Workout of the Day

« January 28, 2024 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos. Name Age Country Result Pace
1001 Vineet Singh 40 USA 28:53.6 2:24.4
1002 哲 张 27 CHN 28:53.9 2:24.4
1003 Peter Höckh 42 GER 28:56.0 2:24.6
1004 Dave Drouse 57 USA 28:57.9 2:24.8
1005 Victor Supersaxo 52 NOR 28:59.2 2:24.9
1005 Jeremy George 46 USA 28:59.2 2:24.9
1007 Eric Dickinson 55 GBR 28:59.3 2:24.9
1008 Yvonne Tauber 44 GER 29:00.0 2:25.0
1008 Pieter Wolff 65 NED 29:00.0 2:25.0
1010 Carole OGara 60 USA 29:00.1 2:25.0
1011 Bastian Busch 49 GER 29:00.2 2:25.0
1012 0711Chris * 41 GER 29:00.7 2:25.0
1013 John Post 63 USA 29:01.5 2:25.1
1014 Katja S. 39 GER 29:01.8 2:25.1
1015 Harold Rothert 63 USA 29:02.1 2:25.1
1016 Katherine Straub 51 USA 29:02.6 2:25.2
1017 Rich Harlow 47 USA 29:03.8 2:25.3
1018 Laura Thiomas 47 USA 29:04.0 2:25.3
1019 Jim Campbell 54 USA 29:04.1 2:25.3
1020 t qpdx 57 USA 29:05.1 2:25.4
1021 Yan M 52 CAN 29:05.3 2:25.4
1022 Stefan Holz 50 GER 29:06.5 2:25.5
1022 Krista Pike 50 USA 29:06.5 2:25.5
1024 Mike Montgomery 51 USA 29:06.6 2:25.5
1025 Stacey Trepanier 49 USA 29:06.7 2:25.5
1026 Heather Singler 43 USA 29:07.8 2:25.6
1027 Michelle Kelsey 55 USA 29:07.9 2:25.6
1028 Ian Wilson 85 AUS 29:08.0 2:25.6
1029 Jonathan Ramos 39 USA 29:08.1 2:25.6
1030 Yves Couture 52 CAN 29:08.3 2:25.6
1031 Richard Chown 40 GBR 29:08.8 2:25.7
1031 Emma Sakhauva 43 UNAFF 29:08.8 2:25.7
1033 Laetitia Camilleri 48 FRA 29:09.0 2:25.7
1034 Peyton Fisher 30 CAN 29:09.8 2:25.8
1035 Oisin Goulding 41 IRL 29:09.9 2:25.8
1036 Matt Riege 54 USA 29:11.8 2:25.9
1037 Daniel Busi 45 USA 29:12.1 2:26.0
1038 Chris Zangmeister 52 USA 29:12.3 2:26.0
1039 Jodi Courtney 64 USA 29:13.2 2:26.1
1040 Frank Smith 60 USA 29:13.3 2:26.1
1041 Daniel Weber 50 GER 29:13.5 2:26.1
1042 Brian Norris 55 USA 29:14.3 2:26.1
1043 Mike Pizzi 49 USA 29:16.8 2:26.4
1043 Rolf Hoefner 53 CHI 29:16.8 2:26.4
1045 Michael Hüllenkremer 69 GER 29:17.0 2:26.4
1046 Abilash Shekher 38 IND 29:17.4 2:26.4
1047 Conrad Francis 56 USA 29:17.5 2:26.4
1048 B C 60 CAN 29:17.8 2:26.4
1049 Maya Groeger 34 USA 29:19.6 2:26.6
1050 Alexandre Lepage 51 CAN 29:19.7 2:26.6