Workout of the Day
« January 29, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Kevin Powers | 39 | USA | Havoc City Fitness | 5,331 | 1:58.1 | |
| 302 | László Buza | 41 | HUN | 5,329 | 1:58.2 | ||
| 302 | Ron Hilliard | 31 | MI | USA | 5,329 | 1:58.2 | |
| 304 | Tomislav Mrkus | 44 | Pula | CRO | 5,328 | 1:58.2 | |
| 305 | Rolf Eirik Nes | 37 | NOR | 5,327 | 1:58.2 | ||
| 306 | Jo Butterfill | 49 | GBR | British Army | 5,326 | 1:58.2 | |
| 306 | Neil Wigster Bennett | 57 | Veteran | GBR | Royal Marines | 5,326 | 1:58.2 |
| 308 | Bob Joyner | 74 | Goldsboro, NC | USA | 5,325 | 1:58.3 | |
| 308 | Malte Mensching | 31 | GER | 5,325 | 1:58.3 | ||
| 308 | Robert Bernardo | 40 | OH | USA | 5,325 | 1:58.3 | |
| 308 | Aaron Broad | 53 | Brentwood, TN | USA | 5,325 | 1:58.3 | |
| 312 | Tony Canning | 57 | Sydney , NSW | AUS | 5,324 | 1:58.3 | |
| 312 | Martijn Koopmans | 48 | NED | 5,324 | 1:58.3 | ||
| 314 | Jordan Rosendahl | 37 | USA | 5,323 | 1:58.3 | ||
| 315 | Bob Benway | 62 | Powhatan, VA | USA | Virginia Boat Club | 5,320 | 1:58.4 |
| 316 | Andrew Thompson | 42 | AUS | 5,319 | 1:58.4 | ||
| 317 | Lee Adams | 52 | GBR | 5,318 | 1:58.4 | ||
| 317 | Ben Reeves | 35 | GBR | 5,318 | 1:58.4 | ||
| 319 | Daniel Cercone | 39 | USA | 5,317 | 1:58.4 | ||
| 320 | Matt Wells | 50 | Milford Haven | GBR | 5,314 | 1:58.5 | |
| 320 | Wayne Carriker | 58 | OR | USA | The Diamonds (Over Sixties Erging Group) | 5,314 | 1:58.5 |
| 322 | Eric Pavy | 49 | FRA | 5,312 | 1:58.5 | ||
| 322 | Aaron Rower | 55 | BC | CAN | 5,312 | 1:58.5 | |
| 324 | Paul Adams | 55 | GBR | 5,311 | 1:58.6 | ||
| 325 | Paul Melstrom | 53 | Tana | USA | 5,308 | 1:58.6 | |
| 326 | Aaron Bock | 43 | USA | 5,307 | 1:58.7 | ||
| 326 | Thomas RAYER | 40 | FRA | 5,307 | 1:58.7 | ||
| 328 | Mark Ingram | 41 | Super Nottingham | GBR | Nottingham Forest Club | 5,305 | 1:58.7 |
| 329 | Justin Grobler | 40 | Wellington | NZL | 5,304 | 1:58.7 | |
| 329 | Hašaj Goran | 44 | Murska Sobota | SLO | 5,304 | 1:58.7 | |
| 329 | Mark Renny | 50 | GBR | 5,304 | 1:58.7 | ||
| 329 | Mike Taylor | 55 | GBR | 5,304 | 1:58.7 | ||
| 333 | Adrian Chambers | 49 | USA | United States Marine Corps | 5,303 | 1:58.8 | |
| 333 | Sander Swerts | 34 | BEL | 5,303 | 1:58.8 | ||
| 335 | Sander Broeckx | 33 | BEL | 5,301 | 1:58.8 | ||
| 336 | Andrey Shakurov | 28 | KAZ | 5,300 | 1:58.8 | ||
| 336 | Dave Sroka | 43 | Durham, NC | USA | Virginia Polytechnic Institute and State University | 5,300 | 1:58.8 |
| 338 | Marcus Schug | 46 | Grenzach-Wyhlen | GER | Basler Ruder-Club | 5,299 | 1:58.8 |
| 339 | Jessica Blair | 33 | VA | USA | 5,298 | 1:58.9 | |
| 340 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 5,297 | 1:58.9 |
| 341 | Wes Fraser | 44 | Milton Keynes | GBR | 5,296 | 1:58.9 | |
| 342 | John Smyth | 40 | SWE | 5,295 | 1:58.9 | ||
| 342 | Kenneth Bower | 40 | USA | 5,295 | 1:58.9 | ||
| 344 | ignacio vissani | 39 | ARG | 5,294 | 1:59.0 | ||
| 345 | Nuno Meireles | 46 | Lisboa | POR | 5,293 | 1:59.0 | |
| 346 | James Fletcher | 39 | GBR | 5,291 | 1:59.0 | ||
| 347 | Robert Nagle | 21 | USA | 5,290 | 1:59.0 | ||
| 348 | Jonathan Holmgren | 31 | USA | 5,288 | 1:59.1 | ||
| 349 | James Curtis | 51 | Newquay | GBR | 5,287 | 1:59.1 | |
| 350 | Justin Siemian | 32 | USA | 5,283 | 1:59.2 |