Workout of the Day

« January 29, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Jeffrey Ellenbogen	53		USA		4,445m	2:21.7
1301	Patrice Glover	72	Lambertville, NJ	USA	Swan Creek Rowing Club	4,445m	2:21.7
1303	Valentina Di Canto	37		ITA		4,441m	2:21.8
1303	Albie R	14		GBR		4,441m	2:21.8
1305	Rick Schoeberlein	53	Rochester, NY	USA		4,439m	2:21.9
1305	Daniel Kofler	47	Goldach	SUI	GERMAN Rowers and FRIENDS United	4,439m	2:21.9
1307	Crispin Lilly	53		GBR		4,438m	2:21.9
1308	Thomas Muro	45		USA		4,437m	2:21.9
1308	Abbie Summers	33		NED		4,437m	2:21.9
1308	Krista Pike	50	Victor, NY	USA		4,437m	2:21.9
1311	Mihai Pricochi	34	London	GBR		4,435m	2:22.0
1311	Michael Friess	61		USA		4,435m	2:22.0
1311	Machen Bihrle	31		USA		4,435m	2:22.0
1314	Gareth Plant	69	cornwall	GBR		4,434m	2:22.0
1315	Beathe-Irene Nordeide	59		NOR		4,433m	2:22.1
1316	Lars Magne Graue	47		NOR		4,432m	2:22.1
1316	Thomas Herringshaw	38		USA		4,432m	2:22.1
1318	Meara Crawford	39		CAN		4,429m	2:22.2
1319	John Wolfe	76		USA		4,428m	2:22.2
1319	Richard Chown	40		GBR		4,428m	2:22.2
1321	John Baldwin	51		USA		4,426m	2:22.3
1322	Alicia Helton	51		USA		4,425m	2:22.3
1322	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	4,425m	2:22.3
1322	Hugh Nimmo	74	Glasgow	GBR		4,425m	2:22.3
1322	Sara Pepper	43		USA		4,425m	2:22.3
1326	Mark Bow	55		AUS		4,423m	2:22.4
1326	Nele Renner	23		GER		4,423m	2:22.4
1326	Miccal McMullan	54	Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	4,423m	2:22.4
1326	Doug Moore	49	Parker, CO	USA		4,423m	2:22.4
1330	Dillon Davidson	33	Port Huron, MI	USA		4,420m	2:22.5
1330	Harry Lim	46	Orlando, FL	USA		4,420m	2:22.5
1332	Brian hartman	52		USA		4,418m	2:22.5
1333	Brandon Jones	32		USA		4,415m	2:22.6
1334	Elisia Ferguson	57		USA		4,414m	2:22.7
1335	Wyatt Preul	40		USA		4,413m	2:22.7
1336	David Pettit	58		USA		4,411m	2:22.8
1337	Peter Halliday	55		GBR		4,409m	2:22.8
1338	Matt Riege	54		USA		4,407m	2:22.9
1338	Eloy Arzola	39	Fort Lee, VA	USA	U.S. Army	4,407m	2:22.9
1340	Nikolai Refsahl	39		NOR		4,406m	2:22.9
1341	WZ Li	31	Suzhou	CHN		4,400m	2:23.1
1341	Brandon Weaver	24		USA		4,400m	2:23.1
1343	Jeffry Konczal	43		USA		4,399m	2:23.2
1344	Enoch Wei	50	New Taipeu	TPE		4,398m	2:23.2
1344	Sandra Deleon	48	ON	CAN		4,398m	2:23.2
1346	Sue Buboltz	62		USA		4,397m	2:23.2
1347	Viola Müller	53		GER		4,395m	2:23.3
1347	jeff barker	56	Swindon	GBR	Red Line Rowers	4,395m	2:23.3
1347	Duncan Fowler	35		USA		4,395m	2:23.3
1350	Ramón Tenreiro	53		ESP		4,394m	2:23.3