Workout of the Day
« January 28, 2024 »
3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)
Three 2,000m pieces, with three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | John Jones | 57 | USA | 1000 Islands Rowing Club | 37:22.1 | 3:06.8 | |
| 1352 | andrew swann | 61 | nottingham | GBR | 37:29.6 | 3:07.4 | |
| 1353 | Pierre Patrick Roy | 69 | Mont Blanc, QC | CAN | 37:42.5 | 3:08.5 | |
| 1354 | John Green | 63 | Newton Poppleford | GBR | Age Without Limits | 37:49.2 | 3:09.1 |
| 1355 | Courtney Green | 45 | USA | 38:07.3 | 3:10.6 | ||
| 1356 | Linda Mullenbach | 67 | USA | 38:37.1 | 3:13.0 | ||
| 1357 | Melissa Munoz | 38 | USA | 38:55.1 | 3:14.5 | ||
| 1358 | Mary Highstead | 46 | Whitby, ON | CAN | 39:10.9 | 3:15.9 | |
| 1359 | Mary Bindbeutel | 72 | USA | 39:11.5 | 3:15.9 | ||
| 1360 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 39:25.2 | 3:17.1 |
| 1361 | Linda Fjell | 48 | NOR | 39:28.3 | 3:17.3 | ||
| 1362 | Kenric Yu | 44 | San Diego, CA | USA | 39:45.5 | 3:18.7 | |
| 1363 | Lisa Yue Shou | 54 | CHN | 39:51.1 | 3:19.2 | ||
| 1364 | Amber Lineberry | 41 | Waynesboro, TN | USA | 39:52.0 | 3:19.3 | |
| 1365 | Olubunmi Adekanye | 43 | USA | 40:12.6 | 3:21.0 | ||
| 1366 | Ginte Vaskys | 53 | USA | 40:25.5 | 3:22.1 | ||
| 1367 | JINGWEI ZHU | 33 | CHN | 40:39.1 | 3:23.2 | ||
| 1368 | Fran Belcher | 63 | Plymouth | USA | 40:55.9 | 3:24.6 | |
| 1369 | Jessica Sisco | 42 | USA | 41:17.6 | 3:26.4 | ||
| 1370 | Scott Reece | 36 | USA | 41:47.6 | 3:28.9 | ||
| 1371 | Randy Cashner | 74 | Richmond, IN | USA | 42:05.6 | 3:30.4 | |
| 1372 | Wendy Ho | 54 | USA | 42:40.4 | 3:33.3 | ||
| 1373 | Jonathan Mayer | 36 | USA | 42:56.9 | 3:34.7 | ||
| 1374 | Kelly Espinoza | 45 | USA | 42:57.7 | 3:34.8 | ||
| 1375 | John Schmit | 76 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 43:03.9 | 3:35.3 |
| 1376 | Claudia Islas G | 56 | MEX | 43:19.7 | 3:36.6 | ||
| 1377 | Waqar Rathore | 56 | Watford | GBR | 44:45.6 | 3:43.8 | |
| 1378 | Carl W Palmer | 80 | Niles, OH | USA | 45:16.8 | 3:46.4 | |
| 1379 | Robert Penn | 54 | USA | 45:20.2 | 3:46.6 | ||
| 1380 | Matt P | 49 | USA | 45:25.1 | 3:47.0 | ||
| 1381 | Robert Kuoch | 38 | USA | 45:37.3 | 3:48.1 | ||
| 1382 | Joanna McKenzie | 43 | Portland, OR | USA | 46:29.9 | 3:52.4 | |
| 1383 | Lytle Johnson | 79 | Anacortes , WA | USA | The Diamonds (Over Sixties Erging Group) | 47:15.6 | 3:56.3 |
| 1384 | Dan Murphy | 63 | Antioch, CA | USA | 48:35.5 | 4:02.9 | |
| 1385 | Yih Liang | 42 | USA | 52:04.0 | 4:20.3 | ||
| 1386 | Cecilla Murriel | 36 | New York, NY | USA | EngineRm | 52:22.2 | 4:21.8 |