Workout of the Day
« January 29, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Caleb Gaddes | 33 | Saunderstown, RI | USA | Narragansett Boat Club | 4,494 | 2:20.1 |
| 1252 | Hans Pesch | 54 | GER | 4,493 | 2:20.2 | ||
| 1252 | Chris Tanguay | - | Annapolis Junction , MD | USA | Green Mountain CrossFit, Berlin, Vermont | 4,493 | 2:20.2 |
| 1252 | Ryan Hammonds | 48 | Morrisville, NC | USA | 4,493 | 2:20.2 | |
| 1255 | Alex Jones | 50 | New Canaan, CT | USA | 4,492 | 2:20.2 | |
| 1256 | Raleigh Decicco | 57 | USA | 4,490 | 2:20.3 | ||
| 1257 | Guilong yang | 28 | CHN | 4,487 | 2:20.4 | ||
| 1257 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 4,487 | 2:20.4 |
| 1257 | willy robinson | 59 | Blue Ridge , GA | USA | 4,487 | 2:20.4 | |
| 1260 | Thomas Langner | 52 | GER | 4,486 | 2:20.4 | ||
| 1261 | Gary Skrobot | 66 | Littleton, CO | USA | 4,484 | 2:20.4 | |
| 1261 | Werner Meyer | 54 | Untermeitingen | GER | 4,484 | 2:20.4 | |
| 1261 | Pierre Poublan-Couzardot | 27 | FRA | 4,484 | 2:20.4 | ||
| 1261 | Jason Alexandre | 50 | Coventry, RI | USA | 4,484 | 2:20.4 | |
| 1265 | Steve Caputo | 60 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,482 | 2:20.5 |
| 1266 | Jesse Clawson | 42 | USA | 4,481 | 2:20.5 | ||
| 1267 | John Sheridan | 58 | AUS | 4,479 | 2:20.6 | ||
| 1268 | Erin H | 39 | USA | 4,478 | 2:20.6 | ||
| 1268 | Joe Buday | 37 | Poland, OH | USA | U.S. Army Veterans | 4,478 | 2:20.6 |
| 1270 | Juddson Billie | 44 | Schnecksville, PA | USA | 4,476 | 2:20.7 | |
| 1271 | Theodore Barber | 49 | USA | 4,475 | 2:20.7 | ||
| 1272 | Theo M. van den Akker | 78 | Utrecht | NED | 4,472 | 2:20.8 | |
| 1273 | Markus Büring | 52 | GER | 4,471 | 2:20.9 | ||
| 1274 | Abilash Shekher | 38 | South Windsor, CT | IND | Riverfront Recapture | 4,469 | 2:20.9 |
| 1275 | Ian Wilson | 85 | Adelaide, SA | AUS | Adelaide University Boat Club | 4,467 | 2:21.0 |
| 1275 | Susan Atkinson | 49 | GBR | Worlds Toughest Row (WTR) | 4,467 | 2:21.0 | |
| 1275 | Carla Kandel | 42 | USA | 4,467 | 2:21.0 | ||
| 1278 | Anke Lüdde | 54 | Herrenberg | GER | GERMAN Rowers and FRIENDS United | 4,466 | 2:21.0 |
| 1279 | Çiğdem Egemen | 40 | TUR | 4,465 | 2:21.0 | ||
| 1279 | Amy Smith | 46 | Riga | LAT | United States Navy Musicians | 4,465 | 2:21.0 |
| 1279 | Remo Sberna | 51 | ITA | 4,465 | 2:21.0 | ||
| 1282 | Matthew Mullins Hall | 33 | USA | 4,463 | 2:21.1 | ||
| 1283 | Kirsty Burke | 55 | Brisbane, QLD | AUS | 4,461 | 2:21.2 | |
| 1284 | Brian Nebbia | 39 | USA | 4,459 | 2:21.2 | ||
| 1285 | Kevin Murphy | 59 | USA | 4,458 | 2:21.3 | ||
| 1286 | Walter Mayfield | 61 | Anderson, SC | USA | 4,457 | 2:21.3 | |
| 1287 | Stephanie Stewart-Masoud | 39 | Oklahoma City , OK | USA | mERGmaids | 4,456 | 2:21.3 |
| 1288 | Brent Milner | 46 | AUS | 4,455 | 2:21.4 | ||
| 1288 | Nikolaj Tuxen Gerstrøm | 55 | DEN | 4,455 | 2:21.4 | ||
| 1288 | Kyle Lichti | 29 | USA | 4,455 | 2:21.4 | ||
| 1291 | Vic Thompson | 59 | Gloucester, ON | CAN | 4,452 | 2:21.5 | |
| 1292 | Marius Sku | 48 | LTU | 4,451 | 2:21.5 | ||
| 1293 | Andrew Hoogerhyde | 35 | MI | USA | Grand Rapids Rowing Club | 4,450 | 2:21.5 |
| 1293 | 逸楠 杨 | 29 | CHN | 4,450 | 2:21.5 | ||
| 1293 | Robert Obrien | 54 | NV | USA | 4,450 | 2:21.5 | |
| 1293 | Adam Koller | 41 | USA | 4,450 | 2:21.5 | ||
| 1297 | Kyle Ohlmann | 49 | USA | 4,449 | 2:21.6 | ||
| 1298 | Zachery Reifsnider | 32 | USA | CrossFit Mastodon | 4,448 | 2:21.6 | |
| 1298 | Sue Fondrie | 58 | WI | USA | 4,448 | 2:21.6 | |
| 1300 | Jeffrey Ellenbogen | 53 | USA | 4,445 | 2:21.7 |