Workout of the Day

« January 29, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	T Ecks	70		USA		4,699m	2:14.0
1002	John Leggat	63	Cazenovia, NY	USA		4,698m	2:14.0
1003	JP Feeney	42		USA		4,697m	2:14.1
1004	Dick Donovan	70	Wales	GBR		4,696m	2:14.1
1005	Angie Nicholson	50		USA		4,695m	2:14.1
1005	Ejgild Larsen	74		DEN		4,695m	2:14.1
1005	David Foster	61		USA		4,695m	2:14.1
1008	Daniel Torres	48	Spring Branch , TX	USA		4,693m	2:14.2
1009	Chad Withers	52		USA		4,692m	2:14.2
1009	Craig Hoskins	63	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	4,692m	2:14.2
1009	Shane Cloutier	40	NH	USA	U.S. Army Veterans	4,692m	2:14.2
1012	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	4,690m	2:14.3
1012	Lara Stevens	42		USA		4,690m	2:14.3
1014	Steve Huntington	48		GBR		4,688m	2:14.3
1014	Marissa Albright	47	Cincinnati, OH	USA		4,688m	2:14.3
1014	Daniel Wheeler	39		USA		4,688m	2:14.3
1017	Nadine Oneil	30		USA		4,687m	2:14.4
1018	Peter Donaldson	55		GBR		4,686m	2:14.4
1018	Hajun Kim	37		KOR		4,686m	2:14.4
1018	Thor Ole Johansen	43		NOR		4,686m	2:14.4
1021	James Durickas	37		USA		4,685m	2:14.4
1022	Kelsey Sullivan	30		USA		4,684m	2:14.5
1023	Roman Hargrave	26		USA		4,680m	2:14.6
1024	Matt Heiberger	45		USA		4,679m	2:14.6
1025	Katherine Cortez	36	FL	USA	Pensacola Rowing Club	4,678m	2:14.6
1025	Peter Kistler	60		GER		4,678m	2:14.6
1025	Josh Wharton	37		USA		4,678m	2:14.6
1028	Thomas Blake	44		USA		4,677m	2:14.7
1028	Nadine Wafo Kom	23		USA		4,677m	2:14.7
1030	Brook Caro	37	NY	USA	Albany Rowing Center	4,675m	2:14.7
1031	Graeme Hunt	49	Sunderland	GBR	City Of Sunderland Rowing Club	4,674m	2:14.7
1032	Hayoung Choi	43		KOR		4,673m	2:14.8
1032	Marcus Robinson	53		USA		4,673m	2:14.8
1032	Thomas Schiller	36		USA		4,673m	2:14.8
1032	Mark Mitchell	53		USA		4,673m	2:14.8
1036	John Brand	68	Embrun , ON	CAN		4,672m	2:14.8
1036	Darren Wright	51		USA	Age Without Limits	4,672m	2:14.8
1038	Darren Chadwick	38		GBR		4,671m	2:14.8
1039	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	4,670m	2:14.9
1040	Dan S	39	MN	USA		4,669m	2:14.9
1041	Marc Verlinden	60	Bagimont	BEL		4,668m	2:14.9
1041	Russell Smith	51	Fremont, CA	USA		4,668m	2:14.9
1043	Stephen Lahr	70	Bozeman, MT	USA		4,667m	2:14.9
1043	Jeanna Ventura	50		USA		4,667m	2:14.9
1043	Jim Shortt	-		IRL		4,667m	2:14.9
1043	Imran Apollo	32		USA		4,667m	2:14.9
1043	Sara Traphagen	74	Eureka, CA	USA	Humboldt Bay Rowing Association	4,667m	2:14.9
1048	Rachel Jan	57	QLD	AUS		4,666m	2:15.0
1048	Tess Nye	23		USA		4,666m	2:15.0
1050	Pat Dunne	62		IRL		4,665m	2:15.0