Workout of the Day
« January 29, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Kate Benson | 45 | Piedmont, CA | USA | Lake Merritt Rowing Club | 4,394m | 2:23.3 |
| 1352 | Roderick Green | 62 | USA | 4,393m | 2:23.4 | ||
| 1353 | Ashley Jacusiw | 41 | CAN | 4,392m | 2:23.4 | ||
| 1353 | Claude Girouard | 47 | CAN | 4,392m | 2:23.4 | ||
| 1355 | Karina Dwyer | 43 | AUS | 4,391m | 2:23.4 | ||
| 1356 | Richie Irvin | 56 | Alabaster, AL | USA | 4,389m | 2:23.5 | |
| 1357 | Tim Shelton | 43 | USA | 4,388m | 2:23.5 | ||
| 1358 | Bill Dunbar | 76 | Brookline , NH | USA | U.S. Navy Veteran | 4,387m | 2:23.6 |
| 1358 | Mike Montgomery | 51 | USA | 4,387m | 2:23.6 | ||
| 1360 | ricky de la cruz | 42 | USA | 4,385m | 2:23.6 | ||
| 1361 | Timothy Jones | 28 | USA | 4,382m | 2:23.7 | ||
| 1362 | Young Moon | 33 | USA | 4,380m | 2:23.8 | ||
| 1362 | Kevin Hirose | - | USA | 4,380m | 2:23.8 | ||
| 1364 | Kim Ove Johansen | 49 | NOR | 4,377m | 2:23.9 | ||
| 1365 | Piia Auranen | 50 | Nurmijärvi | FIN | Keravan Urheilijat | 4,376m | 2:23.9 |
| 1366 | Mark Huang | 41 | CHN | 4,375m | 2:24.0 | ||
| 1366 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 4,375m | 2:24.0 | |
| 1366 | Valerie Naiser | 63 | USA | Row Brevard | 4,375m | 2:24.0 | |
| 1369 | Stefan Stefan | 40 | SUI | 4,374m | 2:24.0 | ||
| 1369 | Kristi Heiberger | 48 | USA | 4,374m | 2:24.0 | ||
| 1371 | Tashia Esseltine | 37 | CAN | 4,373m | 2:24.0 | ||
| 1371 | Michael Treacy | 69 | USA | 4,373m | 2:24.0 | ||
| 1373 | bret information | 42 | ITA | 4,371m | 2:24.1 | ||
| 1374 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 4,370m | 2:24.1 |
| 1374 | Dan LoVullo | 51 | Rochester, NY | USA | 4,370m | 2:24.1 | |
| 1374 | Alex Shamp | 46 | USA | 4,370m | 2:24.1 | ||
| 1374 | Ce CoCi | 54 | MA | USA | 4,370m | 2:24.1 | |
| 1378 | sydney anas | 23 | USA | 4,369m | 2:24.1 | ||
| 1378 | Tea Jurasek | 38 | GER | 4,369m | 2:24.1 | ||
| 1378 | Derek Stibbard | 53 | CAN | 4,369m | 2:24.1 | ||
| 1381 | Claudine Schleicher | 53 | USA | 4,368m | 2:24.2 | ||
| 1381 | Bill Short | 49 | USA | 4,368m | 2:24.2 | ||
| 1383 | Paul Morrissey | 50 | GBR | 4,366m | 2:24.2 | ||
| 1383 | Harry Xue | 54 | USA | 4,366m | 2:24.2 | ||
| 1383 | Howard Kalb | 54 | USA | 4,366m | 2:24.2 | ||
| 1386 | Dan Chayes | 62 | PA | USA | 4,365m | 2:24.3 | |
| 1387 | Arnfinnur Helmsdal | 53 | Tórshavn | FRO | Havnar Róðrarfelag | 4,364m | 2:24.3 |
| 1388 | James Redmond | 41 | USA | 4,363m | 2:24.3 | ||
| 1389 | Ryan Fata | 35 | CAN | 4,362m | 2:24.4 | ||
| 1390 | Kathryn Herzog | 62 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,361m | 2:24.4 |
| 1390 | John Post | 63 | Lampasas , TX | USA | The Diamonds (Over Sixties Erging Group) | 4,361m | 2:24.4 |
| 1392 | James Abrahamson | 58 | Hibbing, MN | USA | 4,360m | 2:24.4 | |
| 1393 | Clare Donovan | 70 | Wales 🏴 | GBR | 4,358m | 2:24.5 | |
| 1394 | Toni C | 38 | AUS | 4,357m | 2:24.5 | ||
| 1394 | Todd Lieberman | 44 | USA | 4,357m | 2:24.5 | ||
| 1394 | Stefan Preuß | 56 | GER | 4,357m | 2:24.5 | ||
| 1397 | David Parsons | 64 | GBR | 4,356m | 2:24.6 | ||
| 1397 | Christena Callahan | 44 | USA | 4,356m | 2:24.6 | ||
| 1399 | Adrian Garza | 41 | MEX | 4,355m | 2:24.6 | ||
| 1400 | James Gobbett | 83 | Rovereto | ITA | 4,351m | 2:24.7 |