Workout of the Day
« January 29, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Gerry T | 41 | AUS | 4,495m | 2:20.1 | ||
| 1252 | Caleb Gaddes | 33 | Saunderstown, RI | USA | Narragansett Boat Club | 4,494m | 2:20.1 |
| 1253 | Hans Pesch | 54 | GER | 4,493m | 2:20.2 | ||
| 1253 | Chris Tanguay | - | Annapolis Junction , MD | USA | Green Mountain CrossFit, Berlin, Vermont | 4,493m | 2:20.2 |
| 1253 | Ryan Hammonds | 48 | Morrisville, NC | USA | 4,493m | 2:20.2 | |
| 1256 | Alex Jones | 50 | New Canaan, CT | USA | 4,492m | 2:20.2 | |
| 1257 | Raleigh Decicco | 57 | USA | 4,490m | 2:20.3 | ||
| 1258 | Guilong yang | 28 | CHN | 4,487m | 2:20.4 | ||
| 1258 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 4,487m | 2:20.4 |
| 1258 | willy robinson | 59 | Blue Ridge , GA | USA | 4,487m | 2:20.4 | |
| 1261 | Thomas Langner | 52 | GER | 4,486m | 2:20.4 | ||
| 1262 | Gary Skrobot | 66 | Littleton, CO | USA | 4,484m | 2:20.4 | |
| 1262 | Werner Meyer | 54 | Untermeitingen | GER | 4,484m | 2:20.4 | |
| 1262 | Pierre Poublan-Couzardot | 27 | FRA | 4,484m | 2:20.4 | ||
| 1262 | Jason Alexandre | 50 | Coventry, RI | USA | 4,484m | 2:20.4 | |
| 1266 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,482m | 2:20.5 | |
| 1267 | Jesse Clawson | 42 | USA | 4,481m | 2:20.5 | ||
| 1268 | John Sheridan | 58 | AUS | 4,479m | 2:20.6 | ||
| 1269 | Erin H | 39 | USA | 4,478m | 2:20.6 | ||
| 1269 | Joe Buday | 37 | Poland, OH | USA | U.S. Army Veterans | 4,478m | 2:20.6 |
| 1271 | Juddson Billie | 44 | Schnecksville, PA | USA | 4,476m | 2:20.7 | |
| 1272 | Theodore Barber | 49 | USA | 4,475m | 2:20.7 | ||
| 1273 | Theo M. van den Akker | 78 | Utrecht | NED | 4,472m | 2:20.8 | |
| 1274 | Markus Büring | 52 | GER | 4,471m | 2:20.9 | ||
| 1275 | Abilash Shekher | 38 | South Windsor, CT | IND | Riverfront Recapture | 4,469m | 2:20.9 |
| 1276 | Ian Wilson | 85 | Adelaide, SA | AUS | Adelaide University Boat Club | 4,467m | 2:21.0 |
| 1276 | Susan Atkinson | 49 | GBR | 4,467m | 2:21.0 | ||
| 1276 | Carla Kandel | 42 | USA | 4,467m | 2:21.0 | ||
| 1279 | Anke Lüdde | 54 | Herrenberg | GER | GERMAN Rowers and FRIENDS United | 4,466m | 2:21.0 |
| 1280 | Çiğdem Egemen | 40 | TUR | 4,465m | 2:21.0 | ||
| 1280 | Amy Smith | 46 | Riga | LAT | United States Navy Musicians | 4,465m | 2:21.0 |
| 1280 | Remo Sberna | 51 | ITA | 4,465m | 2:21.0 | ||
| 1283 | Matthew Mullins Hall | 33 | USA | 4,463m | 2:21.1 | ||
| 1284 | Kirsty Burke | 55 | Brisbane, QLD | AUS | 4,461m | 2:21.2 | |
| 1285 | Brian Nebbia | 39 | USA | 4,459m | 2:21.2 | ||
| 1286 | Kevin Murphy | 59 | USA | 4,458m | 2:21.3 | ||
| 1287 | Walter Mayfield | 61 | Anderson, SC | USA | 4,457m | 2:21.3 | |
| 1288 | Stephanie Stewart-Masoud | 39 | Oklahoma City , OK | USA | mERGmaids | 4,456m | 2:21.3 |
| 1289 | Brent Milner | 46 | AUS | 4,455m | 2:21.4 | ||
| 1289 | Nikolaj Tuxen Gerstrøm | 55 | DEN | 4,455m | 2:21.4 | ||
| 1289 | Kyle Lichti | 29 | USA | 4,455m | 2:21.4 | ||
| 1292 | Vic Thompson | 59 | Gloucester, ON | CAN | 4,452m | 2:21.5 | |
| 1293 | Marius Sku | 48 | LTU | 4,451m | 2:21.5 | ||
| 1294 | Andrew Hoogerhyde | 35 | MI | USA | Grand Rapids Rowing Club | 4,450m | 2:21.5 |
| 1294 | 逸楠 杨 | 29 | CHN | 4,450m | 2:21.5 | ||
| 1294 | Robert Obrien | 54 | NV | USA | 4,450m | 2:21.5 | |
| 1294 | Adam Koller | 41 | USA | 4,450m | 2:21.5 | ||
| 1298 | Kyle Ohlmann | 49 | USA | 4,449m | 2:21.6 | ||
| 1299 | Zachery Reifsnider | 32 | USA | CrossFit Mastodon | 4,448m | 2:21.6 | |
| 1299 | Sue Fondrie | 58 | USA | 4,448m | 2:21.6 |