Workout of the Day

« January 28, 2024 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Uncle O	50		USA		27:40.5	2:18.3
852	Stephen Parris	48		USA		27:42.8	2:18.5
853	Andy Lee	57		USA		27:42.9	2:18.5
854	Klaus Gärner	43		AUT		27:43.2	2:18.6
855	Madeline Dougherty	-		USA		27:43.6	2:18.6
856	Kent Maclean	66		CAN		27:44.1	2:18.6
857	Petra Colová	33		CZE		27:44.8	2:18.7
858	Graham Kates	44		GBR	Bumders	27:45.2	2:18.7
859	Boudreaux Baudat	60	MN	USA	The Diamonds (Over Sixties Erging Group)	27:45.3	2:18.7
859	Peter Lomax	52		GBR		27:45.3	2:18.7
861	Robert Boyle	53		USA		27:46.5	2:18.8
862	Carol Wilusz	54	Fort Collins, CO	USA		27:46.9	2:18.9
863	Jorge Corbaton	40		USA	USS OMAHA (LCS-12)	27:47.1	2:18.9
864	Aaron Donny-Clark	41		USA		27:48.6	2:19.0
865	Rodney Cariaga	53		USA		27:49.0	2:19.0
866	Melissa Montgomery	42	CO	USA		27:49.5	2:19.1
867	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	27:49.6	2:19.1
867	Dirk Hendgen	52		GER		27:49.6	2:19.1
869	Lory Masters	47		GRE		27:49.9	2:19.1
870	Derrick Caruthers	46		USA		27:50.0	2:19.1
871	Sally Clark	59		GBR		27:50.2	2:19.1
871	Stian Haugestad	37		NOR		27:50.2	2:19.1
873	Matt Ohrberg	36		USA		27:50.5	2:19.2
874	Ben Sawyer	50	Mamaroneck, NY	USA		27:50.7	2:19.2
875	Catherine Chen	27		CHN		27:51.3	2:19.2
876	April E	37	Rochester, NY	USA		27:51.5	2:19.2
877	GEUNJE KIM	45		KOR		27:51.6	2:19.3
878	Helen Eastman	21	annapolis, MD	USA	St. John's College, Annapolis	27:51.9	2:19.3
879	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	27:52.3	2:19.3
880	T H	49		GER		27:52.5	2:19.3
881	Harry Nagel	77	Monterey, CA	USA		27:52.6	2:19.3
882	Sarah Choyke	35		USA		27:53.3	2:19.4
883	Ross Kastner	40		USA		27:53.8	2:19.4
884	Jason Boslow	47	Carrollton, TX	USA		27:54.1	2:19.5
885	Joel Sabella	40	Leavenworth, KS	USA		27:54.4	2:19.5
886	Ed Cusack	79	Haddonfield, NJ	USA		27:56.7	2:19.7
887	Jeffrey Schiff	46		USA		27:56.9	2:19.7
888	Francesco Turchetti	64		USA		27:57.0	2:19.7
889	Leon Papir	77	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	27:57.5	2:19.7
890	Beth Caruthers	44	DE	USA		27:57.6	2:19.8
891	yosef yu	46	tianjin	CHN	天津大学赛艇队	27:57.7	2:19.8
892	heather force	53	Spring Lake, MI	USA		27:58.3	2:19.8
893	Jessica Mendoza	42	MN	USA		27:58.4	2:19.8
894	Jeff White	65	SOUTHFIELD, MI	USA	Detroit Boat Club	27:58.8	2:19.9
895	Shannon Milliken	54	Denver, CO	USA		27:59.2	2:19.9
896	Sameer Patel	56		USA		27:59.9	2:19.9
897	Michael Vrolijk	38		USA		28:00.0	2:20.0
898	Catherine Krout	48		USA		28:00.4	2:20.0
899	Roy Mutimer	57	Evans, GA	USA		28:00.7	2:20.0
900	Megan Bretey	38		USA		28:00.8	2:20.0