Workout of the Day

« January 29, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Esmoreit van Velde	49	Amersfoort	NED	Concept2, Inc, Morrisville, VT	6,044	1:44.2
2	Joel Hägglund	43		SWE		5,685	1:50.8
3	Tyler Lyttle	27		GBR		5,681	1:50.8
4	Carl Gibson	35		GBR		5,603	1:52.4
5	Brian McIntyre	34		USA		5,585	1:52.8
6	Warren Rozen	44	VIC	AUS		5,580	1:52.9
7	Ben Siemer	48		AUS		5,565	1:53.2
8	Elijah White	50		USA		5,542	1:53.6
9	Ben Whitney	31		USA		5,510	1:54.3
10	Sascha "Alex" Schlein	45	Nîmes	FRA	French Army	5,489	1:54.7
11	Olivier Lefevre	45		FRA		5,414	1:56.3
12	Arek Arek	24		USA		5,382	1:57.0
13	Angelo Sacino	47		USA		5,379	1:57.1
14	Amaury Courtout	38		FRA		5,377	1:57.1
15	John McElhone	42	Doire	IRL		5,376	1:57.1
16	Michal Rembisz	42		POL		5,363	1:57.4
17	Anthony DE QUEIROS	44		FRA		5,359	1:57.5
18	Julien Bouix	40		FRA		5,327	1:58.2
19	Tomas Sandström	59		SWE		5,314	1:58.5
20	DAVID IGLESIAS	45	Madrid	ESP		5,264	1:59.6
21	Adrien Schiada	31		FRA		5,256	1:59.8
22	Staffan Ahlandsberg	56		SWE		5,224	2:00.5
23	Maxim Orlov	37		USA		5,185	2:01.5
24	Philippe Poggetti	43		FRA		5,171	2:01.8
25	pedro silva	35		ESP		5,147	2:02.4
26	Anthony Baillarger	38		FRA		5,146	2:02.4
27	Markus Rienecker	46		GER		5,121	2:03.0
28	Christer Pantzar	59	Nässjö	SWE	The Diamonds (Over Sixties Erging Group)	5,072	2:04.2
29	Stefan Forrestal	55	Vancouver, BC	CAN		5,068	2:04.3
30	Bradley World	46		AUS	Matto FS	5,042	2:04.9
31	Aaron Fleming	36	Brisbane, QLD	AUS		5,031	2:05.2
32	Mike Huffman	54	Columbia Falls, MT	USA		5,021	2:05.4
33	Jason Cole	53		GBR		4,980	2:06.5
34	David Choi	45		USA		4,978	2:06.5
35	Thomas Breivik	40		NOR		4,952	2:07.2
36	Massimo Terzuoli	42		ITA		4,951	2:07.2
37	Shane Casey	50	MI	USA		4,940	2:07.5
38	Robin Rundström	33		SWE		4,913	2:08.2
39	Emre Konuk	40	Antalya	TUR		4,891	2:08.8
40	Dave Reid	60	Windsor, ON	CAN		4,883	2:09.0
41	Javi Martínez Gramage	48		ESP		4,870	2:09.3
42	Tim Dean	59		USA		4,866	2:09.4
43	Douglas Webster	48		GBR		4,802	2:11.1
44	robin cave	59		GBR		4,800	2:11.2
45	Wes Fraser	44	Milton Keynes	GBR		4,776	2:11.9
46	Aldo Delgado	34		USA	USAF Veterans	4,766	2:12.1
47	John Murray-crisp	58	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	4,755	2:12.4
48	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		4,744	2:12.7
49	Charlie Reeves	47		GBR		4,732	2:13.1
50	James Moulding	53	London	GBR		4,727	2:13.2