Workout of the Day

« January 28, 2024 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Steve Rocha	63	Modesto, CA	USA		24:26.5	2:02.2
302	Michael Newton	32	Holmen, WI	USA		24:26.7	2:02.2
302	Alexandre Guet-McCreight	32	Toronto, ON	CAN		24:26.7	2:02.2
304	Gernot Millen	42		GER		24:26.9	2:02.2
305	David Bagan	45	Belle Vernon , PA	USA	U.S. Army	24:27.6	2:02.3
306	Bram Chisholm	35		USA		24:28.1	2:02.3
307	Sam Varano	53		USA		24:29.8	2:02.4
308	Graham Gernsheimer	34		USA		24:30.0	2:02.5
309	Anthony Rebase	56	NSW	AUS		24:30.2	2:02.5
310	Jesse Hays	45		USA		24:30.8	2:02.5
311	Frederik Vandaele	44	Gavere	BEL		24:30.9	2:02.5
312	Joshua Des	36	FL	USA		24:31.0	2:02.5
313	Brad Salman	58	MN	USA		24:31.1	2:02.5
314	Lex Ros	66		NED		24:31.4	2:02.6
315	Patrick Burrus	53	San Diego, CA	USA		24:31.7	2:02.6
316	Anthime Demets	-		BEL		24:31.8	2:02.6
317	Joonsung Bae	38		KOR		24:32.5	2:02.7
318	William Hewitt	47	Kansas City, MO	USA	Street Parking	24:34.2	2:02.8
319	Harry Inia	62	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	24:34.3	2:02.8
320	Bob Davis	59	London, ON	CAN		24:34.9	2:02.9
320	Jessica Blair	33	OH	USA		24:34.9	2:02.9
322	Valentīns Ščedrovs	46	Rīga	LAT		24:35.1	2:02.9
323	Alain Sergile	51	Atlanta, GA	USA		24:35.2	2:02.9
324	Kenneth Bower	40		USA		24:35.3	2:02.9
325	Martin Banke Jensen	50		DEN		24:36.1	2:03.0
325	Todd Moore	50		USA		24:36.1	2:03.0
327	Chris Schwartz	39		USA		24:37.5	2:03.1
328	B vM	60		GER		24:37.6	2:03.1
329	Andrew Parish	43		GBR		24:38.4	2:03.2
330	Tim Row	47		USA		24:38.5	2:03.2
331	Keith Norman	67	East Yorks	GBR		24:38.9	2:03.2
332	Rob Simpson	41		GBR		24:39.0	2:03.2
333	Rod DeVar	70	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	24:39.2	2:03.2
334	Matt Deleon	49	Bowmanville, ON	CAN		24:39.9	2:03.3
335	Gabriel Carvajal	33	Houston , TX	USA		24:40.3	2:03.3
336	Jarek Otto	49	Gliwice	POL		24:41.5	2:03.4
336	Chris Cartwright	67	Longhoughton	GBR	The Diamonds (Over Sixties Erging Group)	24:41.5	2:03.4
336	brian monroe	49	TX	USA		24:41.5	2:03.4
339	John Sammon	65		USA		24:41.7	2:03.4
340	Loris Mauro	53		ITA		24:42.1	2:03.5
341	Gabor Toth	38		HUN		24:42.2	2:03.5
342	Martin Dedicoat	56	Birmingham	GBR		24:42.5	2:03.5
343	Svetlana Tatarinova	50		KUW		24:42.8	2:03.5
344	Darren Henderson	51	Byfleet	GBR		24:43.0	2:03.5
345	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	24:43.4	2:03.6
346	Rob G	48		USA		24:44.2	2:03.6
347	Tobi M.	45		GER		24:44.4	2:03.7
348	Mike Plagemann	55		GER		24:44.5	2:03.7
349	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	24:44.6	2:03.7
349	Micheal Humphrey	45		CAN		24:44.6	2:03.7