Workout of the Day

« January 29, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Alan Roodhouse	57		AUS		5,036m	2:05.0
601	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	5,036m	2:05.0
601	Wayne Baker	50	Farmington, UT	USA		5,036m	2:05.0
601	Izidor Fujs	57	McGregor, ON	CAN		5,036m	2:05.0
605	Simon Thompson	48		GBR		5,035m	2:05.1
606	Alistair Menzies	54		GBR		5,034m	2:05.1
607	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	5,033m	2:05.1
608	Brian Robichaux	39		USA	USAF Veterans	5,032m	2:05.1
608	Simon Billinge	59	New York, NY	USA		5,032m	2:05.1
608	Scott Lamb	51		USA		5,032m	2:05.1
611	Julia Kabakov	50		USA		5,030m	2:05.2
612	Carlo Arbitrio	57	Scilla (RC)	ITA		5,029m	2:05.2
613	Glen Foreman	53	Adelaide, SA	AUS		5,027m	2:05.3
614	Andrew Cromwell	40		AUS		5,026m	2:05.3
614	Jacob Gonzales	48		USA		5,026m	2:05.3
616	Matt Stevens	46	Longwood, FL	USA	CrossFit Muster Station	5,025m	2:05.3
616	Kirk Nofzinger	61		USA		5,025m	2:05.3
616	Jacob Tyler	42	Concord, NH	USA	White Mountain Crossfit	5,025m	2:05.3
619	Adrian Wood	59	Warrington	GBR		5,024m	2:05.3
619	Edwin Langendoen	50		NED		5,024m	2:05.3
621	Jordan Oost	24	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	5,023m	2:05.4
622	Byron Ross	34		AUS		5,021m	2:05.4
622	Drew McCathern	32	Mountain View, CA	USA	U.S. Air Force	5,021m	2:05.4
622	Max Rück	33		GER		5,021m	2:05.4
625	Ian Hutson	51		GBR		5,020m	2:05.4
626	Zach Alukos	42		USA		5,017m	2:05.5
626	Steven Colford	52		USA		5,017m	2:05.5
628	鹏黄	37		CHN		5,016m	2:05.5
628	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	5,016m	2:05.5
628	Søren Damgaard	69	Bagsvaerd	DEN		5,016m	2:05.5
631	Frank Betzold	54		GER		5,015m	2:05.6
631	Jon Abbott	57	Lincolnshire	GBR		5,015m	2:05.6
633	Chuck Curtis	68		USA		5,013m	2:05.6
633	Steve McKelvie	56	Trowbridge	GBR	British Forces Veterans	5,013m	2:05.6
635	Ed E	40		USA		5,012m	2:05.6
636	Shawn Sanders	58		USA		5,010m	2:05.7
637	Thomas Bjørn Thommesen	68		NOR		5,006m	2:05.8
637	Nicole Miller	21		USA	Worcester Polytechnic Institute	5,006m	2:05.8
639	Jacopo Schiavon	27		ITA		5,005m	2:05.8
639	Jamie Gibbins	32		GBR		5,005m	2:05.8
641	Fred Koene	63	Rotterdam	NED	Free Spirits	5,004m	2:05.8
641	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	5,004m	2:05.8
643	David Johnson	60		USA		5,003m	2:05.9
644	Matthew Boyle	42	San Diego, CA	USA		5,002m	2:05.9
644	Damien Riauté	36		FRA		5,002m	2:05.9
644	Derek Atkins	59	Kitchener, ON	CAN		5,002m	2:05.9
647	Neill Ruston	46		GBR		5,001m	2:05.9
647	Jason Gentry	45		USA		5,001m	2:05.9
649	Walter Wang	43	Dalian	CHN		5,000m	2:06.0
649	John Weil	73	New Orleans, LA	USA		5,000m	2:06.0