Workout of the Day

« January 29, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Antonio Alessandro Pallottino	37		ITA		4,843	2:10.0
852	Todd Sarver	56		USA		4,842	2:10.1
852	Wesley Tait	33		USA		4,842	2:10.1
854	Aaron Murdoch	48		AUS		4,837	2:10.2
855	Jack Buckley	66	Cohasset, MA	USA	Cohasset Maritime Institute (CMI)	4,836	2:10.2
855	Michael Pollinger	38		CAN		4,836	2:10.2
855	Marie-Noël Ouellet	48		CAN		4,836	2:10.2
858	Chris Ludwig	50		USA		4,834	2:10.3
858	Kevin Donohoe	48	Harriman , NY	USA		4,834	2:10.3
860	Anna Christiansen	47		FRO		4,833	2:10.3
860	Julien Denaes	40	CO	USA		4,833	2:10.3
862	Jon Ward	47		USA		4,831	2:10.4
863	Anna Rosengren	40		SWE	Lidingö Roddklubb	4,830	2:10.4
864	Phillip Gilmore	59		USA		4,829	2:10.4
864	Alphonse Koenig	51	NJ	USA		4,829	2:10.4
866	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	4,828	2:10.4
867	Mike Gravelle	43		USA		4,827	2:10.5
867	Mario Lainé	40		FRA		4,827	2:10.5
869	Stef Faull	33	San Antonio, TX	USA	U.S. Army	4,826	2:10.5
870	Vincent Mills	22		USA		4,825	2:10.5
870	Filip Bruteanu	43	Austin, TX	USA		4,825	2:10.5
872	Rob Kozlowski	48		USA		4,824	2:10.5
873	Craig Gormley	53	Hopkinton, MA	USA		4,823	2:10.6
873	Eric Mooshegian	44		USA		4,823	2:10.6
873	Jared Joliat	30		USA		4,823	2:10.6
873	Robert Love	50		USA		4,823	2:10.6
877	Ted Freeman	54	Saco, ME	USA	U.S. Marines	4,822	2:10.6
877	Dion Wild	32		USA		4,822	2:10.6
879	Adam Hawk	-	NC	USA		4,819	2:10.7
880	Ken Brenneman	60		USA		4,818	2:10.7
881	Art Nasamran	35		USA		4,816	2:10.8
882	Marla Dracon	54		USA		4,815	2:10.8
882	Hongyan Li	41		CHN		4,815	2:10.8
882	Danielle Rustem	28		USA		4,815	2:10.8
885	Sergei Troshin	48		AIN		4,814	2:10.8
885	Alex Sawyer	21	Tadcaster	GBR		4,814	2:10.8
887	TF Travis	51	Baltimore, MD	USA	U.S. Army	4,811	2:10.9
887	Jon Edicola	36		USA		4,811	2:10.9
889	Ed Harris	63	Winter Park, FL	USA	Orlando Rowing Club	4,810	2:10.9
890	Don Garmong	47	Salado, TX	USA		4,807	2:11.0
891	Sander D	-		NED		4,805	2:11.1
892	Bartholomew Solazzo	64	Queens, NY	USA		4,804	2:11.1
892	chris connolly	53		IRL	College Concept2	4,804	2:11.1
894	Luis Jose Perez Sanchez del Collado	52		ESP		4,803	2:11.1
895	Bryan Furman	36		USA		4,802	2:11.1
896	Sami Parviainen	49		FIN		4,800	2:11.2
896	Marcin Zarychta	43		POL		4,800	2:11.2
898	Bob Massey	61		USA		4,799	2:11.2
899	Olivier De Smet	30		BEL		4,796	2:11.3
899	Francisco Moreno	41	Cartagena	ESP		4,796	2:11.3