Workout of the Day
« January 29, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Lawson Morris-Whyte | 29 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 6,304m | 1:39.9 |
| 2 | Franck Schaller | 38 | SIN | 6,286m | 1:40.2 | ||
| 3 | Neil Cauldwell | 39 | GBR | 6,194m | 1:41.7 | ||
| 4 | Justin Campbell | 44 | USA | GARAGEATHLETE | 6,141m | 1:42.5 | |
| 5 | San Wijs | 44 | NED | 6,135m | 1:42.6 | ||
| 6 | Mikołaj Kęsik | 37 | Tuchola | POL | 6,115m | 1:43.0 | |
| 7 | Fin Taylor | 20 | Bath | GBR | Monkton Combe School Boat Club, Bath | 6,104m | 1:43.2 |
| 8 | Сергей Павлий | 46 | Ставрополь | UNAFF | 6,099m | 1:43.2 | |
| 8 | Jim Berriman | 41 | GBR | 6,099m | 1:43.2 | ||
| 10 | Nicholas Pryszlak | 44 | NJ | USA | 6,068m | 1:43.8 | |
| 10 | Luca De lorenzo | 52 | FORMELLO (ROMA) | ITA | 6,068m | 1:43.8 | |
| 12 | Edward Mallett | 45 | AUS | 6,056m | 1:44.0 | ||
| 13 | Pascal Séchaud | 40 | Frauenfeld | SUI | 6,044m | 1:44.2 | |
| 13 | Matthew Cousins | 35 | USA | 6,044m | 1:44.2 | ||
| 15 | Jeff Clough | 43 | USA | 6,020m | 1:44.6 | ||
| 16 | Francesco Amatulli | 40 | Roma | ITA | 6,012m | 1:44.7 | |
| 17 | Arnaud Richard | 50 | Bordeaux | FRA | 6,009m | 1:44.8 | |
| 18 | Aaron Morgan | 32 | Wellington | NZL | 6,008m | 1:44.8 | |
| 18 | Dusan Machacek | 57 | Praha | CZE | 6,008m | 1:44.8 | |
| 20 | Stephen Briggs | 47 | GBR | 5,995m | 1:45.0 | ||
| 21 | David Smith | 38 | AUS | 5,975m | 1:45.4 | ||
| 22 | James Hart | 53 | Trowbridge, Wiltshire | GBR | 5,954m | 1:45.8 | |
| 23 | Zach Payne | 34 | USA | 5,927m | 1:46.2 | ||
| 24 | Michal DTM | 24 | POL | 5,916m | 1:46.4 | ||
| 25 | Johannes Vogt | 38 | Holzhausen am Ammersee | GER | 5,906m | 1:46.6 | |
| 26 | Robert Ready | 42 | Eugene | USA | Oregon Association of Rowers (OAR) Rowing Club | 5,901m | 1:46.7 |
| 27 | Piotr Łojszczyk | 50 | POL | 5,891m | 1:46.9 | ||
| 28 | Brad Mclauchlan | 44 | CAN | 5,885m | 1:47.0 | ||
| 29 | John Dahlberg | 31 | SWE | 5,878m | 1:47.1 | ||
| 30 | Léonard Van Voorthuysen | 40 | Lyon | FRA | 5,874m | 1:47.2 | |
| 31 | Nic Huiskes | 42 | Amsterdam | NED | 5,872m | 1:47.2 | |
| 32 | Jordan Mayes | 31 | GBR | 5,867m | 1:47.3 | ||
| 33 | Marcin Lewandowski | 34 | POL | 5,862m | 1:47.4 | ||
| 34 | Nick Thorp | 50 | Rangiora | NZL | 5,848m | 1:47.7 | |
| 35 | Paul Nioi | 45 | GBR | 5,845m | 1:47.7 | ||
| 36 | Matthew Noakes | 32 | Seattle, WA | USA | 5,843m | 1:47.8 | |
| 37 | Pat Allen | 39 | MA | USA | 5,840m | 1:47.8 | |
| 38 | Arek Arek | 24 | USA | 5,833m | 1:48.0 | ||
| 39 | Paweł Karwowski | 31 | POL | 5,828m | 1:48.0 | ||
| 40 | Chris Street | 44 | WA | AUS | Royal Engineers | 5,826m | 1:48.1 |
| 41 | David Woodhouse | 46 | Sydney, NSW | AUS | 5,824m | 1:48.1 | |
| 42 | Albert Kavsek | 56 | Castricum 🇳🇱 | NED | RowPro Rowers | 5,814m | 1:48.3 |
| 43 | Kyriakos Giokkas | 38 | CYP | 5,803m | 1:48.5 | ||
| 43 | lee Gibson (OG) | 51 | GBR | 5,803m | 1:48.5 | ||
| 45 | Tracey Lanier | 38 | USA | 5,791m | 1:48.7 | ||
| 46 | Marik Rogenski | 23 | USA | 5,787m | 1:48.8 | ||
| 47 | Luke Hartig | 43 | USA | 5,783m | 1:48.9 | ||
| 48 | Twan Bakker | 34 | NED | 5,779m | 1:49.0 | ||
| 49 | Nikola Savov | 28 | BUL | 5,776m | 1:49.0 | ||
| 50 | Chris John | 51 | GBR | 5,775m | 1:49.0 |