Workout of the Day

« January 28, 2024 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	sylvia louie	41		USA		29:44.4	2:28.7
1102	Ramona Hirschbeck	37		AUT		29:47.7	2:28.9
1102	Laura Moreno	37		ESP		29:47.7	2:28.9
1104	Mr. Malakis	52		GER		29:48.2	2:29.0
1105	Delora Gao	31		CHN		29:48.4	2:29.0
1106	Gerry Daalhuisen	59		NED		29:48.9	2:29.0
1106	Brian Dean	56		USA		29:48.9	2:29.0
1108	Donna Ruesch	73		USA		29:51.4	2:29.2
1109	Lisa Snyder	57	Ponte Vedra Beach, FL	USA		29:52.2	2:29.3
1109	Sean Buckley	43		USA		29:52.2	2:29.3
1111	Thomas Wild	66		GER		29:53.1	2:29.4
1112	Kevin Hirose	-		USA		29:53.4	2:29.4
1113	Barbara Ollivier	59	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	29:53.6	2:29.4
1114	Lars-Peter Hansson	56	Forsbacka	SWE		29:54.0	2:29.5
1115	Peter Brady	65		AUS		29:55.1	2:29.5
1116	Shawn Pottschmidt	53		USA		29:56.0	2:29.6
1117	Charles Whattam	52	Euchareena, NSW	AUS		29:56.2	2:29.6
1118	Owen Brand	58	Columbus, OH	USA		29:56.4	2:29.7
1119	Philipp Rümmele	43		AUT		29:56.6	2:29.7
1120	Caitlin Burke	57	MD	USA		29:56.8	2:29.7
1121	Francesco Frezza	37		ITA		29:57.5	2:29.7
1122	John Calvert	55	Bramsche	GER	British Army	29:58.5	2:29.8
1123	Eric Lambert	57	Hédenge	BEL		29:59.0	2:29.9
1124	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	29:59.2	2:29.9
1125	Tony Fleck	69	Onancock, VA	USA		29:59.4	2:29.9
1126	leopoldo morales salgado	41		CHI		29:59.7	2:29.9
1127	Bilal Durrani	43		CAN		30:00.5	2:30.0
1128	yuxin zheng	22		MAC		30:00.9	2:30.0
1129	Kristina Vile Jensen	37		DEN		30:01.1	2:30.0
1130	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	30:01.7	2:30.1
1131	Andrew Mccoll	44		GBR		30:03.3	2:30.2
1132	Irmi Granget	61	Bergen	GER	Team Ruderathlet	30:03.4	2:30.2
1133	Carolyn Riffel	52		USA		30:05.7	2:30.4
1134	Caroll McCullough	68	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	30:06.5	2:30.5
1135	Eemeli Lehmus	27		FIN		30:07.0	2:30.5
1136	Gerardo Ramogida	46		ARG		30:09.4	2:30.7
1137	Chris Siau	31		USA		30:09.9	2:30.8
1138	KATHERINE WICKS	39		USA		30:10.0	2:30.8
1139	Paul Beech	75	Morriston, FL	USA	Age Without Limits	30:10.8	2:30.9
1140	SW Kang	47	Seoul	KOR		30:11.3	2:30.9
1141	Howard Kalb	54		USA		30:12.4	2:31.0
1142	Paul Went	51	Ajax, ON	CAN		30:13.1	2:31.0
1143	Sara Kashi	43		CAN		30:14.4	2:31.2
1144	Luigi Larocca	60		ITA		30:16.0	2:31.3
1145	Joshua Andersen	45		USA		30:17.2	2:31.4
1146	Stefan Ogden	43	Ski	NOR		30:17.3	2:31.4
1147	Avril Acres	57		GBR		30:17.9	2:31.4
1148	Eric Kelley	45		USA		30:19.6	2:31.6
1149	Eric Rohrbach	61		USA		30:20.1	2:31.6
1150	Juan Sebastian Munoz Arango	37	St Hippolyte, QC	CAN		30:20.2	2:31.6