Workout of the Day

« January 28, 2024 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Tom Fontenot	53		USA		32:30.3	2:42.5
1252	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	32:32.1	2:42.6
1253	Tracy Harris	59		USA		32:32.3	2:42.6
1254	Hank Fallon	73	GA	USA		32:33.4	2:42.7
1255	Eric Donohue	60	Seattle, WA	USA	SAS RFC	32:34.8	2:42.9
1256	Lars Abrahamsson	68		SWE		32:39.1	2:43.2
1257	Gabriela Laborin	43		USA		32:40.2	2:43.3
1258	유미 김	37		KOR		32:40.4	2:43.3
1259	Hans Laskewitz	70		NED		32:41.4	2:43.4
1260	Will Meyer	34		USA	U.S. Navy	32:44.4	2:43.7
1261	Vlad Dorojan	50		USA		32:44.5	2:43.7
1262	Kelly Graham	45		USA		32:46.6	2:43.8
1263	Terry Cameron	72	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	32:53.1	2:44.4
1264	Regina Liebke	-	Berlin	GER		32:53.2	2:44.4
1265	Chen Ge	35		USA	亦可赛艇	32:56.5	2:44.7
1266	Steve Titmas	74		USA		32:57.2	2:44.7
1267	Jennifer Seay	47		USA		32:57.3	2:44.7
1268	J T	46		USA		33:03.5	2:45.2
1269	Winifred Tipton	63	Wheeling, IL	USA	VCIRC	33:03.6	2:45.3
1270	Eric Cahall	54		USA		33:05.5	2:45.4
1271	Debbra Hooks	46		USA		33:11.4	2:45.9
1272	Hans Liefers	47	Wateringen	NED		33:15.8	2:46.3
1273	Nicholas Rinell	38		USA		33:17.7	2:46.4
1274	james Scher	60		USA		33:19.1	2:46.5
1275	Isac Andrian	44		ROU		33:26.4	2:47.2
1276	toyo nomi	39	luzou	CHN		33:27.0	2:47.2
1277	Lynn Rinehart	63	Boise, ID	USA		33:27.1	2:47.2
1278	Jade V	42	KL	MAS		33:31.5	2:47.6
1279	Mary Lou Scheffield	59	Binghamton, NY	USA	1000 Islands Rowing Club	33:34.2	2:47.8
1280	Kerri Brand	52	OH	USA		33:36.9	2:48.0
1281	Holly Thomas	43		USA		33:38.4	2:48.2
1282	Paola Rizzuto	39	NY	USA		33:39.7	2:48.3
1283	Khloe Donohoe	15		USA		33:46.1	2:48.8
1284	Will Dotter	47		USA		33:47.1	2:48.9
1285	Celea Bogdan	41		ROU		33:47.9	2:48.9
1286	Hoyeol Gwak	38		KOR		33:49.0	2:49.0
1286	Dani Shahvarani Renouf	46	Vancouver	CAN		33:49.0	2:49.0
1288	Deanna Bratcher	62		USA	The Diamonds (Over Sixties Erging Group)	33:53.1	2:49.4
1289	Cheryl Knight	71	St. Petersburg, FL	USA		33:55.8	2:49.6
1290	Lara Kral	54	Cleveland, OH	USA		33:56.8	2:49.7
1291	珊瑚绒高	26		CHN		33:59.9	2:49.9
1292	Charlotte Widerøe	55		NOR		34:01.2	2:50.1
1293	Alain Roy	61	QC	CAN		34:02.3	2:50.1
1294	Maurice Jongmans	55		NED		34:05.8	2:50.4
1295	Tracy Harter	54	VA	USA		34:06.3	2:50.5
1296	Glenna Mileson	65		USA		34:08.8	2:50.7
1297	Matthew Sonnenfeld	34		USA		34:09.5	2:50.7
1298	Joseph Roketenetz	58		USA		34:13.0	2:51.0
1299	Gregory Pantin	45		TRI		34:13.3	2:51.1
1300	Lori Kurnitsky	41		URU		34:13.4	2:51.1