Workout of the Day

« January 28, 2024 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Michael Chevalier	37		USA		22:22.0	1:51.8
52	Chris Webber	38	RAF Marham	GBR	Royal Air Force (UK)	22:22.5	1:51.8
53	Tomasz Marciniak	49	Wałbrzych	POL		22:24.4	1:52.0
54	Ethan Copping	44		USA	Explosive Ordnance Disposal (EOD) - Navy	22:25.3	1:52.1
55	Eady Manawaiti	50	Te Kuiti	NZL		22:26.4	1:52.2
56	Jon Hinchliffe	49	Sheffield	GBR		22:29.9	1:52.4
57	Mark Thomas Dilworth	46		GBR		22:30.1	1:52.5
57	Luke Rodriguez	31	Portland, OR	USA		22:30.1	1:52.5
59	James Howard	61	Warrington	GBR	SUB-7 IRC	22:30.3	1:52.5
60	Brandon S	45		USA		22:30.6	1:52.5
61	Karl Johan Andersen	35	McLean, VA	USA		22:30.7	1:52.5
61	Gerald E. Finken	65	Fargo, ND	USA		22:30.7	1:52.5
63	Tom Phillips	68	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	22:33.1	1:52.7
64	Timothy Dees	40		USA		22:34.3	1:52.8
65	Richard Munn	44		GBR		22:34.4	1:52.8
65	Michael Romero	61	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	22:34.4	1:52.8
67	Michał Szafrański	40		POL		22:35.7	1:52.9
68	Terry Cowan	57	Nairn	GBR	Royal Air Force (UK)	22:36.0	1:53.0
69	James Dietrich	37		DEN		22:36.9	1:53.0
70	Palle Andersen	58	Vejle	DEN		22:39.4	1:53.2
71	Philip Sloggett	37		AUS		22:39.9	1:53.3
72	Nathan Sauve	39	Sault Ste. Marie, ON	CAN		22:40.1	1:53.3
73	Matthew Bosshard	17		USA		22:40.3	1:53.3
74	Sander de Boer	45		NED		22:41.9	1:53.4
74	Arron Retterer	54	Menlo Park, CA	USA	Studio K-FIT	22:41.9	1:53.4
76	Steven Bishop	42		AUS		22:42.1	1:53.5
77	GRANT LAWRENCE	58	St. Louis, MO	USA		22:43.0	1:53.5
78	Maxim Orlov	37		USA		22:43.8	1:53.6
79	Tim Gilbert	42	Torrington	GBR	Royal Engineers	22:43.9	1:53.6
80	Duncan Dunning	51	New Plymouth	NZL		22:44.3	1:53.6
80	Chris Wheatley	50	Cheshire	GBR		22:44.3	1:53.6
82	Janfried WestHuus	39	Wolfenbüttel	GER		22:44.9	1:53.7
82	Jonathan Stancel	43	VA	USA		22:44.9	1:53.7
84	Marcel Springer	47	Neuenhagen bei Berlin	GER		22:46.3	1:53.8
85	Brian Kennedy	39		NED		22:46.8	1:53.9
86	Isaiah Dean	32		USA		22:47.1	1:53.9
87	James Green	46		GBR		22:47.3	1:53.9
88	Mark Body	43		GBR		22:47.7	1:53.9
89	Jörg Medack	39		GER		22:48.5	1:54.0
90	Gus Goad	68	Bury St Edmunds	GBR	Free Spirits	22:48.6	1:54.0
91	Brett Willhite	37		USA		22:48.8	1:54.0
92	Markus Schmiedl	45		GER		22:49.0	1:54.0
93	Claude PALANDRI	56	MONTBÉLIARD	FRA		22:49.6	1:54.1
93	Thomas Newton-Albutt	33		GBR		22:49.6	1:54.1
93	Dave McDonald	52		CAN		22:49.6	1:54.1
96	Frank Nordentoft	36		DEN		22:50.0	1:54.1
97	Doug Foster	49		USA		22:51.0	1:54.2
98	Malcolm Pooley	54		GBR		22:51.3	1:54.2
99	Neil Delaney	46	Hingham, MA	USA		22:51.5	1:54.2
100	Alec McGillivray	41	Paris, ON	CAN		22:52.9	1:54.4