Workout of the Day

« January 29, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Patrice Glover	72	Lambertville, NJ	USA	Swan Creek Rowing Club	4,445	2:21.7
1302	Valentina Di Canto	37		ITA		4,441	2:21.8
1302	Albie R	14		GBR		4,441	2:21.8
1304	Rick Schoeberlein	53	Rochester, NY	USA		4,439	2:21.9
1304	Daniel Kofler	47	Goldach	SUI	GERMAN Rowers and FRIENDS United	4,439	2:21.9
1306	Crispin Lilly	53		GBR		4,438	2:21.9
1307	Thomas Muro	45		USA		4,437	2:21.9
1307	Abbie Summers	33		NED		4,437	2:21.9
1307	Krista Pike	50	Victor, NY	USA		4,437	2:21.9
1310	Mihai Pricochi	34	London	GBR		4,435	2:22.0
1310	Michael Friess	61		USA		4,435	2:22.0
1310	Machen Bihrle	31		USA		4,435	2:22.0
1313	Gareth Plant	69	cornwall	GBR		4,434	2:22.0
1314	Beathe-Irene Nordeide	59		NOR		4,433	2:22.1
1315	Lars Magne Graue	47		NOR		4,432	2:22.1
1315	Thomas Herringshaw	38		USA		4,432	2:22.1
1317	Meara Crawford	39		CAN		4,429	2:22.2
1318	John Wolfe	76		USA		4,428	2:22.2
1318	Richard Chown	40		GBR		4,428	2:22.2
1320	John Baldwin	51		USA		4,426	2:22.3
1321	Alicia Helton	51		USA		4,425	2:22.3
1321	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	4,425	2:22.3
1321	Hugh Nimmo	74	Glasgow	GBR		4,425	2:22.3
1321	Sara Pepper	43		USA		4,425	2:22.3
1325	Mark Bow	55		AUS		4,423	2:22.4
1325	Nele Renner	23		GER		4,423	2:22.4
1325	Miccal McMullan	54	Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	4,423	2:22.4
1325	Doug Moore	49	Parker, CO	USA		4,423	2:22.4
1329	Dillon Davidson	33	Port Huron, MI	USA		4,420	2:22.5
1329	Harry Lim	46	Orlando, FL	USA		4,420	2:22.5
1331	Brian hartman	52		USA		4,418	2:22.5
1332	Brandon Jones	32		USA		4,415	2:22.6
1333	Elisia Ferguson	57		USA		4,414	2:22.7
1334	Wyatt Preul	40		USA		4,413	2:22.7
1335	David Pettit	58		USA		4,411	2:22.8
1336	Peter Halliday	55		GBR		4,409	2:22.8
1337	Matt Riege	54		USA		4,407	2:22.9
1337	Eloy Arzola	39	Fort Lee, VA	USA	U.S. Army	4,407	2:22.9
1339	Nikolai Refsahl	39		NOR		4,406	2:22.9
1340	WZ Li	31	Suzhou	CHN		4,400	2:23.1
1340	Brandon Weaver	24		USA		4,400	2:23.1
1342	Jeffry Konczal	43		USA		4,399	2:23.2
1343	Enoch Wei	50	New Taipeu	TPE		4,398	2:23.2
1343	Sandra Deleon	48	ON	CAN		4,398	2:23.2
1345	Sue Buboltz	62		USA		4,397	2:23.2
1346	Viola Müller	53		GER		4,395	2:23.3
1346	jeff barker	56	Swindon	GBR	Red Line Rowers	4,395	2:23.3
1346	Duncan Fowler	35		USA		4,395	2:23.3
1349	Ramón Tenreiro	53		ESP		4,394	2:23.3
1349	Kate Benson	45	Piedmont, CA	USA	Lake Merritt Rowing Club	4,394	2:23.3