Workout of the Day

« January 28, 2024 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Marius Rabe	39		GER		23:21.7	1:56.8
152	Adam Pegg	41		GBR		23:21.8	1:56.8
152	Ryan Shebelsky	44		USA		23:21.8	1:56.8
154	Pourik C	48		USA		23:22.3	1:56.8
155	Hugh Davidson	50		SUI		23:22.8	1:56.9
156	Andreas Amundin	51	Täby Kyrkby :-)	SWE		23:23.4	1:56.9
157	Chris Spalding	41		AUS		23:23.6	1:56.9
157	Jeremy Ackman	36		USA		23:23.6	1:56.9
159	Sam Crouch	37		AUS		23:24.6	1:57.0
160	Martin Bernard	43	QC	CAN		23:24.7	1:57.0
160	Steve Leavitt	38	Sandy, UT	USA		23:24.7	1:57.0
162	Nils Weber	25		GER		23:24.8	1:57.0
163	Erik Janssen	56	Lummen	BEL		23:25.9	1:57.1
164	Ian Giles	40	Taunton	GBR		23:26.5	1:57.2
164	Juhász László	32		HUN		23:26.5	1:57.2
166	Martin Rolle	41		GER		23:27.2	1:57.2
166	Ned Flanders	33		GER		23:27.2	1:57.2
168	Gareth Page	66	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	23:27.5	1:57.2
169	Jon Burch-Hyson	61	Winchester	GBR	Free Spirits	23:28.0	1:57.3
170	Joe Cormier	50		CAN		23:28.4	1:57.3
171	Olivier Lamouche	54		FRA		23:28.6	1:57.3
172	Reggie Chan	21		MAC		23:29.1	1:57.4
173	Brian Mohler	50		USA		23:30.3	1:57.5
174	Immo Barth	33		GER		23:31.4	1:57.6
174	Sami Ojala	61		FIN		23:31.4	1:57.6
176	Tom Kramer	43		USA		23:32.4	1:57.7
177	Jon Barrows	55		USA		23:32.5	1:57.7
178	Markus Jahn	58	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	23:33.3	1:57.7
179	Jan-Erik Breidenbach	53		GER		23:33.4	1:57.7
179	John Stansfield	45	Windsor	GBR	Forum Flyers	23:33.4	1:57.7
181	Matt Allyn	47		USA		23:33.9	1:57.8
182	Christian Wagner	39		GER		23:34.1	1:57.8
183	Stefan Meyer	38		DEN		23:34.3	1:57.8
184	Niels Scherling	54	Benavidez	ARG	Club Remeros Escandinavos	23:34.4	1:57.8
185	Jonathan Durham	41		USA		23:34.5	1:57.8
185	Zachary Finch	40		USA		23:34.5	1:57.8
187	Adam Hart	23		GBR		23:34.6	1:57.8
188	Guy Tinsley	48		GBR		23:36.1	1:58.0
189	David Seaman	45	Essex	GBR		23:36.2	1:58.0
190	Tim McMullen	48		CAN		23:37.3	1:58.1
191	byeongsoo Choi	37		KOR		23:37.4	1:58.1
192	Christophe Girault	50		FRA		23:37.5	1:58.1
193	Joachim Edinger	60	Nürnberger Land	GER		23:37.9	1:58.1
194	Ben Sugden	50		GBR		23:38.2	1:58.1
195	Ben Graham	59		GBR		23:38.9	1:58.2
196	Chad Noble	52	Wollongong , NSW	AUS		23:39.2	1:58.2
197	Douglas Hass	42		USA		23:39.4	1:58.2
198	Kristopher Krahé	42	Vorst	GER		23:39.6	1:58.3
198	Brian Smith	49	Sparks, MD	USA		23:39.6	1:58.3
198	Dmitry Bukharov	53		UNAFF		23:39.6	1:58.3