Workout of the Day

« January 29, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	5,036	2:05.0
600	Wayne Baker	49	Farmington, UT	USA		5,036	2:05.0
600	Izidor Fujs	57	McGregor, ON	CAN		5,036	2:05.0
604	Simon Thompson	48		GBR		5,035	2:05.1
605	Alistair Menzies	54		GBR		5,034	2:05.1
606	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	5,033	2:05.1
607	Brian Robichaux	39		USA	USAF Veterans	5,032	2:05.1
607	Simon Billinge	59	New York, NY	USA		5,032	2:05.1
607	Scott Lamb	51		USA		5,032	2:05.1
610	Julia Kabakov	50		USA		5,030	2:05.2
611	Carlo Arbitrio	57	Scilla (RC)	ITA		5,029	2:05.2
612	Glen Foreman	53	Adelaide, SA	AUS		5,027	2:05.3
613	Andrew Cromwell	40		AUS		5,026	2:05.3
613	Jacob Gonzales	48		USA		5,026	2:05.3
615	Matt Stevens	46	Longwood, FL	USA	CrossFit Muster Station	5,025	2:05.3
615	Kirk Nofzinger	61		USA		5,025	2:05.3
615	Jacob Tyler	42	NH	USA	White Mountain Crossfit	5,025	2:05.3
618	Adrian Wood	59	Warrington	GBR		5,024	2:05.3
618	Edwin Langendoen	50		NED		5,024	2:05.3
620	Jordan Oost	24	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	5,023	2:05.4
621	Byron Ross	34		AUS		5,021	2:05.4
621	Drew McCathern	32	Mountain View, CA	USA	U.S. Air Force	5,021	2:05.4
621	Max Rück	33		GER		5,021	2:05.4
624	Ian Hutson	51		GBR		5,020	2:05.4
625	Zach Alukos	42		USA		5,017	2:05.5
625	Steven Colford	52		USA		5,017	2:05.5
627	鹏黄	37		CHN		5,016	2:05.5
627	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	5,016	2:05.5
627	Søren Damgaard	69	Bagsvaerd	DEN		5,016	2:05.5
630	Frank Betzold	54		GER		5,015	2:05.6
630	Jon Abbott	57	Lincolnshire	GBR		5,015	2:05.6
632	Chuck Curtis	68		USA		5,013	2:05.6
632	Steve McKelvie	56	Trowbridge	GBR	British Forces Veterans	5,013	2:05.6
634	Ed E	40		USA		5,012	2:05.6
635	Shawn Sanders	58		USA		5,010	2:05.7
636	Thomas Bjørn Thommesen	68		NOR		5,006	2:05.8
636	Nicole Miller	21		USA	Worcester Polytechnic Institute	5,006	2:05.8
638	Jacopo Schiavon	27		ITA		5,005	2:05.8
638	Jamie Gibbins	32		GBR		5,005	2:05.8
640	Fred Koene	63	Rotterdam	NED	Free Spirits	5,004	2:05.8
640	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	5,004	2:05.8
642	David Johnson	60		USA		5,003	2:05.9
643	Matthew Boyle	42	San Diego, CA	USA		5,002	2:05.9
643	Damien Riauté	36		FRA		5,002	2:05.9
643	Derek Atkins	59	Kitchener, ON	CAN		5,002	2:05.9
646	Neill Ruston	46		GBR		5,001	2:05.9
646	Jason Gentry	45		USA		5,001	2:05.9
648	Walter Wang	43	Dalian	CHN		5,000	2:06.0
648	John Weil	73	New Orleans, LA	USA		5,000	2:06.0
648	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	5,000	2:06.0