Workout of the Day

« January 29, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Roderick Green	62		USA		4,393	2:23.4
1352	Ashley Jacusiw	41		CAN		4,392	2:23.4
1352	Claude Girouard	47		CAN		4,392	2:23.4
1354	Karina Dwyer	43		AUS		4,391	2:23.4
1355	Richie Irvin	56	Alabaster, AL	USA		4,389	2:23.5
1356	Tim Shelton	43		USA		4,388	2:23.5
1357	Bill Dunbar	76	Brookline , NH	USA	U.S. Navy Veteran	4,387	2:23.6
1357	Mike Montgomery	51		USA		4,387	2:23.6
1359	ricky de la cruz	42		USA		4,385	2:23.6
1360	Timothy Jones	28		USA		4,382	2:23.7
1361	Young Moon	33		USA		4,380	2:23.8
1361	Kevin Hirose	-		USA		4,380	2:23.8
1363	Kim Ove Johansen	49		NOR		4,377	2:23.9
1364	Piia Auranen	50	Nurmijärvi	FIN	Keravan Urheilijat	4,376	2:23.9
1365	Mark Huang	41		CHN		4,375	2:24.0
1365	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	4,375	2:24.0
1365	Valerie Naiser	63		USA	Row Brevard	4,375	2:24.0
1368	Stefan Stefan	40		SUI		4,374	2:24.0
1368	Kristi Heiberger	48		USA		4,374	2:24.0
1370	Tashia Esseltine	37		CAN		4,373	2:24.0
1370	Michael Treacy	69		USA		4,373	2:24.0
1372	bret information	50		ITA		4,371	2:24.1
1373	Irmi Granget	61	Bergen	GER	Team Ruderathlet	4,370	2:24.1
1373	Dan LoVullo	51	Rochester, NY	USA		4,370	2:24.1
1373	Alex Shamp	46		USA		4,370	2:24.1
1373	Ce CoCi	54	MA	USA		4,370	2:24.1
1377	sydney anas	23		USA		4,369	2:24.1
1377	Tea Jurasek	38		GER		4,369	2:24.1
1377	Derek Stibbard	53		CAN		4,369	2:24.1
1380	Claudine Schleicher	53		USA		4,368	2:24.2
1380	Bill Short	49		USA		4,368	2:24.2
1382	Paul Morrissey	50		GBR		4,366	2:24.2
1382	Harry Xue	54		USA		4,366	2:24.2
1382	Howard Kalb	54		USA		4,366	2:24.2
1385	Dan Chayes	62	PA	USA		4,365	2:24.3
1386	Arnfinnur Helmsdal	53	Tórshavn	FRO		4,364	2:24.3
1387	James Redmond	41		USA		4,363	2:24.3
1388	Ryan Fata	35		CAN		4,362	2:24.4
1389	Kathryn Herzog	62	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	4,361	2:24.4
1389	John Post	63	Lampasas , TX	USA	The Diamonds (Over Sixties Erging Group)	4,361	2:24.4
1391	James Abrahamson	58	Hibbing, MN	USA	The Diamonds (Over Sixties Erging Group)	4,360	2:24.4
1392	Clare Donovan	70	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,358	2:24.5
1393	Toni C	38		AUS		4,357	2:24.5
1393	Todd Lieberman	44		USA		4,357	2:24.5
1393	Stefan Preuß	56		GER		4,357	2:24.5
1396	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,356	2:24.6
1396	Christena Callahan	44		USA		4,356	2:24.6
1398	Adrian Garza	41		MEX		4,355	2:24.6
1399	James Gobbett	83	Rovereto	ITA		4,351	2:24.7
1400	Patrick Corby	55		AUS		4,350	2:24.8