Workout of the Day

« January 29, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Jesse Minor	41		USA		4,934m	2:07.6
752	Markus Wolf	41	Hamburg	GER		4,933m	2:07.7
753	David Lalowski	41	Palatine, IL	USA		4,931m	2:07.7
754	Shauna Murphy	39	Sudbury, ON	CAN		4,928m	2:07.8
755	Jonathan Pouliot	31		CAN		4,927m	2:07.8
756	Nadja Holdt	34		DEN		4,926m	2:07.8
756	Bob Cook	47		CAN		4,926m	2:07.8
756	Brian Loftus	51	North Myrtle Beach, SC	USA		4,926m	2:07.8
756	Jessica Flakne	29		USA		4,926m	2:07.8
760	Daniel Shapiro	35		USA		4,922m	2:07.9
760	Michael Nussm	55	Goldwörth	AUT		4,922m	2:07.9
760	Annelies Jansen	43	Hoogeveen	NED		4,922m	2:07.9
763	Simon Richards	54		AUS		4,921m	2:08.0
763	Gordon Cooper	54	Glossop	GBR		4,921m	2:08.0
765	Kyle Martin	48	NC	USA		4,919m	2:08.0
766	Casto Cremonesi	59	Milano	ITA		4,918m	2:08.1
766	Justin Bucalo	43	Fort Leavenworth, KS	USA	Command and General Staff Officer College (CGSOC)	4,918m	2:08.1
768	Nathan Stout	62	Overland Park, KS	USA		4,916m	2:08.1
769	Paul Lawrence	49		AUS		4,912m	2:08.2
769	Thomas REYMOND	31		FRA		4,912m	2:08.2
769	Abby Herberg	41	Mounds View, MN	USA		4,912m	2:08.2
769	Paul Gagnon	55		USA		4,912m	2:08.2
773	Christopher Scherch	37		USA	U.S. Air Force	4,910m	2:08.3
773	Ryan Kirkham	53		USA		4,910m	2:08.3
775	Martin Woodford	68		GER	The Diamonds (Over Sixties Erging Group)	4,908m	2:08.3
776	Martin Midtgaard	37		DEN		4,907m	2:08.3
776	Mark Jenkins	55		GBR		4,907m	2:08.3
776	Adam Moffatt	42		GBR		4,907m	2:08.3
779	John Phillips	70	Tumwater, WA	USA		4,906m	2:08.4
779	Chris S	33		USA		4,906m	2:08.4
781	Paweł LIPIŃSKI	40		POL		4,905m	2:08.4
782	J Vissers	42	Brunswick West, VIC	AUS		4,903m	2:08.4
783	Alexander Niemeyer	51		GER		4,902m	2:08.5
784	Ken Kettel	56		USA		4,901m	2:08.5
785	Nick B	41	Sydney, NSW	AUS	GARAGEATHLETE	4,900m	2:08.5
785	Rich D	34		USA		4,900m	2:08.5
785	bruno vereecke	47		BEL		4,900m	2:08.5
788	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	4,899m	2:08.5
789	Henrik Skjærbæk	45		DEN		4,897m	2:08.6
790	Hulya Kurku	42	Istanbul	TUR	Blackboard S&C	4,896m	2:08.6
790	Brandon Slater	34		USA		4,896m	2:08.6
790	Eric York	22		USA		4,896m	2:08.6
793	Lyndsey Nangle	39		GBR		4,895m	2:08.7
793	Tom Lake	57	Kirkland, WA	USA	U.S. Army Veterans	4,895m	2:08.7
795	Neil Paterson	44		GBR		4,890m	2:08.8
795	James Cassidy	57		USA		4,890m	2:08.8
795	Delano Son	44	Ottawa, ON	CAN		4,890m	2:08.8
795	robert sjogren	58	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	4,890m	2:08.8
799	Flavio Brioschi	46		ITA		4,889m	2:08.8
799	Sandra Sondershausen	45		GER		4,889m	2:08.8