Workout of the Day
« January 29, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Mark W | 43 | MD | USA | 4,579m | 2:17.5 | |
| 1152 | Konstantinos Tziolas | 54 | GRE | 4,578m | 2:17.6 | ||
| 1153 | Jason Wyman | 39 | USA | 4,577m | 2:17.6 | ||
| 1153 | Oscar Perez | 38 | Valencia | VEN | 4,577m | 2:17.6 | |
| 1153 | Planar Knight | 56 | ID | USA | 4,577m | 2:17.6 | |
| 1156 | Iwan Bourton | 51 | Clevedon | GBR | TEAM TONS | 4,576m | 2:17.6 |
| 1156 | Tom Ficarra | 53 | Woodbridge, VA | USA | 4,576m | 2:17.6 | |
| 1158 | Derrick Caruthers | 46 | USA | 4,575m | 2:17.7 | ||
| 1159 | Rebecca Rozen | 15 | AUS | 4,573m | 2:17.7 | ||
| 1160 | Graham Porter | 38 | USA | 4,570m | 2:17.8 | ||
| 1161 | Bruce Elliott | 45 | CAN | 4,569m | 2:17.8 | ||
| 1161 | Badri Munipalla | 46 | USA | 4,569m | 2:17.8 | ||
| 1163 | Chris Kelly | 42 | GBR | 4,568m | 2:17.9 | ||
| 1163 | Brian Reinert | 48 | USA | 4,568m | 2:17.9 | ||
| 1163 | Mike Kim | 48 | Los Angeles, CA | USA | 4,568m | 2:17.9 | |
| 1166 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 4,567m | 2:17.9 |
| 1166 | Luisa Postuma | 23 | AFG | 4,567m | 2:17.9 | ||
| 1168 | Hayley Rozen | 15 | AUS | 4,566m | 2:17.9 | ||
| 1168 | Andrew Dubin | 65 | Gainesville , FL | USA | The Diamonds (Over Sixties Erging Group) | 4,566m | 2:17.9 |
| 1170 | Jim Sparrow | 55 | Chapel Hill, NC | USA | 4,565m | 2:18.0 | |
| 1171 | Craig Lockett | 51 | GBR | 4,564m | 2:18.0 | ||
| 1171 | Mark Perry | 34 | USA | 4,564m | 2:18.0 | ||
| 1171 | Doug Leigh | 70 | USA | 4,564m | 2:18.0 | ||
| 1174 | Russell Whiting | 56 | GBR | 4,563m | 2:18.0 | ||
| 1175 | Thorsten Zehendner | 49 | GER | 4,562m | 2:18.0 | ||
| 1175 | Tauren Tauren | 43 | CAN | 4,562m | 2:18.0 | ||
| 1177 | Dana Scott | 63 | USA | 4,560m | 2:18.1 | ||
| 1177 | Samantha Hyder | - | USA | 4,560m | 2:18.1 | ||
| 1179 | Katherine Gillette-Cockerill | 45 | USA | 4,557m | 2:18.2 | ||
| 1180 | Terence Ephraim | 36 | FRA | CrossFit GVA | 4,554m | 2:18.3 | |
| 1180 | Nikki Genery | 42 | USA | 4,554m | 2:18.3 | ||
| 1182 | Ed Cusack | 79 | Haddonfield, NJ | USA | 4,553m | 2:18.3 | |
| 1182 | Lon Olsen | 59 | USA | 4,553m | 2:18.3 | ||
| 1182 | Liam McCracken | 23 | USA | 4,553m | 2:18.3 | ||
| 1182 | Jill S | 48 | Calgary, AB | CAN | 4,553m | 2:18.3 | |
| 1186 | Madeline Dougherty | - | USA | 4,552m | 2:18.4 | ||
| 1186 | Aribert Straub | 56 | Unterfranken | GER | 4,552m | 2:18.4 | |
| 1186 | Nathaniel Sevigny | 38 | USA | 4,552m | 2:18.4 | ||
| 1189 | Barathi Subramaniam | 41 | GBR | 4,550m | 2:18.4 | ||
| 1190 | John Bebe | 70 | Silkeborg | DEN | 4,549m | 2:18.4 | |
| 1191 | John Clifton | 31 | USA | 4,548m | 2:18.5 | ||
| 1192 | Bernie Booysen | 45 | Durbanville | RSA | 4,547m | 2:18.5 | |
| 1192 | Michael Sisco | 44 | USA | 4,547m | 2:18.5 | ||
| 1194 | Maud Olde Monnikhof | 49 | NED | 4,546m | 2:18.5 | ||
| 1194 | Darcy Reynard | 48 | CAN | 4,546m | 2:18.5 | ||
| 1196 | Jessica Routley | 38 | Dayton, OH | USA | 4,545m | 2:18.6 | |
| 1196 | R Kolb | 45 | USA | 4,545m | 2:18.6 | ||
| 1198 | Andras Odor | 49 | Budapest | HUN | 4,544m | 2:18.6 | |
| 1199 | Ben Martin | 53 | MO | USA | 4,543m | 2:18.6 | |
| 1200 | Cvie Ru | 43 | Oradea | ROU | 4,542m | 2:18.7 |