Workout of the Day

« January 29, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Ramón Tenreiro	53		ESP		4,394m	2:23.3
1351	Kate Benson	45	Piedmont, CA	USA	Lake Merritt Rowing Club	4,394m	2:23.3
1353	Roderick Green	62		USA		4,393m	2:23.4
1354	Ashley Jacusiw	41		CAN		4,392m	2:23.4
1354	Claude Girouard	47		CAN		4,392m	2:23.4
1356	Karina Dwyer	43		AUS		4,391m	2:23.4
1357	Richie Irvin	56	Alabaster, AL	USA		4,389m	2:23.5
1358	Tim Shelton	43		USA		4,388m	2:23.5
1359	Bill Dunbar	76	Brookline , NH	USA	U.S. Navy Veteran	4,387m	2:23.6
1359	Mike Montgomery	51		USA		4,387m	2:23.6
1361	ricky de la cruz	42		USA		4,385m	2:23.6
1362	Timothy Jones	28		USA		4,382m	2:23.7
1363	Young Moon	33		USA		4,380m	2:23.8
1363	Kevin Hirose	-		USA		4,380m	2:23.8
1365	Kim Ove Johansen	49		NOR		4,377m	2:23.9
1366	Piia Auranen	50	Nurmijärvi	FIN	Keravan Urheilijat	4,376m	2:23.9
1367	Mark Huang	41		CHN		4,375m	2:24.0
1367	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	4,375m	2:24.0
1367	Valerie Naiser	63		USA	Row Brevard	4,375m	2:24.0
1370	Stefan Stefan	40		SUI		4,374m	2:24.0
1370	Kristi Heiberger	48		USA		4,374m	2:24.0
1372	Tashia Esseltine	37		CAN		4,373m	2:24.0
1372	Michael Treacy	69		USA		4,373m	2:24.0
1374	bret information	42		ITA		4,371m	2:24.1
1375	Irmi Granget	61	Bergen	GER	Team Ruderathlet	4,370m	2:24.1
1375	Dan LoVullo	51	Rochester, NY	USA		4,370m	2:24.1
1375	Alex Shamp	46		USA		4,370m	2:24.1
1375	Ce CoCi	54	MA	USA		4,370m	2:24.1
1379	sydney anas	23		USA		4,369m	2:24.1
1379	Tea Jurasek	38		GER		4,369m	2:24.1
1379	Derek Stibbard	53		CAN		4,369m	2:24.1
1382	Claudine Schleicher	53		USA		4,368m	2:24.2
1382	Bill Short	49		USA		4,368m	2:24.2
1384	Paul Morrissey	50		GBR		4,366m	2:24.2
1384	Harry Xue	54		USA		4,366m	2:24.2
1384	Howard Kalb	54		USA		4,366m	2:24.2
1387	Dan Chayes	62	PA	USA		4,365m	2:24.3
1388	Arnfinnur Helmsdal	53	Tórshavn	FRO	Havnar Róðrarfelag	4,364m	2:24.3
1389	James Redmond	41		USA		4,363m	2:24.3
1390	Ryan Fata	35		CAN		4,362m	2:24.4
1391	Kathryn Herzog	62	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	4,361m	2:24.4
1391	John Post	63	Lampasas , TX	USA	The Diamonds (Over Sixties Erging Group)	4,361m	2:24.4
1393	James Abrahamson	58	Hibbing, MN	USA		4,360m	2:24.4
1394	Clare Donovan	70	Wales	GBR		4,358m	2:24.5
1395	Toni C	38		AUS		4,357m	2:24.5
1395	Todd Lieberman	44		USA		4,357m	2:24.5
1395	Stefan Preuß	56		GER		4,357m	2:24.5
1398	David Parsons	64		GBR		4,356m	2:24.6
1398	Christena Callahan	44		USA		4,356m	2:24.6
1400	Adrian Garza	41		MEX		4,355m	2:24.6