Workout of the Day
« January 29, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Brian Lemay | 40 | USA | 5,460m | 1:55.3 | ||
| 201 | Raph Stp | 34 | CAN | 5,460m | 1:55.3 | ||
| 203 | Eric Luck | 53 | Newburyport, MA | USA | Wide Load Athletic Club (WLAC) | 5,454m | 1:55.5 |
| 204 | Arne Solheim | 47 | NOR | 5,453m | 1:55.5 | ||
| 205 | Jeff Howard | 46 | ACT | AUS | 5,452m | 1:55.5 | |
| 206 | Pete Zimmerman | 44 | Berwyn Heights, MD | USA | Washington Rowing School | 5,451m | 1:55.5 |
| 207 | Dave Leadenham | 39 | Northcote, VIC | AUS | 5,450m | 1:55.5 | |
| 208 | Jörg Medack | 39 | GER | 5,447m | 1:55.6 | ||
| 208 | Sid Ives | 41 | Chelmsford | GBR | 5,447m | 1:55.6 | |
| 210 | James Davies | 35 | Chessington | GBR | 5,441m | 1:55.7 | |
| 211 | Callum Dickinson | 51 | GBR | 5,440m | 1:55.8 | ||
| 211 | Eric Pesta | 51 | Erie, PA | USA | 5,440m | 1:55.8 | |
| 213 | Markus Rienecker | 46 | GER | 5,438m | 1:55.8 | ||
| 214 | Jeremy Stevens | 38 | TX | USA | 5,437m | 1:55.8 | |
| 215 | John Sweeney | 45 | Cambridge, MA | USA | 5,436m | 1:55.8 | |
| 215 | Alex Blevins | 49 | Herndon, VA | USA | 5,436m | 1:55.8 | |
| 217 | Andreas Amundin | 51 | Täby Kyrkby :-) | SWE | 5,434m | 1:55.9 | |
| 217 | Stefano Trotta | 31 | ITA | 5,434m | 1:55.9 | ||
| 219 | Vincent Muller | 48 | Leiden | NED | 5,432m | 1:55.9 | |
| 219 | Jon Gaudio | 58 | Mystic, CT | USA | 5,432m | 1:55.9 | |
| 221 | Mark Heritage | 47 | GBR | 5,428m | 1:56.0 | ||
| 221 | Steve Leavitt | 38 | Sandy, UT | USA | 5,428m | 1:56.0 | |
| 221 | Brad Davis | 51 | USA | 5,428m | 1:56.0 | ||
| 224 | Eric Lindberg | 38 | Kirkland, WA | USA | Kenmore Community Rowing Club | 5,427m | 1:56.0 |
| 224 | Michael Newton | 32 | Holmen, WI | USA | 5,427m | 1:56.0 | |
| 226 | David Mozley | 57 | GBR | 5,426m | 1:56.1 | ||
| 227 | Pascal DIDIER | 59 | FRA | 5,425m | 1:56.1 | ||
| 228 | Nico Hulsman | 58 | Velserbroek | NED | 5,423m | 1:56.1 | |
| 229 | Brian Conwell | 65 | BRISTOL, IN | USA | 5,422m | 1:56.1 | |
| 230 | Justin Woerlee | 38 | Amsterdam | NED | 5,415m | 1:56.3 | |
| 230 | Ted Dongelmans | 49 | CAN | 5,415m | 1:56.3 | ||
| 232 | Michael Compton | 39 | SW VA | USA | 5,412m | 1:56.4 | |
| 232 | Fabien Legoas | 36 | FRA | 5,412m | 1:56.4 | ||
| 234 | Péter Krénusz | 52 | Budapest | HUN | 5,410m | 1:56.4 | |
| 234 | Matthew Ashton | 40 | GBR | 5,410m | 1:56.4 | ||
| 236 | Greg Shoup | 46 | USA | 5,409m | 1:56.4 | ||
| 237 | Thomas Walder | 37 | GBR | 5,407m | 1:56.5 | ||
| 238 | Martin Oost | 55 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 5,404m | 1:56.5 |
| 239 | Marek L | 36 | POL | 5,402m | 1:56.6 | ||
| 240 | Jared Ohrt | 43 | USA | 5,401m | 1:56.6 | ||
| 241 | Filip Dušević | 46 | Zadar - Sv. Ned. | CRO | 5,395m | 1:56.7 | |
| 242 | Ezra Duffill | 39 | NZL | 5,394m | 1:56.7 | ||
| 243 | Lincoln Turvey | 48 | AUS | 5,393m | 1:56.8 | ||
| 244 | Fergus Mulholland | 48 | IRL | 5,392m | 1:56.8 | ||
| 244 | Tim Holovacs | 54 | Sparta, NJ | USA | 5,392m | 1:56.8 | |
| 246 | Silas O’Fillet | 37 | IRL | 5,390m | 1:56.8 | ||
| 247 | Jason Lemire | 39 | QC | CAN | 5,389m | 1:56.9 | |
| 248 | Jason Mayes | 42 | USA | 5,387m | 1:56.9 | ||
| 248 | Brent Wallisch | 38 | Millersburg , PA | USA | 5,387m | 1:56.9 | |
| 250 | Greg Hanta | 30 | ON | CAN | Leander Boat Club, Hamilton, ON | 5,386m | 1:56.9 |