Workout of the Day

« January 29, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	John Leggat	63	Cazenovia, NY	USA		4,698	2:14.0
1002	JP Feeney	42		USA		4,697	2:14.1
1003	Dick Donovan	70	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,696	2:14.1
1004	Angie Nicholson	50		USA		4,695	2:14.1
1004	Ejgild Larsen	74		DEN		4,695	2:14.1
1004	David Foster	61		USA		4,695	2:14.1
1007	Daniel Torres	48	Spring Branch , TX	USA		4,693	2:14.2
1008	Chad Withers	52		USA		4,692	2:14.2
1008	Craig Hoskins	63	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	4,692	2:14.2
1008	Shane Cloutier	40	NH	USA	U.S. Army Veterans	4,692	2:14.2
1011	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	4,690	2:14.3
1011	Lara Stevens	42		USA		4,690	2:14.3
1013	Steve Huntington	48		GBR		4,688	2:14.3
1013	Marissa Albright	47	Cincinnati, OH	USA		4,688	2:14.3
1013	Daniel Wheeler	39		USA		4,688	2:14.3
1016	Nadine Oneil	30		USA		4,687	2:14.4
1017	Peter Donaldson	55		GBR		4,686	2:14.4
1017	Hajun Kim	37		KOR		4,686	2:14.4
1017	Thor Ole Johansen	43		NOR		4,686	2:14.4
1020	James Durickas	37		USA		4,685	2:14.4
1021	Kelsey Sullivan	30		USA		4,684	2:14.5
1022	Roman Hargrave	26		USA		4,680	2:14.6
1023	Matt Heiberger	45		USA		4,679	2:14.6
1024	Katherine Cortez	36	FL	USA	Pensacola Rowing Club	4,678	2:14.6
1024	Peter Kistler	60		GER		4,678	2:14.6
1024	Josh Wharton	37		USA		4,678	2:14.6
1027	Thomas Blake	44		USA		4,677	2:14.7
1027	Nadine Wafo Kom	23		USA		4,677	2:14.7
1029	Brook Caro	37	NY	USA	Albany Rowing Center	4,675	2:14.7
1030	Graeme Hunt	49	Sunderland	GBR	City Of Sunderland Rowing Club	4,674	2:14.7
1031	Hayoung Choi	43		KOR		4,673	2:14.8
1031	Marcus Robinson	53		USA		4,673	2:14.8
1031	Thomas Schiller	36		USA		4,673	2:14.8
1031	Mark Mitchell	53		USA		4,673	2:14.8
1035	John Brand	68	Embrun , ON	CAN		4,672	2:14.8
1035	Darren Wright	51		USA	Age Without Limits	4,672	2:14.8
1037	Darren Chadwick	38		GBR		4,671	2:14.8
1038	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	4,670	2:14.9
1039	Dan S	39	MN	USA		4,669	2:14.9
1040	Marc Verlinden	60	Bagimont	BEL		4,668	2:14.9
1040	Russell Smith	51	Fremont, CA	USA		4,668	2:14.9
1042	Stephen Lahr	70	Bozeman, MT	USA		4,667	2:14.9
1042	Jeanna Ventura	50		USA		4,667	2:14.9
1042	Jim Shortt	59		IRL		4,667	2:14.9
1042	Imran Apollo	32		USA		4,667	2:14.9
1042	Sara Traphagen	74	Eureka, CA	USA	Humboldt Bay Rowing Association	4,667	2:14.9
1047	Rachel Jan	57	QLD	AUS		4,666	2:15.0
1047	Tess Nye	23		USA		4,666	2:15.0
1049	Pat Dunne	62		IRL		4,665	2:15.0
1049	Martin Lumme	60		GER		4,665	2:15.0