Workout of the Day
« January 29, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Markus Wolf | 41 | Hamburg | GER | 4,933 | 2:07.7 | |
| 752 | David Lalowski | 41 | Palatine, IL | USA | 4,931 | 2:07.7 | |
| 753 | Shauna Murphy | 39 | Sudbury, ON | CAN | 4,928 | 2:07.8 | |
| 754 | Jonathan Pouliot | 31 | CAN | 4,927 | 2:07.8 | ||
| 755 | Nadja Holdt | 34 | DEN | 4,926 | 2:07.8 | ||
| 755 | Bob Cook | 47 | CAN | 4,926 | 2:07.8 | ||
| 755 | Brian Loftus | 51 | North Myrtle Beach, SC | USA | 4,926 | 2:07.8 | |
| 755 | Jessica Flakne | 29 | USA | 4,926 | 2:07.8 | ||
| 759 | Daniel Shapiro | 35 | USA | 4,922 | 2:07.9 | ||
| 759 | Michael Nussm | 55 | Goldwörth | AUT | 4,922 | 2:07.9 | |
| 759 | Annelies Jansen | 43 | Hoogeveen | NED | 4,922 | 2:07.9 | |
| 762 | Simon Richards | 54 | AUS | 4,921 | 2:08.0 | ||
| 762 | Gordon Cooper | 54 | Glossop | GBR | 4,921 | 2:08.0 | |
| 764 | Kyle Martin | 48 | NC | USA | 4,919 | 2:08.0 | |
| 765 | Casto Cremonesi | 59 | Milano | ITA | 4,918 | 2:08.1 | |
| 765 | Justin Bucalo | 43 | Honolulu, HI | USA | USARPAC | 4,918 | 2:08.1 |
| 767 | Nathan Stout | 62 | Overland Park, KS | USA | 4,916 | 2:08.1 | |
| 768 | Paul Lawrence | 49 | AUS | 4,912 | 2:08.2 | ||
| 768 | Thomas REYMOND | 31 | FRA | 4,912 | 2:08.2 | ||
| 768 | Abby Herberg | 41 | Mounds View, MN | USA | 4,912 | 2:08.2 | |
| 768 | Paul Gagnon | 55 | USA | 4,912 | 2:08.2 | ||
| 772 | Christopher Scherch | 37 | USA | U.S. Air Force | 4,910 | 2:08.3 | |
| 772 | Ryan Kirkham | 53 | USA | 4,910 | 2:08.3 | ||
| 774 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 4,908 | 2:08.3 | |
| 775 | Martin Midtgaard | 37 | DEN | 4,907 | 2:08.3 | ||
| 775 | Mark Jenkins | 55 | GBR | 4,907 | 2:08.3 | ||
| 775 | Adam Moffatt | 42 | GBR | 4,907 | 2:08.3 | ||
| 778 | John Phillips | 70 | Tumwater, WA | USA | 4,906 | 2:08.4 | |
| 778 | Chris S | 33 | USA | 4,906 | 2:08.4 | ||
| 780 | Paweł LIPIŃSKI | 40 | POL | 4,905 | 2:08.4 | ||
| 781 | J Vissers | 42 | Brunswick West, VIC | AUS | 4,903 | 2:08.4 | |
| 782 | Alexander Niemeyer | 51 | GER | 4,902 | 2:08.5 | ||
| 783 | Ken Kettel | 56 | USA | 4,901 | 2:08.5 | ||
| 784 | Nick B | 41 | Sydney, NSW | AUS | GARAGEATHLETE | 4,900 | 2:08.5 |
| 784 | Rich D | 34 | USA | 4,900 | 2:08.5 | ||
| 784 | bruno vereecke | 47 | BEL | 4,900 | 2:08.5 | ||
| 787 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 4,899 | 2:08.5 |
| 788 | Henrik Skjærbæk | 45 | DEN | 4,897 | 2:08.6 | ||
| 789 | Hulya Kurku | 42 | Istanbul | TUR | Blackboard S&C | 4,896 | 2:08.6 |
| 789 | Brandon Slater | 34 | USA | 4,896 | 2:08.6 | ||
| 789 | Eric York | 22 | USA | 4,896 | 2:08.6 | ||
| 792 | Lyndsey Nangle | 39 | GBR | 4,895 | 2:08.7 | ||
| 792 | Tom Lake | 57 | Kirkland, WA | USA | U.S. Army Veterans | 4,895 | 2:08.7 |
| 794 | Neil Paterson | 44 | GBR | 4,890 | 2:08.8 | ||
| 794 | James Cassidy | 57 | USA | 4,890 | 2:08.8 | ||
| 794 | Delano Son | 44 | Ottawa, ON | CAN | 4,890 | 2:08.8 | |
| 794 | robert sjogren | 58 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,890 | 2:08.8 |
| 798 | Flavio Brioschi | 46 | ITA | 4,889 | 2:08.8 | ||
| 798 | Sandra Sondershausen | 45 | GER | 4,889 | 2:08.8 | ||
| 800 | Mark Spears | 65 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,888 | 2:08.8 |