Workout of the Day

« January 29, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Kate Benson	45	Piedmont, CA	USA	Lake Merritt Rowing Club	4,394	2:23.3
1352	Roderick Green	62		USA		4,393	2:23.4
1353	Ashley Jacusiw	41		CAN		4,392	2:23.4
1353	Claude Girouard	47		CAN		4,392	2:23.4
1355	Karina Dwyer	43		AUS		4,391	2:23.4
1356	Richie Irvin	56	Alabaster, AL	USA		4,389	2:23.5
1357	Tim Shelton	43		USA		4,388	2:23.5
1358	Bill Dunbar	76	Brookline , NH	USA	U.S. Navy Veteran	4,387	2:23.6
1358	Mike Montgomery	51		USA		4,387	2:23.6
1360	ricky de la cruz	42		USA		4,385	2:23.6
1361	Timothy Jones	28		USA		4,382	2:23.7
1362	Young Moon	33		USA		4,380	2:23.8
1362	Kevin Hirose	-		USA		4,380	2:23.8
1364	Kim Ove Johansen	49		NOR		4,377	2:23.9
1365	Piia Auranen	50	Nurmijärvi	FIN	Keravan Urheilijat	4,376	2:23.9
1366	Mark Huang	41		CHN		4,375	2:24.0
1366	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	4,375	2:24.0
1366	Valerie Naiser	63		USA	Row Brevard	4,375	2:24.0
1369	Stefan Stefan	40		SUI		4,374	2:24.0
1369	Kristi Heiberger	48		USA		4,374	2:24.0
1371	Tashia Esseltine	37		CAN		4,373	2:24.0
1371	Michael Treacy	69		USA		4,373	2:24.0
1373	bret information	50		ITA		4,371	2:24.1
1374	Irmi Granget	61	Bergen	GER	Team Ruderathlet	4,370	2:24.1
1374	Dan LoVullo	51	Rochester, NY	USA		4,370	2:24.1
1374	Alex Shamp	46		USA		4,370	2:24.1
1374	Ce CoCi	54	MA	USA		4,370	2:24.1
1378	sydney anas	23		USA		4,369	2:24.1
1378	Tea Jurasek	38		GER		4,369	2:24.1
1378	Derek Stibbard	53		CAN		4,369	2:24.1
1381	Claudine Schleicher	53		USA		4,368	2:24.2
1381	Bill Short	49		USA		4,368	2:24.2
1383	Paul Morrissey	50		GBR		4,366	2:24.2
1383	Harry Xue	54		USA		4,366	2:24.2
1383	Howard Kalb	54		USA		4,366	2:24.2
1386	Dan Chayes	62	PA	USA		4,365	2:24.3
1387	Arnfinnur Helmsdal	53	Tórshavn	FRO		4,364	2:24.3
1388	James Redmond	41		USA		4,363	2:24.3
1389	Ryan Fata	35		CAN		4,362	2:24.4
1390	Kathryn Herzog	62	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	4,361	2:24.4
1390	John Post	63	Lampasas , TX	USA	The Diamonds (Over Sixties Erging Group)	4,361	2:24.4
1392	James Abrahamson	58	Hibbing, MN	USA	The Diamonds (Over Sixties Erging Group)	4,360	2:24.4
1393	Clare Donovan	70	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,358	2:24.5
1394	Toni C	38		AUS		4,357	2:24.5
1394	Todd Lieberman	44		USA		4,357	2:24.5
1394	Stefan Preuß	56		GER		4,357	2:24.5
1397	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,356	2:24.6
1397	Christena Callahan	44		USA		4,356	2:24.6
1399	Adrian Garza	41		MEX		4,355	2:24.6
1400	James Gobbett	83	Rovereto	ITA		4,351	2:24.7