Workout of the Day

« January 28, 2024 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Robert Pepper	42		USA		34:14.3	2:51.1
1302	Bex Spicer	58		USA		34:15.8	2:51.3
1303	Hilary Whattam	52		AUS		34:16.7	2:51.3
1304	Birgit Overgaard	71		DEN		34:17.7	2:51.4
1305	John Goldman	83		GBR	Rowing for Beer	34:25.9	2:52.1
1306	Richard Thorn	57		USA		34:28.1	2:52.3
1307	Rebekah Waters	44		USA		34:32.6	2:52.7
1308	雷公	38		CHN		34:33.5	2:52.7
1309	Mischel Kim	51		KOR		34:35.3	2:52.9
1310	Abbie Eichelberger	42		USA		34:36.4	2:53.0
1311	Christian Gosch	43		AUT		34:38.4	2:53.2
1312	Don Andrews	65		USA		34:39.1	2:53.2
1313	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	34:40.8	2:53.4
1314	Kat Callaway	56	McAllen, TX	USA	mERGmaids	34:43.0	2:53.5
1315	Kristanne Clubb	55	Castle Rock, CO	USA		34:46.8	2:53.9
1316	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	34:47.0	2:53.9
1317	Holger Klein	56		GER		34:48.1	2:54.0
1317	Jodi Mettel	-	NC	USA		34:48.1	2:54.0
1319	Stephanie Watson	66	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	34:50.1	2:54.1
1320	S Kob	53		USA		34:52.1	2:54.3
1321	Andrew Schneider	58		USA		34:53.5	2:54.4
1322	Ilse Borra	28		BEL		34:59.0	2:54.9
1323	Julia Fiedler	32		AUT		35:00.3	2:55.0
1324	Katie Pearce	43		GBR		35:07.4	2:55.6
1325	- 排骨精	24		CHN		35:18.2	2:56.5
1326	Bryan Vick	68		USA		35:20.8	2:56.7
1327	R Inglis	59		USA		35:29.7	2:57.4
1328	Roger Burrell	92	Chester le Street	GBR	Free Spirits	35:35.7	2:57.9
1329	Heidi Bremner	55		GER		35:36.2	2:58.0
1330	Ngozi Osuagwu	58		USA		35:44.0	2:58.6
1331	Natalie Wahlberg	44		GBR		35:50.5	2:59.2
1332	Nathan Lyons	50		USA		35:53.4	2:59.4
1333	Frank Heilmann	62		GER		36:04.0	3:00.3
1334	Reeves Murray	32		USA		36:05.3	3:00.4
1335	Erika Froeming	42		USA		36:09.5	3:00.7
1336	Julia H.	37		GER		36:10.2	3:00.8
1337	Steven Adames	32		USA		36:11.0	3:00.9
1338	sarah coughlan	49		GBR		36:15.3	3:01.2
1339	Neysa Isler	43	Fort Washington , MD	USA	Washington Rowing School	36:20.5	3:01.7
1340	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	36:20.7	3:01.7
1341	Grace Lyons	53		USA		36:22.4	3:01.8
1342	Sarah Ashford	61		AUS		36:23.3	3:01.9
1343	Adri M	35		USA		36:23.7	3:01.9
1344	Khlaire Pioquinto	39		PHI		36:28.3	3:02.3
1345	Nancy Dumouchel	56		CAN		36:29.3	3:02.4
1346	Laurens van Oorschot	31		NED		36:48.1	3:04.0
1347	A R	66	MD	USA		37:02.4	3:05.2
1348	George Roetzer	75	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	37:05.4	3:05.4
1349	Ryan Craig	51	CA	USA		37:08.2	3:05.6
1350	Kate Laud	65	Shelburne, VT	USA	Dartmouth college	37:14.1	3:06.1