Workout of the Day

« January 28, 2024 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos. Name Age Country Result Pace
951 Chris Tanguay - USA 28:28.5 2:22.3
952 Pamela Hieronymi 54 USA 28:29.0 2:22.4
953 Werner Meyer 54 GER 28:29.3 2:22.4
954 sam park 45 KOR 28:29.7 2:22.4
955 Mark Arnold 39 GER 28:30.2 2:22.5
956 Thomas Savage - USA 28:30.3 2:22.5
957 Shannon Hunter 47 USA 28:31.9 2:22.6
958 Kaitlyn Yakish 33 USA 28:32.9 2:22.7
959 Stef Faull 33 USA 28:33.1 2:22.7
960 Andy Brooks 43 GBR 28:33.2 2:22.7
961 olivia w 45 USA 28:33.3 2:22.7
962 Kevin Tiller 60 USA 28:33.8 2:22.8
963 Tara Connelly 51 USA 28:33.9 2:22.8
964 Keegan Warren 43 USA 28:34.3 2:22.8
965 Hans Pfeil 60 GER 28:34.7 2:22.8
966 Qiu Er Qiu 20 CHN 28:35.3 2:22.9
967 Rusty Yeiser 72 USA 28:36.4 2:23.0
968 Samantha Hyder - USA 28:36.8 2:23.0
969 Marissa Stancil 29 USA 28:37.1 2:23.0
969 Mun Za 41 CAN 28:37.1 2:23.0
971 stuart fox 58 GBR 28:37.2 2:23.1
972 Irina Brunner 32 AUT 28:38.2 2:23.1
973 Dharmalingam Girivendhen 52 GBR 28:38.4 2:23.2
974 Steve Phillips 56 GBR 28:38.7 2:23.2
975 Mikael Rundell 51 SWE 28:39.2 2:23.2
976 Brian hartman 52 USA 28:39.3 2:23.2
977 Darrell Davis 62 USA 28:39.8 2:23.3
978 Matze Klinge 43 GER 28:40.3 2:23.3
979 Henryk Biniasz 70 POL 28:40.9 2:23.4
979 Johanna Asher 60 USA 28:40.9 2:23.4
979 Gina Newton 38 FIN 28:40.9 2:23.4
982 Kathryn Herzog 62 USA 28:41.4 2:23.4
983 Irene GU 36 CHN 28:42.9 2:23.5
984 Robert Boyle 70 USA 28:43.0 2:23.5
985 Sabine Treichel 40 GER 28:43.5 2:23.6
986 Muhammad Moazzam 35 GBR 28:44.3 2:23.6
987 Monica Barkwell 59 CAN 28:45.4 2:23.7
988 Stacey Skipper 39 AUS 28:47.0 2:23.9
989 Kyle Gaccione 47 USA 28:47.4 2:23.9
990 Dominik Sauerbrey 35 GER 28:48.2 2:24.0
991 Olivier Delecueillerie 47 FRA 28:48.3 2:24.0
992 Amina Howard 33 USA 28:48.7 2:24.0
993 Jake Jackson 50 CAN 28:49.2 2:24.1
994 Suse Binnewies 44 GER 28:50.1 2:24.1
995 Kupfer Kessel - LUX 28:50.6 2:24.2
995 Tom Kincaid 39 USA 28:50.6 2:24.2
997 Scott Alexander 55 USA 28:51.4 2:24.2
998 Mike Hall 50 GBR 28:52.0 2:24.3
998 Eric McCormick 25 USA 28:52.0 2:24.3
1000 Lisa Bentley 55 CAN 28:52.6 2:24.3