Workout of the Day
« January 29, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | John Leggat | 63 | Cazenovia, NY | USA | 4,698 | 2:14.0 | |
| 1002 | JP Feeney | 42 | USA | 4,697 | 2:14.1 | ||
| 1003 | Dick Donovan | 70 | Wales 🏴 | GBR | 4,696 | 2:14.1 | |
| 1004 | Angie Nicholson | 50 | USA | 4,695 | 2:14.1 | ||
| 1004 | Ejgild Larsen | 74 | DEN | 4,695 | 2:14.1 | ||
| 1004 | David Foster | 61 | USA | 4,695 | 2:14.1 | ||
| 1007 | Daniel Torres | 48 | Spring Branch , TX | USA | 4,693 | 2:14.2 | |
| 1008 | Chad Withers | 52 | USA | 4,692 | 2:14.2 | ||
| 1008 | Craig Hoskins | 63 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,692 | 2:14.2 |
| 1008 | Shane Cloutier | 40 | NH | USA | U.S. Army Veterans | 4,692 | 2:14.2 |
| 1011 | Jiri Mrazek | 58 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 4,690 | 2:14.3 |
| 1011 | Lara Stevens | 42 | USA | 4,690 | 2:14.3 | ||
| 1013 | Steve Huntington | 48 | GBR | 4,688 | 2:14.3 | ||
| 1013 | Marissa Albright | 47 | Cincinnati, OH | USA | 4,688 | 2:14.3 | |
| 1013 | Daniel Wheeler | 39 | USA | 4,688 | 2:14.3 | ||
| 1016 | Nadine Oneil | 30 | USA | 4,687 | 2:14.4 | ||
| 1017 | Peter Donaldson | 55 | GBR | 4,686 | 2:14.4 | ||
| 1017 | Hajun Kim | 37 | KOR | 4,686 | 2:14.4 | ||
| 1017 | Thor Ole Johansen | 43 | NOR | 4,686 | 2:14.4 | ||
| 1020 | James Durickas | 37 | USA | 4,685 | 2:14.4 | ||
| 1021 | Kelsey Sullivan | 30 | USA | 4,684 | 2:14.5 | ||
| 1022 | Roman Hargrave | 26 | USA | 4,680 | 2:14.6 | ||
| 1023 | Matt Heiberger | 45 | USA | 4,679 | 2:14.6 | ||
| 1024 | Katherine Cortez | 36 | FL | USA | Pensacola Rowing Club | 4,678 | 2:14.6 |
| 1024 | Peter Kistler | 60 | GER | 4,678 | 2:14.6 | ||
| 1024 | Josh Wharton | 37 | USA | 4,678 | 2:14.6 | ||
| 1027 | Thomas Blake | 44 | USA | 4,677 | 2:14.7 | ||
| 1027 | Nadine Wafo Kom | 23 | USA | 4,677 | 2:14.7 | ||
| 1029 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 4,675 | 2:14.7 |
| 1030 | Graeme Hunt | 49 | Sunderland | GBR | City Of Sunderland Rowing Club | 4,674 | 2:14.7 |
| 1031 | Hayoung Choi | 43 | KOR | 4,673 | 2:14.8 | ||
| 1031 | Marcus Robinson | 53 | USA | 4,673 | 2:14.8 | ||
| 1031 | Thomas Schiller | 36 | USA | 4,673 | 2:14.8 | ||
| 1031 | Mark Mitchell | 53 | USA | 4,673 | 2:14.8 | ||
| 1035 | John Brand | 68 | Embrun , ON | CAN | 4,672 | 2:14.8 | |
| 1035 | Darren Wright | 51 | USA | Age Without Limits | 4,672 | 2:14.8 | |
| 1037 | Darren Chadwick | 38 | GBR | 4,671 | 2:14.8 | ||
| 1038 | Mark Brown | 61 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,670 | 2:14.9 |
| 1039 | Dan S | 39 | MN | USA | 4,669 | 2:14.9 | |
| 1040 | Marc Verlinden | 60 | Bagimont | BEL | 4,668 | 2:14.9 | |
| 1040 | Russell Smith | 51 | Fremont, CA | USA | 4,668 | 2:14.9 | |
| 1042 | Stephen Lahr | 70 | Bozeman, MT | USA | 4,667 | 2:14.9 | |
| 1042 | Jeanna Ventura | 50 | USA | 4,667 | 2:14.9 | ||
| 1042 | Jim Shortt | 59 | IRL | 4,667 | 2:14.9 | ||
| 1042 | Imran Apollo | 32 | USA | 4,667 | 2:14.9 | ||
| 1042 | Sara Traphagen | 74 | Eureka, CA | USA | Humboldt Bay Rowing Association | 4,667 | 2:14.9 |
| 1047 | Rachel Jan | 57 | QLD | AUS | 4,666 | 2:15.0 | |
| 1047 | Tess Nye | 23 | USA | 4,666 | 2:15.0 | ||
| 1049 | Pat Dunne | 62 | IRL | 4,665 | 2:15.0 | ||
| 1049 | Martin Lumme | 60 | GER | 4,665 | 2:15.0 |