Workout of the Day

« January 28, 2024 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	joseph woodard iii	65		USA		31:14.1	2:36.1
1202	Saraswoti Shrestha	37	Highland Park, IL	USA		31:14.2	2:36.1
1203	Anja Zeschmann	45		GER		31:15.1	2:36.2
1204	John Gerads	46	MN	USA	CrossFit Linchpin	31:16.5	2:36.3
1205	Melissa James	45	FL	USA		31:16.6	2:36.3
1206	Hahn J. Rhyoo	49		KOR		31:17.3	2:36.4
1207	Sarah George	43		USA		31:18.1	2:36.5
1208	Rebecca Rozen	15		AUS		31:20.0	2:36.6
1209	Lisa Lamb	49		USA		31:20.2	2:36.6
1210	Krista Cook	47	MD	USA		31:20.3	2:36.6
1211	Ruth Martin	50		USA		31:25.1	2:37.0
1212	Kristen Etheridge	49		USA		31:26.1	2:37.1
1213	Luba Feigenberg	47		USA		31:27.4	2:37.2
1214	Peter Deenen	54		NED		31:29.8	2:37.4
1215	Anh Vu	25		USA		31:32.1	2:37.6
1215	Richard Karcher	58	Fort Wayne, IN	USA		31:32.1	2:37.6
1217	Adam Desloge	22		USA		31:32.5	2:37.7
1218	Linda L.	44		GER		31:34.5	2:37.8
1219	Anthony Calahatian	38		USA		31:40.6	2:38.3
1220	Nancy Hovanes	64	Minneapolis , MN	USA		31:41.0	2:38.4
1221	Michael Nitz	43		USA		31:41.6	2:38.4
1222	Xavier T	12		AUS		31:41.7	2:38.4
1223	Erik Gamerl	-		USA		31:42.1	2:38.5
1224	Brian Murphy	49		USA		31:42.8	2:38.5
1225	Arnaud Dewulf	25		BEL		31:47.2	2:38.9
1226	Kenneth Patterson	61		USA		31:47.6	2:38.9
1227	Karen Low	68	London, ON	CAN	The Diamonds (Over Sixties Erging Group)	31:50.0	2:39.1
1228	David Murphy	62	Charlotte, NC	USA		31:50.3	2:39.1
1229	Sandra Sondershausen	45		GER		31:51.2	2:39.2
1230	Casey Dickinson	35		USA		31:51.7	2:39.3
1231	Rodion Sitdikov	53	Kyiv	UKR	We Are Invictus	31:53.6	2:39.4
1232	Walid Ben Mustapha	40		TUN		31:55.8	2:39.6
1233	Simon Hough	46		GBR		31:57.2	2:39.7
1234	Richard Wassell	57	Perth, WA	AUS	RowAlong	32:00.9	2:40.0
1235	Lucas Simmons	44		USA		32:04.7	2:40.3
1236	5 17	20		MAC		32:05.3	2:40.4
1237	David Stahl	61		USA		32:05.4	2:40.4
1238	Alison Kraus	44		USA		32:05.5	2:40.4
1239	James Grigg	67	Keller, TX	USA	The Diamonds (Over Sixties Erging Group)	32:06.2	2:40.5
1240	Caryn Martin	47		USA		32:08.3	2:40.6
1241	michael heifetz	56		USA		32:13.8	2:41.1
1242	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	32:14.6	2:41.2
1243	Alois Breinbauer	46		GER		32:14.8	2:41.2
1244	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	32:16.3	2:41.3
1245	Sara Hoffee	42		USA		32:21.2	2:41.7
1246	Ruth Quigley	41		USA		32:21.6	2:41.8
1247	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	32:25.8	2:42.1
1248	Sandy LeBlanc	54		USA		32:27.4	2:42.2
1249	Margrethe Mummert	62	Poughkeepsie , NY	USA	Mid-Hudson Rowing Association	32:27.7	2:42.3
1250	Josh Brand	30		USA		32:29.9	2:42.4