Workout of the Day

« January 29, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Mike Kopczynski	41		USA		4,844m	2:10.0
852	Antonio Alessandro Pallottino	37		ITA		4,843m	2:10.0
853	Todd Sarver	56		USA		4,842m	2:10.1
853	Wesley Tait	33		USA		4,842m	2:10.1
855	Aaron Murdoch	48		AUS		4,837m	2:10.2
856	Jack Buckley	66	Cohasset, MA	USA	Cohasset Maritime Institute (CMI)	4,836m	2:10.2
856	Michael Pollinger	38		CAN		4,836m	2:10.2
856	Marie-Noël Ouellet	48		CAN		4,836m	2:10.2
859	Chris Ludwig	50		USA		4,834m	2:10.3
859	Kevin Donohoe	48	Harriman , NY	USA		4,834m	2:10.3
861	Anna Christiansen	47		FRO		4,833m	2:10.3
861	Julien Denaes	40	CO	USA		4,833m	2:10.3
863	Jon Ward	47		USA		4,831m	2:10.4
864	Anna Rosengren	40		SWE	Lidingö Roddklubb	4,830m	2:10.4
865	Phillip Gilmore	59		USA		4,829m	2:10.4
865	Alphonse Koenig	51	NJ	USA		4,829m	2:10.4
867	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	4,828m	2:10.4
868	Mike Gravelle	43		USA		4,827m	2:10.5
868	Mario Lainé	40		FRA		4,827m	2:10.5
870	Stef Faull	33	San Antonio, TX	USA	U.S. Army	4,826m	2:10.5
871	Vincent Mills	22		USA		4,825m	2:10.5
871	Filip Bruteanu	43	Austin, TX	USA		4,825m	2:10.5
873	Rob Kozlowski	48		USA		4,824m	2:10.5
874	Craig Gormley	53	Hopkinton, MA	USA		4,823m	2:10.6
874	Eric Mooshegian	44		USA		4,823m	2:10.6
874	Jared Joliat	30		USA		4,823m	2:10.6
874	Robert Love	50		USA		4,823m	2:10.6
878	Ted Freeman	54	Saco, ME	USA		4,822m	2:10.6
878	Dion Wild	32		USA		4,822m	2:10.6
880	Adam Hawk	-	NC	USA		4,819m	2:10.7
881	Ken Brenneman	60		USA		4,818m	2:10.7
882	Art Nasamran	35		USA		4,816m	2:10.8
883	Marla Dracon	54		USA		4,815m	2:10.8
883	Hongyan Li	41		CHN		4,815m	2:10.8
883	Danielle Rustem	28		USA		4,815m	2:10.8
886	Sergei Troshin	48		UNAFF		4,814m	2:10.8
886	Alex Sawyer	21	Tadcaster	GBR		4,814m	2:10.8
888	TF Travis	51	Baltimore, MD	USA	U.S. Army	4,811m	2:10.9
888	Jon Edicola	36		USA		4,811m	2:10.9
890	Ed Harris	63	Winter Park, FL	USA	Orlando Rowing Club	4,810m	2:10.9
891	Don Garmong	47	Salado, TX	USA		4,807m	2:11.0
892	Sander D	-		NED		4,805m	2:11.1
893	Bartholomew Solazzo	64	Queens, NY	USA		4,804m	2:11.1
893	chris connolly	53		IRL	College Concept2	4,804m	2:11.1
895	Luis Jose Perez Sanchez del Collado	52		ESP		4,803m	2:11.1
896	Bryan Furman	36		USA		4,802m	2:11.1
897	Sami Parviainen	49		FIN		4,800m	2:11.2
897	Marcin Zarychta	43		POL		4,800m	2:11.2
899	Bob Massey	61		USA		4,799m	2:11.2
900	Olivier De Smet	30		BEL		4,796m	2:11.3