Workout of the Day

« January 28, 2024 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	António Romão	47		POR		24:45.1	2:03.7
352	Gary Hughes	55		GBR		24:45.6	2:03.8
353	Z Hop	52		USA		24:46.3	2:03.8
354	Rubén Barrasa	37		ESP		24:46.5	2:03.8
355	Richard Drake	35		USA		24:47.4	2:03.9
356	Carter Patterson	36	IA	USA		24:48.0	2:04.0
357	Phil Schneider	35	NC	USA		24:48.1	2:04.0
358	David Sachs	60	Sydney , NSW	AUS		24:48.3	2:04.0
359	Alex Colston	37		USA		24:48.8	2:04.0
360	Ian Evans	52		USA		24:49.4	2:04.1
361	Jiri Lang	40		CZE		24:49.7	2:04.1
362	Joerg Ruder	57	Leerstetten/Mfr.	GER		24:49.9	2:04.1
363	Rory Caster	46	MD	USA		24:50.1	2:04.1
364	Thomas Schaefer	59	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	24:50.4	2:04.2
365	George Linney	48	Durham, NC	USA	Furman University	24:50.8	2:04.2
366	Russell King	52		GBR		24:51.2	2:04.2
367	Gary Barson	55		GBR		24:51.3	2:04.2
368	Daniel Jensen	24		NOR		24:51.4	2:04.2
369	David Tessier	42		USA		24:51.7	2:04.3
370	Glen Harelson	76	Tucson, AZ	USA	Crufit Oakland	24:51.8	2:04.3
370	daryl chan	41		USA		24:51.8	2:04.3
372	Jakob Traumer	39		DEN		24:52.0	2:04.3
373	Neil Carter	64	Kumasi	GHA	Royal Navy Veterans	24:53.3	2:04.4
374	Matthew Osborne	43	North Chesterfield, VA	USA		24:54.0	2:04.5
374	mitch borgeson	46		USA		24:54.0	2:04.5
376	Darron Stiles	50		USA		24:54.2	2:04.5
377	George Knight	70		USA		24:54.4	2:04.5
378	Henry Volans	42		GBR		24:54.5	2:04.5
379	Dieter Schmidt	59		GER		24:54.7	2:04.5
380	Sid Ives	41	Chelmsford	GBR		24:54.9	2:04.5
381	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	24:55.2	2:04.6
382	Dan Gadd	50		AUS		24:55.3	2:04.6
383	Dariusz Tarka	46	PLOCK	POL	ROW&SKI CREW	24:55.6	2:04.6
384	claudia giacomazzi	59	SGT nautica Trieste	ITA		24:55.8	2:04.6
385	Fergus Keating	50		GBR		24:55.9	2:04.6
386	Caspar Hatlevik	48		NOR		24:56.6	2:04.7
387	Joe Snider	38		USA		24:56.9	2:04.7
387	Malte Hoffmann	39		SUI		24:56.9	2:04.7
389	Darragh O'Malley	42		CAN		24:57.9	2:04.8
390	Sean Fitzsimons	57		GBR		24:59.0	2:04.9
391	Nadim Chaudhry	52		ITA		24:59.4	2:04.9
391	David Jensen	46		USA		24:59.4	2:04.9
393	Jon Shields	55	Avon, CT	USA		24:59.6	2:04.9
393	Max Nielsen	47		DEN		24:59.6	2:04.9
395	Commodore Eagle4	58		GUI	ACVP - association club villennes poissy	25:00.1	2:05.0
396	Bruce Baird	55	Watertown, NY	USA	1000 Islands Rowing Club	25:00.6	2:05.0
397	Chris Heupel	53		USA		25:00.7	2:05.0
398	Paul Camsell	44		GBR		25:01.4	2:05.1
398	Jacques Bromberg	45	Pittsburgh, PA	USA	Three Rivers Rowing Association	25:01.4	2:05.1
400	Gerard Bednarek	52		POL		25:01.7	2:05.1