Workout of the Day
« January 29, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Raph Stp | 34 | CAN | 5,460 | 1:55.3 | ||
| 202 | Eric Luck | 53 | Newburyport, MA | USA | Wide Load Athletic Club (WLAC) | 5,454 | 1:55.5 |
| 203 | Arne Solheim | 47 | NOR | 5,453 | 1:55.5 | ||
| 204 | Jeff Howard | 46 | ACT | AUS | 5,452 | 1:55.5 | |
| 205 | Pete Zimmerman | 44 | Berwyn Heights, MD | USA | Washington Rowing School | 5,451 | 1:55.5 |
| 206 | Dave Leadenham | 39 | VIC | AUS | 5,450 | 1:55.5 | |
| 207 | Jörg Medack | 39 | GER | 5,447 | 1:55.6 | ||
| 207 | Sid Ives | 41 | Chelmsford | GBR | 5,447 | 1:55.6 | |
| 209 | James Davies | 35 | Chessington | GBR | 5,441 | 1:55.7 | |
| 210 | Callum Dickinson | 51 | GBR | 5,440 | 1:55.8 | ||
| 210 | Eric Pesta | 51 | HAVERFORD, PA | USA | 5,440 | 1:55.8 | |
| 212 | Markus Rienecker | 46 | GER | 5,438 | 1:55.8 | ||
| 213 | Jeremy Stevens | 38 | TX | USA | 5,437 | 1:55.8 | |
| 214 | John Sweeney | 45 | Cambridge, MA | USA | 5,436 | 1:55.8 | |
| 214 | Alex Blevins | 49 | Herndon, VA | USA | 5,436 | 1:55.8 | |
| 216 | Andreas Amundin | 51 | Täby Kyrkby :-) | SWE | 5,434 | 1:55.9 | |
| 216 | Stefano Trotta | 31 | ITA | 5,434 | 1:55.9 | ||
| 218 | Vincent Muller | 48 | Leiden | NED | 5,432 | 1:55.9 | |
| 218 | Jon Gaudio | 58 | Mystic, CT | USA | 5,432 | 1:55.9 | |
| 220 | Mark Heritage | 47 | GBR | 5,428 | 1:56.0 | ||
| 220 | Steve Leavitt | 38 | Sandy, UT | USA | 5,428 | 1:56.0 | |
| 220 | Brad Davis | 51 | USA | 5,428 | 1:56.0 | ||
| 223 | Eric Lindberg | 38 | Kirkland, WA | USA | Kenmore Community Rowing Club | 5,427 | 1:56.0 |
| 223 | Michael Newton | 32 | Holmen, WI | USA | 5,427 | 1:56.0 | |
| 225 | David Mozley | 57 | GBR | 5,426 | 1:56.1 | ||
| 226 | Pascal DIDIER | 59 | FRA | 5,425 | 1:56.1 | ||
| 227 | Nico Hulsman | 58 | Velserbroek | NED | 5,423 | 1:56.1 | |
| 228 | Brian Conwell | 65 | BRISTOL, IN | USA | 5,422 | 1:56.1 | |
| 229 | Justin Woerlee | 38 | Amsterdam | NED | 5,415 | 1:56.3 | |
| 229 | Ted Dongelmans | 49 | CAN | 5,415 | 1:56.3 | ||
| 231 | Mike Compton | 39 | SW VA | USA | 5,412 | 1:56.4 | |
| 231 | Fabien Legoas | 36 | FRA | 5,412 | 1:56.4 | ||
| 233 | Péter Krénusz | 52 | Budapest | HUN | 5,410 | 1:56.4 | |
| 233 | Matthew Ashton | 40 | GBR | 5,410 | 1:56.4 | ||
| 235 | Greg Shoup | 46 | Lancaster, CA | USA | 5,409 | 1:56.4 | |
| 236 | Thomas Walder | 37 | GBR | 5,407 | 1:56.5 | ||
| 237 | Martin Oost | 55 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 5,404 | 1:56.5 |
| 238 | Marek L | 36 | POL | 5,402 | 1:56.6 | ||
| 239 | Jared Ohrt | 43 | USA | 5,401 | 1:56.6 | ||
| 240 | Filip Dušević | 46 | Zadar - Sv. Ned. | CRO | 5,395 | 1:56.7 | |
| 241 | Ezra Duffill | 39 | NZL | 5,394 | 1:56.7 | ||
| 242 | Lincoln Turvey | 48 | AUS | 5,393 | 1:56.8 | ||
| 243 | Fergus Mulholland | 48 | IRL | 5,392 | 1:56.8 | ||
| 243 | Tim Holovacs | 54 | Sparta, NJ | USA | 5,392 | 1:56.8 | |
| 245 | Silas O’Fillet | 37 | IRL | 5,390 | 1:56.8 | ||
| 246 | Jason Lemire | 39 | QC | CAN | 5,389 | 1:56.9 | |
| 247 | Jason Mayes | 42 | USA | 5,387 | 1:56.9 | ||
| 247 | Brent Wallisch | 38 | Millersburg , PA | USA | 5,387 | 1:56.9 | |
| 249 | Greg Hanta | 30 | ON | CAN | Leander Boat Club, Hamilton, ON | 5,386 | 1:56.9 |
| 250 | Darren Proud | 40 | IRL | 5,385 | 1:56.9 |