Workout of the Day

« January 29, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Sebastian Reich	42		GER		5,163m	2:02.0
450	David Cole	66		GBR		5,163m	2:02.0
453	kenneth thomson	38		USA		5,161m	2:02.0
453	Landry Chiles	25		USA		5,161m	2:02.0
455	Hendrik Böse	32		GER		5,160m	2:02.0
455	Øyvind Colliander	35		NOR		5,160m	2:02.0
455	Douglas Weigel	55	Bellevue, WA	USA		5,160m	2:02.0
458	jason peterson	55	IL	USA		5,159m	2:02.1
459	R V	24		USA		5,158m	2:02.1
460	Anthony Winter	45		AUS		5,155m	2:02.2
460	Xavier Thomas	22		GBR		5,155m	2:02.2
462	Joshua Des	36	FL	USA		5,154m	2:02.2
462	Anicet Wafo Kom	38		USA		5,154m	2:02.2
464	Harold Rees	51	Oak Park, IL	USA		5,153m	2:02.2
465	Keith Norman	67	East Yorks	GBR	The Diamonds (Over Sixties Erging Group)	5,151m	2:02.3
466	Michael Limberger	51		GER		5,150m	2:02.3
466	Andrew K	34		USA		5,150m	2:02.3
466	George Eves	46	FL	USA		5,150m	2:02.3
469	Yuji Suzuki	42	WA	USA		5,149m	2:02.3
470	David Ralston	54		GBR		5,147m	2:02.4
471	Taylor Davis-Van Atta	41	Houston, TX	USA	Darkhorse Rowing	5,146m	2:02.4
472	David Land	48		GBR		5,145m	2:02.4
473	Jeff Strange	49		USA		5,144m	2:02.4
474	Yassine A	32		FRA		5,142m	2:02.5
474	David Cuneo	56		USA	University of California, Davis	5,142m	2:02.5
476	Zack DenBesten	41		USA		5,141m	2:02.5
476	David Yates	48	York	GBR		5,141m	2:02.5
478	MICHAEL BRONEZ	35		USA		5,140m	2:02.5
478	Kyle Fields	36		USA	US Army	5,140m	2:02.5
480	Neilson Woodman	35		CAN		5,139m	2:02.5
480	Ryan Mitchell	44	Peoria, IL	USA		5,139m	2:02.5
480	Luke Ontiveros	62	CA	USA		5,139m	2:02.5
480	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	5,139m	2:02.5
484	Justin G	43	DC	USA		5,138m	2:02.6
484	Dylan Klopp	34		USA		5,138m	2:02.6
486	James Timmerman	55	Sparks, MD	USA		5,136m	2:02.6
486	Gary Barson	55		GBR		5,136m	2:02.6
488	Charles Schumacher	37	AE	USA	U.S. Air Force	5,134m	2:02.7
489	Jacob Gleason	32		USA		5,133m	2:02.7
490	Rory Caster	46	MD	USA		5,131m	2:02.7
491	Jóhannes Ólason Johannessen	46		FRO		5,130m	2:02.8
492	Plamen Stanoev	53		CAN		5,128m	2:02.8
492	Todd Cunningham	47	WA	USA		5,128m	2:02.8
494	G Speaks	43		USA		5,127m	2:02.8
495	Alexander Postminister	52		GER		5,126m	2:02.9
495	Shawn Gibbs	52	Zirconia, NC	USA		5,126m	2:02.9
497	Jimmy Bates	42		USA	U.S. Marines	5,125m	2:02.9
498	Jan Segner	42		GER		5,123m	2:02.9
499	Matthew Gilbride	39		AUS		5,122m	2:02.9
500	Trond Sverre Ellefskås	54		NOR		5,121m	2:03.0