Workout of the Day

« January 28, 2024 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Franck Schaller	38		SIN		20:28.7	1:42.3
2	Mikołaj Kęsik	37	Tuchola	POL		20:32.4	1:42.7
3	Ehsan Dana	41	WA	USA		20:49.9	1:44.1
4	Aaron Morgan	32	Wellington	NZL		20:52.9	1:44.4
5	Сергей Павлий	46	Ставрополь	UNAFF		20:53.7	1:44.4
6	Thomas BAILLY	34		FRA	Crossfit Initium	20:55.3	1:44.6
7	Tobias Gärttner	36	Oedheim	GER		20:56.6	1:44.7
8	Bradley Farrell	32	NC	USA		20:58.5	1:44.8
9	Ben Willlis	50	Cambridge	GBR		21:06.0	1:45.5
10	Ian Murphy	38	Corona, CA	USA		21:07.2	1:45.6
11	Nicholas Pryszlak	44	NJ	USA		21:09.2	1:45.7
12	Subutai Kettel	35		USA		21:11.7	1:45.9
13	John Dahlberg	31		SWE		21:17.5	1:46.4
14	Torsten Büscher	56	Bad Zwischenahn	GER		21:18.8	1:46.5
15	Pascal Séchaud	40	Frauenfeld	SUI		21:19.2	1:46.6
16	Lisa Lee	52	Allendale, NJ	USA		21:19.6	2:39.9
17	David Smith	38		AUS		21:24.0	1:47.0
18	Nick Gilpin	43	Royal Oak, MI	USA		21:24.3	1:47.0
19	Kim Isberg	50	🇩🇰Karlslunde🇩🇰	DEN		21:24.4	1:47.0
20	Michael Lehmann	55		GER		21:26.9	1:47.2
21	James Hart	53	Trowbridge, Wiltshire	GBR		21:28.9	1:47.4
22	Luca De lorenzo	52	FORMELLO (ROMA)	ITA		21:30.8	1:47.5
23	Johannes Vogt	38	Holzhausen am Ammersee	GER		21:34.7	1:47.8
24	Emile Conrad	39		RSA		21:42.4	1:48.5
25	Paweł Karwowski	31		POL		21:45.8	1:48.8
26	David Cullen	39		IRL		21:51.6	1:49.3
27	Matt Handler	34		USA		21:54.4	1:49.5
28	Quentin Rivière	30		FRA		21:56.0	1:49.6
29	Joe Priore	48	NY	USA		21:56.3	1:49.6
30	Darren Albright	41	98815, WA	USA		21:57.9	1:49.8
31	Kimmo Perkiö	51	Vantaa	FIN		21:58.1	1:49.8
32	Simon Taylor	53	Tamworth, NSW	AUS	Master Strokers	21:59.5	1:49.9
33	David Woodhouse	46	Sydney, NSW	AUS		22:00.4	1:50.0
34	Eric B	35		USA		22:03.8	1:50.3
35	Stephen Flower	55	High Wycombe	GBR		22:05.8	1:50.4
36	John Clark	46		GBR		22:08.7	1:50.7
37	Carsten Anspach	54		GER		22:12.6	1:51.0
38	Klaus Harke	56		GER		22:13.4	1:51.1
39	John Cameron	37	Comox, BC	CAN		22:13.8	1:51.1
40	Tom Middleton	43		USA	Cazenovia Rowing Club, Cazenovia, NY	22:14.3	1:51.1
41	Eric Rzepa	51	Göteborg	SWE		22:14.9	1:51.2
42	Brian Stueve	37		USA		22:15.1	1:51.2
43	Paul Yantosh	38	Harleysville, PA	USA	CrossFit Apex	22:17.4	1:51.4
44	Emmanuel Fayon	49	Paris	FRA		22:17.9	1:51.4
45	Eric Anderson	36		USA		22:18.0	1:51.5
45	Taylor Valentino	38		USA		22:18.0	1:51.5
47	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	22:18.8	1:51.5
48	Trevor Asti	46	Detroit, MI	USA		22:20.7	1:51.7
49	Russell Hall	43		GBR		22:21.2	1:51.7
50	Marnitz Kotze	36		AUS		22:21.7	1:51.8