	2:13.4
22	Felix Springer	42		GER		26:44.4	2:13.7
23	Shane Casey	50	MI	USA		26:47.3	2:13.9
24	William Creighton	45		USA		26:56.4	2:14.7
25	Lee Schwartz	39		USA		27:26.5	2:17.2
26	Brad Lawrence	57		AUS		27:27.5	2:17.2
27	Joerg Ruder	57	Leerstetten/Mfr.	GER		28:10.8	2:20.9
28	Alex Viking	44		FIN		28:18.3	2:21.5
29	Christine Tremblay	61		CAN		28:30.6	2:22.5
30	Rene Schmidt	44		GER		28:33.4	2:22.7
31	Dariusz Tarka	46	PLOCK	POL	ROW&SKI CREW	28:36.2	2:23.0
32	Rob B	49	WI	USA	RowAlong	28:39.1	2:23.2
33	Leo Doble	48		PHI		28:50.6	2:24.2
34	john mclaughlin	58	Hampton	USA		29:16.3	2:26.3
35	Paul OGorman	56		GBR		29:24.3	2:27.0
36	Benny Lundström	64	Skutskär	SWE		29:28.6	2:27.3
37	Kaj C	43	Bangkok	THA		29:37.4	2:28.1
38	TF Travis	51	Baltimore, MD	USA	U.S. Army	29:46.6	2:28.8
39	Jason Varga	52		GBR		29:55.9	2:29.6
40	Diane Phillips	57	Indianapolis	USA	PitFit Training	30:14.5	2:31.2
41	Alexandra Lortz	54	Alfter	GER		31:03.0	2:35.2
42	Trond Notland	45		NOR		31:32.6	2:37.7
43	Adrian Cardona Ruiz	30	Seville	ESP		32:26.5	2:42.2
44	Bruce Ricard	73		USA		33:08.1	2:45.6
45	Marian Edmonds	63	GA	USA		34:34.4	2:52.8
46	Isac Andrian	44		ROU		34:58.1	2:54.8
47	Isa Isa	44		FRA		36:27.3	3:02.2