Workout of the Day
« January 29, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Pete Hagen | 55 | USA | 5,331m | 1:58.1 | ||
| 301 | Kevin Powers | 39 | USA | CrossFit Mastodon | 5,331m | 1:58.1 | |
| 303 | László Buza | 41 | HUN | 5,329m | 1:58.2 | ||
| 303 | Ron Hilliard | 31 | MI | USA | 5,329m | 1:58.2 | |
| 305 | Tomislav Mrkus | 44 | Pula | CRO | 5,328m | 1:58.2 | |
| 306 | Rolf Eirik Nes | 37 | NOR | 5,327m | 1:58.2 | ||
| 307 | Jo Butterfill | 49 | GBR | British Army | 5,326m | 1:58.2 | |
| 307 | Neil Bennett | 57 | Veteranland, SOM | GBR | Royal Marines | 5,326m | 1:58.2 |
| 309 | Bob Joyner | 74 | Goldsboro, NC | USA | 5,325m | 1:58.3 | |
| 309 | Malte Mensching | 31 | GER | 5,325m | 1:58.3 | ||
| 309 | Robert Bernardo | 40 | OH | USA | 5,325m | 1:58.3 | |
| 309 | Aaron Broad | 53 | USA | 5,325m | 1:58.3 | ||
| 313 | Tony Canning | 57 | Sydney , NSW | AUS | 5,324m | 1:58.3 | |
| 313 | Martijn Koopmans | 48 | NED | 5,324m | 1:58.3 | ||
| 315 | Jordan Rosendahl | 37 | USA | 5,323m | 1:58.3 | ||
| 316 | Bob Benway | 62 | Powhatan, VA | USA | Virginia Boat Club | 5,320m | 1:58.4 |
| 317 | Andrew Thompson | 42 | AUS | 5,319m | 1:58.4 | ||
| 318 | Lee Adams | 52 | GBR | 5,318m | 1:58.4 | ||
| 318 | Ben Reeves | 35 | GBR | 5,318m | 1:58.4 | ||
| 320 | Daniel Cercone | 39 | USA | 5,317m | 1:58.4 | ||
| 321 | Matt Wells | 50 | Milford Haven | GBR | 5,314m | 1:58.5 | |
| 321 | Wayne Carriker | 58 | OR | USA | 5,314m | 1:58.5 | |
| 323 | Eric Pavy | 49 | FRA | 5,312m | 1:58.5 | ||
| 323 | Aaron Rower | 55 | BC | CAN | 5,312m | 1:58.5 | |
| 325 | Paul Adams | 55 | GBR | 5,311m | 1:58.6 | ||
| 326 | Paul Melstrom | 53 | Tana | USA | 5,308m | 1:58.6 | |
| 327 | Aaron Bock | 43 | USA | 5,307m | 1:58.7 | ||
| 327 | Thomas RAYER | 40 | FRA | 5,307m | 1:58.7 | ||
| 329 | Mark Ingram | 41 | Super Nottingham | GBR | Nottingham Forest Club | 5,305m | 1:58.7 |
| 330 | Justin Grobler | 40 | Wellington | NZL | 5,304m | 1:58.7 | |
| 330 | Hašaj Goran | 44 | Murska Sobota | SLO | 5,304m | 1:58.7 | |
| 330 | Mark Renny | 50 | GBR | 5,304m | 1:58.7 | ||
| 330 | Mike Taylor | 55 | GBR | 5,304m | 1:58.7 | ||
| 334 | Adrian Chambers | 49 | USA | United States Marine Corps | 5,303m | 1:58.8 | |
| 334 | Sander Swerts | 34 | BEL | 5,303m | 1:58.8 | ||
| 336 | Sander Broeckx | 33 | BEL | 5,301m | 1:58.8 | ||
| 337 | Andrey Shakurov | 28 | KAZ | 5,300m | 1:58.8 | ||
| 337 | Dave Sroka | 43 | Durham, NC | USA | Virginia Polytechnic Institute and State University | 5,300m | 1:58.8 |
| 339 | Marcus Schug | 46 | Grenzach-Wyhlen | GER | Basler Ruder-Club | 5,299m | 1:58.8 |
| 340 | Jessica Blair | 33 | OH | USA | 5,298m | 1:58.9 | |
| 341 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 5,297m | 1:58.9 |
| 342 | Wes Fraser | 44 | Milton Keynes | GBR | 5,296m | 1:58.9 | |
| 343 | John Smyth | 40 | GBR | 5,295m | 1:58.9 | ||
| 343 | Kenneth Bower | 40 | USA | 5,295m | 1:58.9 | ||
| 345 | ignacio vissani | 39 | ARG | 5,294m | 1:59.0 | ||
| 346 | Nuno Meireles | 46 | Lisboa | POR | 5,293m | 1:59.0 | |
| 347 | James Fletcher | 39 | GBR | 5,291m | 1:59.0 | ||
| 348 | Robert Nagle | 21 | USA | 5,290m | 1:59.0 | ||
| 349 | Jonathan Holmgren | 31 | USA | 5,288m | 1:59.1 | ||
| 350 | James Curtis | 51 | Newquay | GBR | 5,287m | 1:59.1 |