Workout of the Day

« January 29, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Lawson Morris-Whyte	29	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	6,304	1:39.9
2	Franck Schaller	38		SIN		6,286	1:40.2
3	Neil Cauldwell	39		GBR		6,194	1:41.7
4	Justin Campbell	44	Encinitas , CA	USA	GARAGEATHLETE	6,141	1:42.5
5	San Wijs	44		NED		6,135	1:42.6
6	Mikołaj Kęsik	37	Tuchola	POL		6,115	1:43.0
7	Fin Taylor	20	Bath	GBR	Monkton Combe School Boat Club, Bath	6,104	1:43.2
8	Сергей Павлий	46	Ставрополь	AIN		6,099	1:43.2
8	Jim Berriman	41		GBR		6,099	1:43.2
10	Nicholas Pryszlak	44	NJ	USA		6,068	1:43.8
10	Luca De lorenzo	52	FORMELLO (ROMA)	ITA		6,068	1:43.8
12	Edward Mallett	45		AUS		6,056	1:44.0
13	Pascal Séchaud	40	Frauenfeld	SUI		6,044	1:44.2
13	Matthew Cousins	35		USA		6,044	1:44.2
15	Jeff Clough	43		USA		6,020	1:44.6
16	Francesco Amatulli	40	Roma	ITA		6,012	1:44.7
17	Arnaud Richard	50	Bordeaux	FRA		6,009	1:44.8
18	Aaron Morgan	32	Melbourne, VIC	AUS		6,008	1:44.8
18	Dusan Machacek	57	Praha	CZE		6,008	1:44.8
20	Stephen Briggs	47		GBR		5,995	1:45.0
21	David Smith	38		AUS		5,975	1:45.4
22	James Hart	53	Trowbridge, Wiltshire	GBR		5,954	1:45.8
23	Zach Payne	34		USA		5,927	1:46.2
24	Michal DTM	24		POL		5,916	1:46.4
25	Johannes Vogt	38	Holzhausen am Ammersee	GER		5,906	1:46.6
26	Robert Ready	42	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	5,901	1:46.7
27	Piotr Łojszczyk	50		POL		5,891	1:46.9
28	Brad Mclauchlan	44		CAN		5,885	1:47.0
29	John Dahlberg	31		SWE		5,878	1:47.1
30	Léonard Van Voorthuysen	40	Lyon	FRA		5,874	1:47.2
31	Nic Huiskes	42	Amsterdam	NED		5,872	1:47.2
32	Jordan Mayes	31		GBR		5,867	1:47.3
33	Marcin Lewandowski	34		POL		5,862	1:47.4
34	Nick Thorp	50	Rangiora	NZL		5,848	1:47.7
35	Paul Nioi	45		GBR		5,845	1:47.7
36	Matthew Noakes	32	Seattle, WA	USA		5,843	1:47.8
37	Pat Allen	39	MA	USA		5,840	1:47.8
38	Arek Arek	24		USA		5,833	1:48.0
39	Paweł Karwowski	31	Celiny	POL		5,828	1:48.0
40	Chris Street	44	WA	AUS	Royal Engineers	5,826	1:48.1
41	David Woodhouse	46	Sydney, NSW	AUS		5,824	1:48.1
42	Albert Kavsek	56	Castricum 🇳🇱	NED	RowPro Rowers	5,814	1:48.3
43	Kyriakos Giokkas	38		CYP		5,803	1:48.5
43	Lee Gibson (OG)	51		GBR		5,803	1:48.5
45	Tracey Lanier	38	Camarillo, CA	USA		5,791	1:48.7
46	Marik Rogenski	23		USA		5,787	1:48.8
47	Luke Hartig	43		USA		5,783	1:48.9
48	Twan Bakker	34		NED		5,779	1:49.0
49	Nikola Savov	28		BUL		5,776	1:49.0
50	Chris John	51		GBR		5,775	1:49.0